Adrian Cogger

  • FTP
  • 196 Watts
  • Weight
  • 77.1 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 09/02/2016, 08:05 by Adrian
      • 38:25
      • Duration
      • Tempo
      • Category
      • 184 Watts
      • FTP
      • 23
      • Points
Average Power
115 Watts
Avg. Heart Rate
118 Bpm
Avg. Cadence
63
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Adrian
      • 47:00
      • Tempo
      • 23 points
      • 115 Watts
      • 118 Bpm
      • 63
      • 357
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 101 Watts 75 Watts 95 Bpm 63 5
    01:00 Warmup - Easy 120 Watts 102 Watts 99 Bpm 76 7
    01:00 Warmup - Steady 129 Watts 124 Watts 106 Bpm 75 8
    01:00 Warmup - Steady 138 Watts 128 Watts 113 Bpm 76 8
    00:15 Warmup - Hard 166 Watts 146 Watts 123 Bpm 81 2
    00:45 Warmup - Steady 138 Watts 134 Watts 119 Bpm 77 7
    00:30 Warmup - Hard 184 Watts 195 Watts 127 Bpm 82 6
    01:00 Warmup - Moderate 156 Watts 147 Watts 137 Bpm 73 10
    00:15 Warmup - Hard 202 Watts 202 Watts 140 Bpm 83 3
    01:00 Warmup - Steady 138 Watts 135 Watts 139 Bpm 77 9
    00:15 Warmup - Hard 221 Watts 179 Watts 136 Bpm 84 3
    02:00 Warmup - Easy 120 Watts 114 Watts 134 Bpm 79 15
    02:00 Tempo Interval 129 Watts 132 Watts 140 Bpm 77 17
    02:00 Tempo Interval 132 Watts 127 Watts 143 Bpm 76 17
    02:00 Tempo Interval 136 Watts 137 Watts 144 Bpm 78 18
    02:00 Tempo Interval 140 Watts 142 Watts 147 Bpm 79 19
    02:00 Tempo Interval 144 Watts 158 Watts 150 Bpm 74 21
    02:00 Tempo Interval 147 Watts 162 Watts 155 Bpm 75 21
    02:00 Tempo Interval 151 Watts 165 Watts 158 Bpm 75 22
    02:00 Tempo Interval 155 Watts 164 Watts 158 Bpm 75 22
    02:00 Tempo Interval 158 Watts 172 Watts 160 Bpm 77 23
    02:00 Tempo Interval 162 Watts 169 Watts 161 Bpm 76 22
    02:00 Tempo Interval 166 Watts 184 Watts 166 Bpm 79 24
    10:00 Cool Down 120 Watts 71 Watts 97 Bpm 50 47
    05:00 Cool Down 101 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 224 Watts
    00:05 216 Watts
    00:10 211 Watts
    00:20 201 Watts
    00:30 198 Watts
    01:00 195 Watts
    02:00 185 Watts
    05:00 176 Watts
    10:00 171 Watts
    15:00 166 Watts
    20:00 158 Watts
    30:00 151 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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