loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 75 Watts | 75 Watts | 108 Bpm | 71 | 5 |
01:00 | Warmup - Easy | 89 Watts | 87 Watts | 119 Bpm | 76 | 6 |
01:00 | Warmup - Steady | 96 Watts | 96 Watts | 125 Bpm | 81 | 6 |
01:00 | Warmup - Steady | 103 Watts | 103 Watts | 133 Bpm | 86 | 7 |
00:15 | Warmup - Hard | 123 Watts | 125 Watts | 139 Bpm | 90 | 2 |
00:45 | Warmup - Steady | 103 Watts | 104 Watts | 140 Bpm | 86 | 5 |
00:30 | Warmup - Hard | 137 Watts | 138 Watts | 145 Bpm | 86 | 5 |
01:00 | Warmup - Moderate | 116 Watts | 117 Watts | 151 Bpm | 84 | 8 |
00:15 | Warmup - Hard | 151 Watts | 149 Watts | 155 Bpm | 84 | 2 |
01:00 | Warmup - Steady | 103 Watts | 104 Watts | 158 Bpm | 82 | 7 |
00:15 | Warmup - Hard | 164 Watts | 155 Watts | 157 Bpm | 88 | 3 |
02:00 | Warmup - Easy | 89 Watts | 91 Watts | 151 Bpm | 84 | 12 |
02:00 | Tempo Interval | 96 Watts | 94 Watts | 145 Bpm | 88 | 12 |
02:00 | Tempo Interval | 99 Watts | 100 Watts | 148 Bpm | 84 | 13 |
02:00 | Tempo Interval | 101 Watts | 101 Watts | 151 Bpm | 85 | 13 |
02:00 | Tempo Interval | 104 Watts | 104 Watts | 153 Bpm | 86 | 14 |
02:00 | Tempo Interval | 107 Watts | 106 Watts | 156 Bpm | 87 | 14 |
02:00 | Tempo Interval | 110 Watts | 110 Watts | 159 Bpm | 90 | 15 |
02:00 | Tempo Interval | 112 Watts | 112 Watts | 162 Bpm | 82 | 15 |
02:00 | Tempo Interval | 115 Watts | 115 Watts | 165 Bpm | 83 | 15 |
02:00 | Tempo Interval | 118 Watts | 117 Watts | 167 Bpm | 85 | 15 |
02:00 | Tempo Interval | 121 Watts | 121 Watts | 170 Bpm | 86 | 16 |
02:00 | Tempo Interval | 123 Watts | 116 Watts | 162 Bpm | 82 | 15 |
10:00 | Cool Down | 89 Watts | 86 Watts | 154 Bpm | 82 | 57 |
05:00 | Cool Down | 75 Watts | 73 Watts | 143 Bpm | 75 | 24 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 170 Watts |
00:05 | 167 Watts |
00:10 | 164 Watts |
00:20 | 151 Watts |
00:30 | 140 Watts |
01:00 | 128 Watts |
02:00 | 126 Watts |
05:00 | 121 Watts |
10:00 | 118 Watts |
15:00 | 114 Watts |
20:00 | 111 Watts |
30:00 | 109 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...