mark jones
- FTP
- 197 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.44 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 08/02/2016, 10:07 by mark
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 196 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 179 Watts
- Avg. Heart Rate
- 159 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 23 points
-
- 179 Watts
-
- 159 Bpm
-
- 95
-
- 354
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 116 Watts | 94 Bpm | 75 | 8 |
| 01:00 | Warmup - Easy | 127 Watts | 131 Watts | 99 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 137 Watts | 138 Watts | 128 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 147 Watts | 155 Watts | 126 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 176 Watts | 182 Watts | 121 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 147 Watts | 157 Watts | 125 Bpm | 86 | 8 |
| 00:30 | Warmup - Hard | 196 Watts | 194 Watts | 155 Bpm | 101 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 165 Watts | 154 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 216 Watts | 210 Watts | 149 Bpm | 107 | 3 |
| 01:00 | Warmup - Steady | 147 Watts | 160 Watts | 146 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 235 Watts | 224 Watts | 179 Bpm | 113 | 4 |
| 02:00 | Warmup - Easy | 127 Watts | 147 Watts | 182 Bpm | 82 | 19 |
| 00:40 | Power Interval | 265 Watts | 257 Watts | 154 Bpm | 127 | 11 |
| 00:20 | Recovery | 108 Watts | 185 Watts | 171 Bpm | 96 | 4 |
| 00:40 | Power Interval | 265 Watts | 262 Watts | 175 Bpm | 129 | 12 |
| 00:20 | Recovery | 108 Watts | 175 Watts | 180 Bpm | 91 | 4 |
| 00:40 | Power Interval | 265 Watts | 264 Watts | 181 Bpm | 130 | 12 |
| 00:20 | Recovery | 108 Watts | 184 Watts | 184 Bpm | 96 | 4 |
| 00:40 | Power Interval | 265 Watts | 261 Watts | 183 Bpm | 129 | 11 |
| 00:20 | Recovery | 108 Watts | 166 Watts | 184 Bpm | 92 | 4 |
| 00:40 | Power Interval | 265 Watts | 260 Watts | 181 Bpm | 118 | 11 |
| 00:20 | Recovery | 108 Watts | 162 Watts | 177 Bpm | 81 | 4 |
| 00:40 | Power Interval | 265 Watts | 248 Watts | 176 Bpm | 124 | 11 |
| 00:20 | Recovery | 108 Watts | 161 Watts | 179 Bpm | 90 | 4 |
| 00:40 | Power Interval | 265 Watts | 139 Watts | 173 Bpm | 78 | 6 |
| 00:20 | Recovery | 108 Watts | 135 Watts | 163 Bpm | 76 | 3 |
| 00:40 | Power Interval | 265 Watts | 257 Watts | 170 Bpm | 127 | 11 |
| 00:20 | Recovery | 108 Watts | 170 Watts | 176 Bpm | 95 | 4 |
| 00:40 | Power Interval | 265 Watts | 236 Watts | 178 Bpm | 118 | 10 |
| 00:20 | Recovery | 108 Watts | 159 Watts | 182 Bpm | 85 | 3 |
| 00:40 | Power Interval | 265 Watts | 147 Watts | 169 Bpm | 82 | 6 |
| 00:20 | Recovery | 108 Watts | 144 Watts | 158 Bpm | 80 | 3 |
| 00:40 | Power Interval | 265 Watts | 255 Watts | 170 Bpm | 127 | 11 |
| 00:20 | Recovery | 108 Watts | 171 Watts | 177 Bpm | 92 | 4 |
| 00:40 | Power Interval | 265 Watts | 255 Watts | 179 Bpm | 126 | 11 |
| 00:20 | Recovery | 108 Watts | 170 Watts | 182 Bpm | 89 | 4 |
| 00:40 | Power Interval | 265 Watts | 250 Watts | 181 Bpm | 124 | 11 |
| 00:20 | Recovery | 108 Watts | 154 Watts | 182 Bpm | 87 | 3 |
| 00:40 | Power Interval | 265 Watts | 240 Watts | 177 Bpm | 120 | 11 |
| 00:20 | Recovery | 108 Watts | 152 Watts | 179 Bpm | 83 | 3 |
| 00:40 | Power Interval | 265 Watts | 261 Watts | 180 Bpm | 129 | 11 |
| 00:20 | Recovery | 108 Watts | 162 Watts | 185 Bpm | 86 | 4 |
| 05:00 | Cool Down | 118 Watts | 127 Watts | 147 Bpm | 73 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 276 Watts |
| 00:05 | 274 Watts |
| 00:10 | 273 Watts |
| 00:20 | 269 Watts |
| 00:30 | 267 Watts |
| 01:00 | 238 Watts |
| 02:00 | 236 Watts |
| 05:00 | 232 Watts |
| 10:00 | 211 Watts |
| 15:00 | 214 Watts |
| 20:00 | 202 Watts |
| 30:00 | 179 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...