Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 08/02/2016, 08:03 by Steve
-
-
- 35:12
- Duration
-
- Lactate Tolerance
- Category
-
- 251 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 192 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 23 points
-
- 192 Watts
-
- 132 Bpm
-
- 82
-
- 456
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 140 Watts | 97 Bpm | 79 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 159 Watts | 109 Bpm | 86 | 10 |
| 01:00 | Warmup - Steady | 176 Watts | 172 Watts | 113 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 188 Watts | 181 Watts | 117 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 226 Watts | 212 Watts | 120 Bpm | 79 | 3 |
| 00:45 | Warmup - Steady | 188 Watts | 194 Watts | 123 Bpm | 84 | 10 |
| 00:30 | Warmup - Hard | 251 Watts | 241 Watts | 127 Bpm | 87 | 8 |
| 01:00 | Warmup - Moderate | 213 Watts | 218 Watts | 129 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 260 Watts | 131 Bpm | 84 | 4 |
| 01:00 | Warmup - Steady | 188 Watts | 197 Watts | 132 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 301 Watts | 269 Watts | 131 Bpm | 86 | 4 |
| 02:00 | Warmup - Easy | 163 Watts | 186 Watts | 132 Bpm | 86 | 25 |
| 03:00 | Hard Interval | 314 Watts | 292 Watts | 147 Bpm | 87 | 58 |
| 04:00 | Recovery | 138 Watts | 151 Watts | 135 Bpm | 86 | 40 |
| 03:00 | Hard Interval | 314 Watts | 285 Watts | 148 Bpm | 81 | 56 |
| 04:00 | Recovery | 138 Watts | 151 Watts | 141 Bpm | 86 | 40 |
| 03:00 | Hard Interval | 314 Watts | 287 Watts | 151 Bpm | 80 | 57 |
| 04:00 | Recovery | 138 Watts | 147 Watts | 137 Bpm | 84 | 39 |
| 05:00 | Cool Down | 151 Watts | 124 Watts | 109 Bpm | 72 | 41 |
Time In HR Zones
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Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 318 Watts |
| 00:05 | 309 Watts |
| 00:10 | 306 Watts |
| 00:20 | 303 Watts |
| 00:30 | 301 Watts |
| 01:00 | 298 Watts |
| 02:00 | 295 Watts |
| 05:00 | 250 Watts |
| 10:00 | 234 Watts |
| 15:00 | 225 Watts |
| 20:00 | 220 Watts |
| 30:00 | 205 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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