loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 130 Watts | 104 Bpm | 77 | 9 |
01:00 | Warmup - Easy | 156 Watts | 161 Watts | 119 Bpm | 79 | 11 |
01:00 | Warmup - Steady | 168 Watts | 175 Watts | 126 Bpm | 84 | 12 |
01:00 | Warmup - Steady | 180 Watts | 189 Watts | 131 Bpm | 88 | 12 |
00:15 | Warmup - Hard | 216 Watts | 207 Watts | 135 Bpm | 94 | 3 |
00:45 | Warmup - Steady | 180 Watts | 185 Watts | 133 Bpm | 86 | 9 |
00:30 | Warmup - Hard | 240 Watts | 244 Watts | 140 Bpm | 93 | 8 |
01:00 | Warmup - Moderate | 204 Watts | 198 Watts | 143 Bpm | 89 | 13 |
00:15 | Warmup - Hard | 264 Watts | 261 Watts | 143 Bpm | 94 | 4 |
01:00 | Warmup - Steady | 180 Watts | 182 Watts | 143 Bpm | 86 | 12 |
00:15 | Warmup - Hard | 288 Watts | 287 Watts | 141 Bpm | 98 | 5 |
02:00 | Warmup - Easy | 156 Watts | 156 Watts | 136 Bpm | 82 | 21 |
02:00 | Tempo Interval | 168 Watts | 181 Watts | 133 Bpm | 76 | 24 |
02:00 | Tempo Interval | 173 Watts | 187 Watts | 132 Bpm | 70 | 25 |
02:00 | Tempo Interval | 178 Watts | 186 Watts | 131 Bpm | 69 | 25 |
02:00 | Tempo Interval | 182 Watts | 184 Watts | 129 Bpm | 60 | 24 |
02:00 | Tempo Interval | 187 Watts | 197 Watts | 130 Bpm | 59 | 26 |
02:00 | Tempo Interval | 192 Watts | 208 Watts | 135 Bpm | 63 | 27 |
02:00 | Tempo Interval | 197 Watts | 212 Watts | 137 Bpm | 60 | 28 |
02:00 | Tempo Interval | 202 Watts | 218 Watts | 141 Bpm | 62 | 29 |
02:00 | Tempo Interval | 206 Watts | 221 Watts | 141 Bpm | 62 | 29 |
02:00 | Tempo Interval | 211 Watts | 225 Watts | 143 Bpm | 63 | 30 |
02:00 | Tempo Interval | 216 Watts | 221 Watts | 140 Bpm | 46 | 29 |
10:00 | Cool Down | 156 Watts | 202 Watts | 139 Bpm | 75 | 133 |
05:00 | Cool Down | 132 Watts | 104 Watts | 123 Bpm | 63 | 34 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 378 Watts |
00:05 | 372 Watts |
00:10 | 369 Watts |
00:20 | 366 Watts |
00:30 | 357 Watts |
01:00 | 340 Watts |
02:00 | 317 Watts |
05:00 | 240 Watts |
10:00 | 220 Watts |
15:00 | 213 Watts |
20:00 | 211 Watts |
30:00 | 205 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...