Iain Scott

  • FTP
  • 200 Watts
  • Weight
  • 84.822 Kgs
  • W/Kg
  • 2.36 W/Kgs
  • Age
  • 53
    • Membership
  • free
  • Expiry
Classic - 5 x (5 mins on, 5 mins off)
  • Ridden on 08/02/2016, 19:19 by Iain
      • 01:05:00
      • Duration
      • V02 Max
      • Category
      • 200 Watts
      • FTP
      • 46
      • Points
Average Power
161 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Tacx Flow - Level 2
Proxy Power
Data Source
litePlayer
Classic - 5 x (5 mins on, 5 mins off)
  • Ridden on by Iain
      • 01:05:00
      • V02 Max
      • 46 points
      • 161 Watts
      • 146 Bpm
      • 83
      • 691
      • Kcals
      • litePlayer
      • Source
      • Tacx Flow - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 110 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 130 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 140 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 150 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 180 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 200 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 170 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 220 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 150 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 240 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 130 Watts 0 Watts 0 Bpm 0 0
    05:00 Hard Interval 212 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 110 Watts 0 Watts 0 Bpm 0 0
    05:00 Hard Interval 212 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 110 Watts 0 Watts 0 Bpm 0 0
    05:00 Hard Interval 212 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 110 Watts 0 Watts 0 Bpm 0 0
    05:00 Hard Interval 212 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 110 Watts 0 Watts 0 Bpm 0 0
    05:00 Hard Interval 212 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 110 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 120 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
    00:05 0 Watts
    00:10 0 Watts
    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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