Ian Austin

  • FTP
  • 202 Watts
  • Weight
  • 74.843 Kgs
  • W/Kg
  • 2.7 W/Kgs
  • Age
  • 79
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 10/02/2016, 10:28 by Ian
      • 50:01
      • Duration
      • Tempo
      • Category
      • 189 Watts
      • FTP
      • 55
      • Points
Average Power
173 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Ian
      • 50:00
      • Tempo
      • 55 points
      • 173 Watts
      • 129 Bpm
      • 81
      • 571
      • Kcals
      • wattSys
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 104 Watts 138 Watts 102 Bpm 87 9
    01:00 Warmup - Easy 123 Watts 142 Watts 112 Bpm 88 9
    01:00 Warmup - Steady 132 Watts 154 Watts 113 Bpm 85 10
    01:00 Warmup - Steady 142 Watts 161 Watts 118 Bpm 88 11
    00:15 Warmup - Hard 170 Watts 184 Watts 120 Bpm 96 3
    00:45 Warmup - Steady 142 Watts 166 Watts 128 Bpm 90 8
    00:30 Warmup - Hard 189 Watts 214 Watts 128 Bpm 107 7
    01:00 Warmup - Moderate 161 Watts 179 Watts 139 Bpm 85 12
    00:15 Warmup - Hard 208 Watts 219 Watts 131 Bpm 98 4
    01:00 Warmup - Steady 142 Watts 177 Watts 130 Bpm 84 12
    00:15 Warmup - Hard 227 Watts 230 Watts 132 Bpm 101 4
    02:00 Warmup - Easy 123 Watts 161 Watts 127 Bpm 79 21
    02:00 Tempo 161 Watts 174 Watts 125 Bpm 82 23
    00:15 Power Burst! 284 Watts 299 Watts 130 Bpm 115 5
    02:00 Tempo 161 Watts 170 Watts 133 Bpm 77 22
    00:15 Power Burst! 284 Watts 287 Watts 133 Bpm 110 5
    02:00 Tempo 161 Watts 170 Watts 135 Bpm 77 22
    00:15 Power Burst! 284 Watts 286 Watts 131 Bpm 112 5
    02:00 Tempo 161 Watts 164 Watts 132 Bpm 82 22
    00:15 Power Burst! 284 Watts 298 Watts 135 Bpm 122 5
    04:00 Recovery Peroid 104 Watts 157 Watts 122 Bpm 78 41
    02:00 Tempo 161 Watts 167 Watts 128 Bpm 80 22
    00:15 Power Burst! 284 Watts 274 Watts 131 Bpm 113 5
    02:00 Tempo 161 Watts 172 Watts 134 Bpm 82 23
    00:15 Power Burst! 284 Watts 288 Watts 134 Bpm 112 5
    02:00 Tempo 161 Watts 174 Watts 137 Bpm 78 23
    00:15 Power Burst! 284 Watts 308 Watts 133 Bpm 115 5
    02:00 Tempo 161 Watts 172 Watts 135 Bpm 78 23
    00:15 Power Burst! 284 Watts 329 Watts 134 Bpm 109 5
    04:00 Recovery Peroid 104 Watts 153 Watts 127 Bpm 75 40
    02:00 Tempo 161 Watts 178 Watts 128 Bpm 80 23
    00:15 Power Burst! 284 Watts 318 Watts 132 Bpm 106 5
    02:00 Tempo 161 Watts 177 Watts 136 Bpm 78 23
    00:15 Power Burst! 284 Watts 322 Watts 135 Bpm 120 5
    02:00 Tempo 161 Watts 173 Watts 139 Bpm 82 23
    00:15 Power Burst! 284 Watts 351 Watts 139 Bpm 106 6
    02:00 Tempo 161 Watts 174 Watts 139 Bpm 72 23
    00:15 Power Burst! 284 Watts 356 Watts 134 Bpm 102 6
    05:00 Cool Down 104 Watts 142 Watts 127 Bpm 65 47

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 399 Watts
    00:05 396 Watts
    00:10 385 Watts
    00:20 332 Watts
    00:30 289 Watts
    01:00 233 Watts
    02:00 202 Watts
    05:00 201 Watts
    10:00 191 Watts
    15:00 183 Watts
    20:00 184 Watts
    30:00 179 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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