loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 78 Watts | 78 Watts | 89 Bpm | 72 | 5 |
01:00 | Warmup - Easy | 92 Watts | 110 Watts | 96 Bpm | 81 | 7 |
01:00 | Warmup - Steady | 99 Watts | 115 Watts | 100 Bpm | 88 | 8 |
01:00 | Warmup - Steady | 106 Watts | 125 Watts | 104 Bpm | 83 | 8 |
00:15 | Warmup - Hard | 127 Watts | 151 Watts | 105 Bpm | 91 | 2 |
00:45 | Warmup - Steady | 106 Watts | 130 Watts | 106 Bpm | 84 | 6 |
00:30 | Warmup - Hard | 141 Watts | 166 Watts | 110 Bpm | 96 | 5 |
01:00 | Warmup - Moderate | 120 Watts | 139 Watts | 113 Bpm | 87 | 9 |
00:15 | Warmup - Hard | 155 Watts | 186 Watts | 113 Bpm | 102 | 3 |
01:00 | Warmup - Steady | 106 Watts | 129 Watts | 115 Bpm | 90 | 9 |
00:15 | Warmup - Hard | 169 Watts | 200 Watts | 115 Bpm | 107 | 3 |
02:00 | Warmup - Easy | 92 Watts | 120 Watts | 114 Bpm | 91 | 16 |
00:40 | Power Interval | 190 Watts | 229 Watts | 118 Bpm | 104 | 10 |
00:20 | Recovery | 78 Watts | 102 Watts | 126 Bpm | 80 | 2 |
00:40 | Power Interval | 190 Watts | 214 Watts | 126 Bpm | 101 | 9 |
00:20 | Recovery | 78 Watts | 113 Watts | 131 Bpm | 82 | 2 |
00:40 | Power Interval | 190 Watts | 208 Watts | 128 Bpm | 100 | 9 |
00:20 | Recovery | 78 Watts | 108 Watts | 130 Bpm | 83 | 2 |
00:40 | Power Interval | 190 Watts | 204 Watts | 126 Bpm | 98 | 9 |
00:20 | Recovery | 78 Watts | 115 Watts | 128 Bpm | 67 | 3 |
00:40 | Power Interval | 190 Watts | 228 Watts | 130 Bpm | 62 | 10 |
00:20 | Recovery | 78 Watts | 137 Watts | 138 Bpm | 61 | 3 |
00:40 | Power Interval | 190 Watts | 219 Watts | 138 Bpm | 74 | 10 |
00:20 | Recovery | 78 Watts | 111 Watts | 139 Bpm | 68 | 2 |
00:40 | Power Interval | 190 Watts | 223 Watts | 133 Bpm | 92 | 10 |
00:20 | Recovery | 78 Watts | 110 Watts | 133 Bpm | 75 | 2 |
00:40 | Power Interval | 190 Watts | 227 Watts | 130 Bpm | 93 | 10 |
00:20 | Recovery | 78 Watts | 116 Watts | 133 Bpm | 78 | 3 |
00:40 | Power Interval | 190 Watts | 237 Watts | 131 Bpm | 96 | 10 |
00:20 | Recovery | 78 Watts | 121 Watts | 134 Bpm | 78 | 3 |
00:40 | Power Interval | 190 Watts | 208 Watts | 131 Bpm | 89 | 9 |
00:20 | Recovery | 78 Watts | 97 Watts | 130 Bpm | 67 | 2 |
00:40 | Power Interval | 190 Watts | 235 Watts | 130 Bpm | 95 | 10 |
00:20 | Recovery | 78 Watts | 118 Watts | 138 Bpm | 77 | 3 |
00:40 | Power Interval | 190 Watts | 227 Watts | 137 Bpm | 93 | 10 |
00:20 | Recovery | 78 Watts | 106 Watts | 139 Bpm | 70 | 2 |
00:40 | Power Interval | 190 Watts | 224 Watts | 138 Bpm | 62 | 10 |
00:20 | Recovery | 78 Watts | 98 Watts | 143 Bpm | 68 | 2 |
00:40 | Power Interval | 190 Watts | 239 Watts | 139 Bpm | 95 | 11 |
00:20 | Recovery | 78 Watts | 108 Watts | 140 Bpm | 76 | 2 |
00:40 | Power Interval | 190 Watts | 227 Watts | 138 Bpm | 93 | 10 |
00:20 | Recovery | 78 Watts | 102 Watts | 138 Bpm | 79 | 2 |
05:00 | Cool Down | 85 Watts | 106 Watts | 119 Bpm | 82 | 35 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 261 Watts |
00:05 | 255 Watts |
00:10 | 254 Watts |
00:20 | 253 Watts |
00:30 | 249 Watts |
01:00 | 199 Watts |
02:00 | 194 Watts |
05:00 | 191 Watts |
10:00 | 189 Watts |
15:00 | 186 Watts |
20:00 | 174 Watts |
30:00 | 152 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...