Matthew Hewitson
- FTP
- 198 Watts
- Weight
- 63.049 Kgs
- W/Kg
- 3.14 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 08/02/2016, 19:41 by Matthew
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 185 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1f
-
- 01:05:00
-
- Tempo
-
- 43 points
-
- 185 Watts
-
- 126 Bpm
-
- 79
-
- 794
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 115 Watts | 94 Bpm | 76 | 8 |
| 01:00 | Warmup - Easy | 150 Watts | 146 Watts | 110 Bpm | 90 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 160 Watts | 118 Bpm | 85 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 171 Watts | 121 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 207 Watts | 187 Watts | 123 Bpm | 73 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 171 Watts | 121 Bpm | 86 | 8 |
| 00:30 | Warmup - Hard | 230 Watts | 217 Watts | 124 Bpm | 72 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 196 Watts | 128 Bpm | 78 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 234 Watts | 128 Bpm | 82 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 169 Watts | 123 Bpm | 57 | 11 |
| 00:15 | Warmup - Hard | 276 Watts | 245 Watts | 118 Bpm | 79 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 148 Watts | 118 Bpm | 75 | 20 |
| 08:00 | High Tempo | 202 Watts | 201 Watts | 128 Bpm | 80 | 106 |
| 02:00 | Low Tempo | 179 Watts | 162 Watts | 125 Bpm | 69 | 21 |
| 08:00 | High Tempo | 202 Watts | 201 Watts | 129 Bpm | 80 | 106 |
| 02:00 | Low Tempo | 179 Watts | 174 Watts | 131 Bpm | 79 | 23 |
| 08:00 | High Tempo | 202 Watts | 202 Watts | 132 Bpm | 81 | 107 |
| 02:00 | Low Tempo | 179 Watts | 176 Watts | 130 Bpm | 80 | 23 |
| 08:00 | High Tempo | 202 Watts | 203 Watts | 130 Bpm | 81 | 107 |
| 02:00 | Low Tempo | 179 Watts | 177 Watts | 132 Bpm | 81 | 23 |
| 08:00 | High Tempo | 202 Watts | 202 Watts | 129 Bpm | 81 | 107 |
| 02:00 | Low Tempo | 179 Watts | 176 Watts | 131 Bpm | 80 | 23 |
| 05:00 | Cool Down | 115 Watts | 114 Watts | 107 Bpm | 70 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 274 Watts |
| 00:05 | 273 Watts |
| 00:10 | 273 Watts |
| 00:20 | 247 Watts |
| 00:30 | 224 Watts |
| 01:00 | 209 Watts |
| 02:00 | 205 Watts |
| 05:00 | 203 Watts |
| 10:00 | 198 Watts |
| 15:00 | 199 Watts |
| 20:00 | 197 Watts |
| 30:00 | 197 Watts |
| 01:00:00 | 191 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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