Bobby Gilbert
- FTP
- 209 Watts
- Weight
- 71.668 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 58
-
- Membership
- free trial
- Expiry
- Ridden on 09/02/2016, 19:31 by Bobby
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 210 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 190 Watts
- Avg. Heart Rate
- 162 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Satori - Level 3
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 32 points
-
- 190 Watts
-
- 162 Bpm
-
- 92
-
- 439
- Kcals
-
- wattSys
- Source
-
- Satori - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 115 Watts | 108 Bpm | 88 | 8 |
| 01:00 | Warmup - Easy | 137 Watts | 136 Watts | 125 Bpm | 91 | 9 |
| 01:00 | Warmup - Steady | 147 Watts | 148 Watts | 129 Bpm | 91 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 158 Watts | 132 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 188 Watts | 135 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 155 Watts | 134 Bpm | 86 | 8 |
| 00:30 | Warmup - Hard | 210 Watts | 204 Watts | 138 Bpm | 92 | 7 |
| 01:00 | Warmup - Moderate | 179 Watts | 173 Watts | 142 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 231 Watts | 222 Watts | 144 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 158 Watts | 163 Watts | 143 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 252 Watts | 232 Watts | 141 Bpm | 97 | 4 |
| 02:00 | Warmup - Easy | 137 Watts | 145 Watts | 138 Bpm | 92 | 19 |
| 20:00 | Threshold Test | 221 Watts | 225 Watts | 177 Bpm | 96 | 297 |
| 05:00 | Cool Down | 116 Watts | 119 Watts | 161 Bpm | 82 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 269 Watts |
| 00:05 | 269 Watts |
| 00:10 | 268 Watts |
| 00:20 | 264 Watts |
| 00:30 | 259 Watts |
| 01:00 | 240 Watts |
| 02:00 | 239 Watts |
| 05:00 | 238 Watts |
| 10:00 | 233 Watts |
| 15:00 | 229 Watts |
| 20:00 | 225 Watts |
| 30:00 | 202 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...