Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 09/02/2016, 20:29 by Sam
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 257 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 231 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 30 points
-
- 231 Watts
-
- 138 Bpm
-
- 81
-
- 915
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 141 Watts | 146 Watts | 88 Bpm | 86 | 10 |
| 01:00 | Warmup - Easy | 167 Watts | 166 Watts | 98 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 185 Watts | 101 Bpm | 81 | 12 |
| 01:00 | Warmup - Steady | 193 Watts | 193 Watts | 106 Bpm | 84 | 13 |
| 00:15 | Warmup - Hard | 231 Watts | 217 Watts | 108 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 193 Watts | 164 Watts | 108 Bpm | 66 | 8 |
| 00:30 | Warmup - Hard | 257 Watts | 258 Watts | 101 Bpm | 86 | 9 |
| 01:00 | Warmup - Moderate | 218 Watts | 204 Watts | 119 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 283 Watts | 288 Watts | 118 Bpm | 75 | 5 |
| 01:00 | Warmup - Steady | 193 Watts | 213 Watts | 121 Bpm | 77 | 14 |
| 00:15 | Warmup - Hard | 308 Watts | 302 Watts | 119 Bpm | 80 | 5 |
| 02:00 | Warmup - Easy | 167 Watts | 184 Watts | 109 Bpm | 75 | 24 |
| 20:00 | Threshold | 257 Watts | 258 Watts | 147 Bpm | 83 | 341 |
| 05:00 | Easy | 154 Watts | 153 Watts | 123 Bpm | 69 | 50 |
| 20:00 | Threshold | 257 Watts | 256 Watts | 151 Bpm | 83 | 338 |
| 05:00 | Cool Down | 129 Watts | 175 Watts | 131 Bpm | 74 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 341 Watts |
| 00:05 | 334 Watts |
| 00:10 | 331 Watts |
| 00:20 | 294 Watts |
| 00:30 | 291 Watts |
| 01:00 | 282 Watts |
| 02:00 | 275 Watts |
| 05:00 | 262 Watts |
| 10:00 | 259 Watts |
| 15:00 | 258 Watts |
| 20:00 | 258 Watts |
| 30:00 | 240 Watts |
| 01:00:00 | 231 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...