Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 09/02/2016, 18:05 by Nick
-
-
- 35:06
- Duration
-
- Endurance
- Category
-
- 152 Watts
- FTP
-
- 18
- Points
-
- Average Power
- 69 Watts
- Avg. Heart Rate
- 78 Bpm
- Avg. Cadence
- 47
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
ran out of time
Solid Foundations - Simple Endurance - 3a
-
- 55:00
-
- Endurance
-
- 18 points
-
- 69 Watts
-
- 78 Bpm
-
- 47
-
- 250
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 83 Watts | 107 Bpm | 61 | 5 |
| 01:00 | Warmup - Easy | 99 Watts | 99 Watts | 108 Bpm | 68 | 7 |
| 01:00 | Warmup - Steady | 106 Watts | 106 Watts | 110 Bpm | 72 | 7 |
| 01:00 | Warmup - Steady | 114 Watts | 114 Watts | 111 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 137 Watts | 132 Watts | 108 Bpm | 86 | 2 |
| 00:45 | Warmup - Steady | 114 Watts | 118 Watts | 117 Bpm | 79 | 6 |
| 00:30 | Warmup - Hard | 152 Watts | 151 Watts | 120 Bpm | 97 | 5 |
| 01:00 | Warmup - Moderate | 129 Watts | 133 Watts | 123 Bpm | 88 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 163 Watts | 124 Bpm | 103 | 3 |
| 01:00 | Warmup - Steady | 114 Watts | 121 Watts | 123 Bpm | 79 | 8 |
| 00:15 | Warmup - Hard | 182 Watts | 179 Watts | 122 Bpm | 111 | 3 |
| 02:00 | Warmup - Easy | 99 Watts | 107 Watts | 116 Bpm | 72 | 14 |
| 04:00 | Moderate | 114 Watts | 116 Watts | 134 Bpm | 78 | 31 |
| 06:00 | Moderate | 106 Watts | 109 Watts | 121 Bpm | 74 | 43 |
| 04:00 | Moderate | 114 Watts | 115 Watts | 139 Bpm | 77 | 30 |
| 06:00 | Moderate | 106 Watts | 107 Watts | 124 Bpm | 73 | 42 |
| 04:00 | Moderate | 114 Watts | 87 Watts | 115 Bpm | 62 | 23 |
| 06:00 | Moderate | 106 Watts | 13 Watts | 20 Bpm | 10 | 5 |
| 04:00 | Moderate | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 06:00 | Moderate | 106 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 189 Watts |
| 00:05 | 187 Watts |
| 00:10 | 184 Watts |
| 00:20 | 177 Watts |
| 00:30 | 161 Watts |
| 01:00 | 144 Watts |
| 02:00 | 140 Watts |
| 05:00 | 131 Watts |
| 10:00 | 121 Watts |
| 15:00 | 117 Watts |
| 20:00 | 116 Watts |
| 30:00 | 113 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...