loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 160 Watts | 154 Watts | 93 Bpm | 88 | 10 |
01:00 | Warmup - Easy | 189 Watts | 181 Watts | 108 Bpm | 97 | 12 |
01:00 | Warmup - Steady | 203 Watts | 195 Watts | 107 Bpm | 91 | 13 |
01:00 | Warmup - Steady | 218 Watts | 213 Watts | 112 Bpm | 96 | 14 |
00:15 | Warmup - Hard | 261 Watts | 252 Watts | 118 Bpm | 94 | 4 |
00:45 | Warmup - Steady | 218 Watts | 208 Watts | 122 Bpm | 93 | 10 |
00:30 | Warmup - Hard | 290 Watts | 285 Watts | 132 Bpm | 100 | 9 |
01:00 | Warmup - Moderate | 247 Watts | 247 Watts | 140 Bpm | 93 | 16 |
00:15 | Warmup - Hard | 319 Watts | 315 Watts | 143 Bpm | 105 | 5 |
01:00 | Warmup - Steady | 218 Watts | 207 Watts | 144 Bpm | 94 | 14 |
00:15 | Warmup - Hard | 348 Watts | 367 Watts | 142 Bpm | 113 | 6 |
02:00 | Warmup - Easy | 189 Watts | 182 Watts | 138 Bpm | 88 | 24 |
02:00 | Mid Sweetspot | 267 Watts | 247 Watts | 141 Bpm | 91 | 33 |
02:00 | Upper Sweetspot | 281 Watts | 279 Watts | 163 Bpm | 99 | 37 |
02:00 | Mid Sweetspot | 267 Watts | 265 Watts | 162 Bpm | 96 | 35 |
02:00 | Recovery Period | 160 Watts | 149 Watts | 139 Bpm | 78 | 20 |
02:00 | Mid Sweetspot | 267 Watts | 257 Watts | 145 Bpm | 95 | 34 |
02:00 | Upper Sweetspot | 281 Watts | 277 Watts | 165 Bpm | 98 | 37 |
02:00 | Mid Sweetspot | 267 Watts | 267 Watts | 167 Bpm | 96 | 35 |
02:00 | Recovery Period | 160 Watts | 138 Watts | 143 Bpm | 75 | 18 |
02:00 | Mid Sweetspot | 267 Watts | 264 Watts | 152 Bpm | 96 | 35 |
02:00 | Upper Sweetspot | 281 Watts | 284 Watts | 171 Bpm | 100 | 37 |
02:00 | Mid Sweetspot | 267 Watts | 268 Watts | 172 Bpm | 97 | 35 |
02:00 | Recovery Period | 160 Watts | 121 Watts | 145 Bpm | 68 | 16 |
02:00 | Mid Sweetspot | 267 Watts | 265 Watts | 157 Bpm | 96 | 35 |
02:00 | Upper Sweetspot | 281 Watts | 281 Watts | 176 Bpm | 99 | 37 |
02:00 | Mid Sweetspot | 267 Watts | 267 Watts | 176 Bpm | 97 | 35 |
02:00 | Recovery Period | 160 Watts | 122 Watts | 151 Bpm | 70 | 16 |
02:00 | Mid Sweetspot | 267 Watts | 266 Watts | 159 Bpm | 96 | 35 |
02:00 | Upper Sweetspot | 281 Watts | 283 Watts | 177 Bpm | 99 | 37 |
02:00 | Mid Sweetspot | 267 Watts | 268 Watts | 177 Bpm | 97 | 35 |
02:00 | Recovery Period | 160 Watts | 108 Watts | 154 Bpm | 64 | 14 |
02:00 | Mid Sweetspot | 267 Watts | 266 Watts | 159 Bpm | 96 | 35 |
02:00 | Upper Sweetspot | 281 Watts | 283 Watts | 179 Bpm | 99 | 37 |
02:00 | Mid Sweetspot | 267 Watts | 268 Watts | 178 Bpm | 97 | 35 |
02:00 | Recovery Period | 160 Watts | 107 Watts | 153 Bpm | 63 | 14 |
05:00 | Cool Down | 174 Watts | 162 Watts | 126 Bpm | 80 | 53 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 396 Watts |
00:05 | 396 Watts |
00:10 | 392 Watts |
00:20 | 330 Watts |
00:30 | 288 Watts |
01:00 | 286 Watts |
02:00 | 284 Watts |
05:00 | 274 Watts |
10:00 | 246 Watts |
15:00 | 245 Watts |
20:00 | 245 Watts |
30:00 | 242 Watts |
01:00:00 | 228 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...