loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 101 Watts | 75 Watts | 95 Bpm | 63 | 5 |
01:00 | Warmup - Easy | 120 Watts | 102 Watts | 99 Bpm | 76 | 7 |
01:00 | Warmup - Steady | 129 Watts | 124 Watts | 106 Bpm | 75 | 8 |
01:00 | Warmup - Steady | 138 Watts | 128 Watts | 113 Bpm | 76 | 8 |
00:15 | Warmup - Hard | 166 Watts | 146 Watts | 123 Bpm | 81 | 2 |
00:45 | Warmup - Steady | 138 Watts | 134 Watts | 119 Bpm | 77 | 7 |
00:30 | Warmup - Hard | 184 Watts | 195 Watts | 127 Bpm | 82 | 6 |
01:00 | Warmup - Moderate | 156 Watts | 147 Watts | 137 Bpm | 73 | 10 |
00:15 | Warmup - Hard | 202 Watts | 202 Watts | 140 Bpm | 83 | 3 |
01:00 | Warmup - Steady | 138 Watts | 135 Watts | 139 Bpm | 77 | 9 |
00:15 | Warmup - Hard | 221 Watts | 179 Watts | 136 Bpm | 84 | 3 |
02:00 | Warmup - Easy | 120 Watts | 114 Watts | 134 Bpm | 79 | 15 |
02:00 | Tempo Interval | 129 Watts | 132 Watts | 140 Bpm | 77 | 17 |
02:00 | Tempo Interval | 132 Watts | 127 Watts | 143 Bpm | 76 | 17 |
02:00 | Tempo Interval | 136 Watts | 137 Watts | 144 Bpm | 78 | 18 |
02:00 | Tempo Interval | 140 Watts | 142 Watts | 147 Bpm | 79 | 19 |
02:00 | Tempo Interval | 144 Watts | 158 Watts | 150 Bpm | 74 | 21 |
02:00 | Tempo Interval | 147 Watts | 162 Watts | 155 Bpm | 75 | 21 |
02:00 | Tempo Interval | 151 Watts | 165 Watts | 158 Bpm | 75 | 22 |
02:00 | Tempo Interval | 155 Watts | 164 Watts | 158 Bpm | 75 | 22 |
02:00 | Tempo Interval | 158 Watts | 172 Watts | 160 Bpm | 77 | 23 |
02:00 | Tempo Interval | 162 Watts | 169 Watts | 161 Bpm | 76 | 22 |
02:00 | Tempo Interval | 166 Watts | 184 Watts | 166 Bpm | 79 | 24 |
10:00 | Cool Down | 120 Watts | 71 Watts | 97 Bpm | 50 | 47 |
05:00 | Cool Down | 101 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 224 Watts |
00:05 | 216 Watts |
00:10 | 211 Watts |
00:20 | 201 Watts |
00:30 | 198 Watts |
01:00 | 195 Watts |
02:00 | 185 Watts |
05:00 | 176 Watts |
10:00 | 171 Watts |
15:00 | 166 Watts |
20:00 | 158 Watts |
30:00 | 151 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...