Howard Peach

  • FTP
  • 258 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.31 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
After Burner
  • Ridden on 10/02/2016, 06:25 by Howard
      • 30:01
      • Duration
      • Lactate Tolerance
      • Category
      • 291 Watts
      • FTP
      • 20
      • Points
Average Power
230 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Satori - Level 4
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Howard
      • 30:00
      • Lactate Tolerance
      • 20 points
      • 230 Watts
      • 145 Bpm
      • 86
      • 455
      • Kcals
      • wattSys
      • Source
      • Satori - Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 160 Watts 154 Watts 93 Bpm 63 10
    01:00 Warmup - Easy 189 Watts 172 Watts 108 Bpm 69 11
    01:00 Warmup - Steady 204 Watts 186 Watts 106 Bpm 73 12
    01:00 Warmup - Steady 218 Watts 198 Watts 109 Bpm 77 13
    00:15 Warmup - Hard 262 Watts 244 Watts 110 Bpm 90 4
    00:45 Warmup - Steady 218 Watts 205 Watts 118 Bpm 79 10
    00:30 Warmup - Hard 291 Watts 262 Watts 123 Bpm 96 9
    01:00 Warmup - Moderate 247 Watts 228 Watts 127 Bpm 86 15
    00:15 Warmup - Hard 320 Watts 288 Watts 131 Bpm 104 5
    01:00 Warmup - Steady 218 Watts 215 Watts 129 Bpm 80 14
    00:15 Warmup - Hard 349 Watts 308 Watts 128 Bpm 109 5
    02:00 Warmup - Easy 189 Watts 196 Watts 125 Bpm 76 26
    00:40 Power Interval 393 Watts 354 Watts 141 Bpm 124 16
    00:20 Recovery 160 Watts 211 Watts 160 Bpm 81 5
    00:40 Power Interval 393 Watts 304 Watts 154 Bpm 108 13
    00:20 Recovery 160 Watts 183 Watts 153 Bpm 73 4
    00:40 Power Interval 393 Watts 323 Watts 154 Bpm 115 14
    00:20 Recovery 160 Watts 184 Watts 160 Bpm 72 4
    00:40 Power Interval 393 Watts 321 Watts 156 Bpm 114 14
    00:20 Recovery 160 Watts 178 Watts 157 Bpm 69 4
    00:40 Power Interval 393 Watts 307 Watts 155 Bpm 110 14
    00:20 Recovery 160 Watts 170 Watts 160 Bpm 66 4
    00:40 Power Interval 393 Watts 316 Watts 156 Bpm 112 14
    00:20 Recovery 160 Watts 179 Watts 160 Bpm 69 4
    00:40 Power Interval 393 Watts 312 Watts 157 Bpm 111 14
    00:20 Recovery 160 Watts 177 Watts 161 Bpm 68 4
    00:40 Power Interval 393 Watts 313 Watts 156 Bpm 112 14
    00:20 Recovery 160 Watts 175 Watts 162 Bpm 66 4
    00:40 Power Interval 393 Watts 317 Watts 160 Bpm 113 14
    00:20 Recovery 160 Watts 175 Watts 166 Bpm 69 4
    00:40 Power Interval 393 Watts 315 Watts 162 Bpm 112 14
    00:20 Recovery 160 Watts 167 Watts 169 Bpm 65 4
    00:40 Power Interval 393 Watts 316 Watts 163 Bpm 112 14
    00:20 Recovery 160 Watts 185 Watts 168 Bpm 69 4
    00:40 Power Interval 393 Watts 324 Watts 164 Bpm 115 14
    00:20 Recovery 160 Watts 180 Watts 169 Bpm 70 4
    00:40 Power Interval 393 Watts 321 Watts 167 Bpm 114 14
    00:20 Recovery 160 Watts 183 Watts 171 Bpm 69 4
    00:40 Power Interval 393 Watts 319 Watts 168 Bpm 113 14
    00:20 Recovery 160 Watts 180 Watts 169 Bpm 68 4
    00:40 Power Interval 393 Watts 327 Watts 167 Bpm 116 14
    00:20 Recovery 160 Watts 181 Watts 171 Bpm 69 4
    05:00 Cool Down 175 Watts 151 Watts 155 Bpm 62 50

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 375 Watts
    00:05 372 Watts
    00:10 367 Watts
    00:20 363 Watts
    00:30 360 Watts
    01:00 312 Watts
    02:00 291 Watts
    05:00 279 Watts
    10:00 274 Watts
    15:00 274 Watts
    20:00 261 Watts
    30:00 230 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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