loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 160 Watts | 154 Watts | 93 Bpm | 63 | 10 |
01:00 | Warmup - Easy | 189 Watts | 172 Watts | 108 Bpm | 69 | 11 |
01:00 | Warmup - Steady | 204 Watts | 186 Watts | 106 Bpm | 73 | 12 |
01:00 | Warmup - Steady | 218 Watts | 198 Watts | 109 Bpm | 77 | 13 |
00:15 | Warmup - Hard | 262 Watts | 244 Watts | 110 Bpm | 90 | 4 |
00:45 | Warmup - Steady | 218 Watts | 205 Watts | 118 Bpm | 79 | 10 |
00:30 | Warmup - Hard | 291 Watts | 262 Watts | 123 Bpm | 96 | 9 |
01:00 | Warmup - Moderate | 247 Watts | 228 Watts | 127 Bpm | 86 | 15 |
00:15 | Warmup - Hard | 320 Watts | 288 Watts | 131 Bpm | 104 | 5 |
01:00 | Warmup - Steady | 218 Watts | 215 Watts | 129 Bpm | 80 | 14 |
00:15 | Warmup - Hard | 349 Watts | 308 Watts | 128 Bpm | 109 | 5 |
02:00 | Warmup - Easy | 189 Watts | 196 Watts | 125 Bpm | 76 | 26 |
00:40 | Power Interval | 393 Watts | 354 Watts | 141 Bpm | 124 | 16 |
00:20 | Recovery | 160 Watts | 211 Watts | 160 Bpm | 81 | 5 |
00:40 | Power Interval | 393 Watts | 304 Watts | 154 Bpm | 108 | 13 |
00:20 | Recovery | 160 Watts | 183 Watts | 153 Bpm | 73 | 4 |
00:40 | Power Interval | 393 Watts | 323 Watts | 154 Bpm | 115 | 14 |
00:20 | Recovery | 160 Watts | 184 Watts | 160 Bpm | 72 | 4 |
00:40 | Power Interval | 393 Watts | 321 Watts | 156 Bpm | 114 | 14 |
00:20 | Recovery | 160 Watts | 178 Watts | 157 Bpm | 69 | 4 |
00:40 | Power Interval | 393 Watts | 307 Watts | 155 Bpm | 110 | 14 |
00:20 | Recovery | 160 Watts | 170 Watts | 160 Bpm | 66 | 4 |
00:40 | Power Interval | 393 Watts | 316 Watts | 156 Bpm | 112 | 14 |
00:20 | Recovery | 160 Watts | 179 Watts | 160 Bpm | 69 | 4 |
00:40 | Power Interval | 393 Watts | 312 Watts | 157 Bpm | 111 | 14 |
00:20 | Recovery | 160 Watts | 177 Watts | 161 Bpm | 68 | 4 |
00:40 | Power Interval | 393 Watts | 313 Watts | 156 Bpm | 112 | 14 |
00:20 | Recovery | 160 Watts | 175 Watts | 162 Bpm | 66 | 4 |
00:40 | Power Interval | 393 Watts | 317 Watts | 160 Bpm | 113 | 14 |
00:20 | Recovery | 160 Watts | 175 Watts | 166 Bpm | 69 | 4 |
00:40 | Power Interval | 393 Watts | 315 Watts | 162 Bpm | 112 | 14 |
00:20 | Recovery | 160 Watts | 167 Watts | 169 Bpm | 65 | 4 |
00:40 | Power Interval | 393 Watts | 316 Watts | 163 Bpm | 112 | 14 |
00:20 | Recovery | 160 Watts | 185 Watts | 168 Bpm | 69 | 4 |
00:40 | Power Interval | 393 Watts | 324 Watts | 164 Bpm | 115 | 14 |
00:20 | Recovery | 160 Watts | 180 Watts | 169 Bpm | 70 | 4 |
00:40 | Power Interval | 393 Watts | 321 Watts | 167 Bpm | 114 | 14 |
00:20 | Recovery | 160 Watts | 183 Watts | 171 Bpm | 69 | 4 |
00:40 | Power Interval | 393 Watts | 319 Watts | 168 Bpm | 113 | 14 |
00:20 | Recovery | 160 Watts | 180 Watts | 169 Bpm | 68 | 4 |
00:40 | Power Interval | 393 Watts | 327 Watts | 167 Bpm | 116 | 14 |
00:20 | Recovery | 160 Watts | 181 Watts | 171 Bpm | 69 | 4 |
05:00 | Cool Down | 175 Watts | 151 Watts | 155 Bpm | 62 | 50 |
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loading power data...
Interval | power |
---|---|
00:03 | 375 Watts |
00:05 | 372 Watts |
00:10 | 367 Watts |
00:20 | 363 Watts |
00:30 | 360 Watts |
01:00 | 312 Watts |
02:00 | 291 Watts |
05:00 | 279 Watts |
10:00 | 274 Watts |
15:00 | 274 Watts |
20:00 | 261 Watts |
30:00 | 230 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...