Jeremy Nice

  • FTP
  • 206 Watts
  • Weight
  • 90.718 Kgs
  • W/Kg
  • 2.27 W/Kgs
  • Age
  • 59
    • Membership
  • free
  • Expiry
After Burner
  • Ridden on 09/02/2016, 19:03 by Jeremy
      • 30:01
      • Duration
      • Lactate Tolerance
      • Category
      • 141 Watts
      • FTP
      • 46
      • Points
Average Power
152 Watts
Avg. Heart Rate
121 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Jeremy
      • 30:00
      • Lactate Tolerance
      • 46 points
      • 152 Watts
      • 121 Bpm
      • 85
      • 301
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 78 Watts 78 Watts 89 Bpm 72 5
    01:00 Warmup - Easy 92 Watts 110 Watts 96 Bpm 81 7
    01:00 Warmup - Steady 99 Watts 115 Watts 100 Bpm 88 8
    01:00 Warmup - Steady 106 Watts 125 Watts 104 Bpm 83 8
    00:15 Warmup - Hard 127 Watts 151 Watts 105 Bpm 91 2
    00:45 Warmup - Steady 106 Watts 130 Watts 106 Bpm 84 6
    00:30 Warmup - Hard 141 Watts 166 Watts 110 Bpm 96 5
    01:00 Warmup - Moderate 120 Watts 139 Watts 113 Bpm 87 9
    00:15 Warmup - Hard 155 Watts 186 Watts 113 Bpm 102 3
    01:00 Warmup - Steady 106 Watts 129 Watts 115 Bpm 90 9
    00:15 Warmup - Hard 169 Watts 200 Watts 115 Bpm 107 3
    02:00 Warmup - Easy 92 Watts 120 Watts 114 Bpm 91 16
    00:40 Power Interval 190 Watts 229 Watts 118 Bpm 104 10
    00:20 Recovery 78 Watts 102 Watts 126 Bpm 80 2
    00:40 Power Interval 190 Watts 214 Watts 126 Bpm 101 9
    00:20 Recovery 78 Watts 113 Watts 131 Bpm 82 2
    00:40 Power Interval 190 Watts 208 Watts 128 Bpm 100 9
    00:20 Recovery 78 Watts 108 Watts 130 Bpm 83 2
    00:40 Power Interval 190 Watts 204 Watts 126 Bpm 98 9
    00:20 Recovery 78 Watts 115 Watts 128 Bpm 67 3
    00:40 Power Interval 190 Watts 228 Watts 130 Bpm 62 10
    00:20 Recovery 78 Watts 137 Watts 138 Bpm 61 3
    00:40 Power Interval 190 Watts 219 Watts 138 Bpm 74 10
    00:20 Recovery 78 Watts 111 Watts 139 Bpm 68 2
    00:40 Power Interval 190 Watts 223 Watts 133 Bpm 92 10
    00:20 Recovery 78 Watts 110 Watts 133 Bpm 75 2
    00:40 Power Interval 190 Watts 227 Watts 130 Bpm 93 10
    00:20 Recovery 78 Watts 116 Watts 133 Bpm 78 3
    00:40 Power Interval 190 Watts 237 Watts 131 Bpm 96 10
    00:20 Recovery 78 Watts 121 Watts 134 Bpm 78 3
    00:40 Power Interval 190 Watts 208 Watts 131 Bpm 89 9
    00:20 Recovery 78 Watts 97 Watts 130 Bpm 67 2
    00:40 Power Interval 190 Watts 235 Watts 130 Bpm 95 10
    00:20 Recovery 78 Watts 118 Watts 138 Bpm 77 3
    00:40 Power Interval 190 Watts 227 Watts 137 Bpm 93 10
    00:20 Recovery 78 Watts 106 Watts 139 Bpm 70 2
    00:40 Power Interval 190 Watts 224 Watts 138 Bpm 62 10
    00:20 Recovery 78 Watts 98 Watts 143 Bpm 68 2
    00:40 Power Interval 190 Watts 239 Watts 139 Bpm 95 11
    00:20 Recovery 78 Watts 108 Watts 140 Bpm 76 2
    00:40 Power Interval 190 Watts 227 Watts 138 Bpm 93 10
    00:20 Recovery 78 Watts 102 Watts 138 Bpm 79 2
    05:00 Cool Down 85 Watts 106 Watts 119 Bpm 82 35

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 261 Watts
    00:05 255 Watts
    00:10 254 Watts
    00:20 253 Watts
    00:30 249 Watts
    01:00 199 Watts
    02:00 194 Watts
    05:00 191 Watts
    10:00 189 Watts
    15:00 186 Watts
    20:00 174 Watts
    30:00 152 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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