loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 104 Watts | 138 Watts | 102 Bpm | 87 | 9 |
01:00 | Warmup - Easy | 123 Watts | 142 Watts | 112 Bpm | 88 | 9 |
01:00 | Warmup - Steady | 132 Watts | 154 Watts | 113 Bpm | 85 | 10 |
01:00 | Warmup - Steady | 142 Watts | 161 Watts | 118 Bpm | 88 | 11 |
00:15 | Warmup - Hard | 170 Watts | 184 Watts | 120 Bpm | 96 | 3 |
00:45 | Warmup - Steady | 142 Watts | 166 Watts | 128 Bpm | 90 | 8 |
00:30 | Warmup - Hard | 189 Watts | 214 Watts | 128 Bpm | 107 | 7 |
01:00 | Warmup - Moderate | 161 Watts | 179 Watts | 139 Bpm | 85 | 12 |
00:15 | Warmup - Hard | 208 Watts | 219 Watts | 131 Bpm | 98 | 4 |
01:00 | Warmup - Steady | 142 Watts | 177 Watts | 130 Bpm | 84 | 12 |
00:15 | Warmup - Hard | 227 Watts | 230 Watts | 132 Bpm | 101 | 4 |
02:00 | Warmup - Easy | 123 Watts | 161 Watts | 127 Bpm | 79 | 21 |
02:00 | Tempo | 161 Watts | 174 Watts | 125 Bpm | 82 | 23 |
00:15 | Power Burst! | 284 Watts | 299 Watts | 130 Bpm | 115 | 5 |
02:00 | Tempo | 161 Watts | 170 Watts | 133 Bpm | 77 | 22 |
00:15 | Power Burst! | 284 Watts | 287 Watts | 133 Bpm | 110 | 5 |
02:00 | Tempo | 161 Watts | 170 Watts | 135 Bpm | 77 | 22 |
00:15 | Power Burst! | 284 Watts | 286 Watts | 131 Bpm | 112 | 5 |
02:00 | Tempo | 161 Watts | 164 Watts | 132 Bpm | 82 | 22 |
00:15 | Power Burst! | 284 Watts | 298 Watts | 135 Bpm | 122 | 5 |
04:00 | Recovery Peroid | 104 Watts | 157 Watts | 122 Bpm | 78 | 41 |
02:00 | Tempo | 161 Watts | 167 Watts | 128 Bpm | 80 | 22 |
00:15 | Power Burst! | 284 Watts | 274 Watts | 131 Bpm | 113 | 5 |
02:00 | Tempo | 161 Watts | 172 Watts | 134 Bpm | 82 | 23 |
00:15 | Power Burst! | 284 Watts | 288 Watts | 134 Bpm | 112 | 5 |
02:00 | Tempo | 161 Watts | 174 Watts | 137 Bpm | 78 | 23 |
00:15 | Power Burst! | 284 Watts | 308 Watts | 133 Bpm | 115 | 5 |
02:00 | Tempo | 161 Watts | 172 Watts | 135 Bpm | 78 | 23 |
00:15 | Power Burst! | 284 Watts | 329 Watts | 134 Bpm | 109 | 5 |
04:00 | Recovery Peroid | 104 Watts | 153 Watts | 127 Bpm | 75 | 40 |
02:00 | Tempo | 161 Watts | 178 Watts | 128 Bpm | 80 | 23 |
00:15 | Power Burst! | 284 Watts | 318 Watts | 132 Bpm | 106 | 5 |
02:00 | Tempo | 161 Watts | 177 Watts | 136 Bpm | 78 | 23 |
00:15 | Power Burst! | 284 Watts | 322 Watts | 135 Bpm | 120 | 5 |
02:00 | Tempo | 161 Watts | 173 Watts | 139 Bpm | 82 | 23 |
00:15 | Power Burst! | 284 Watts | 351 Watts | 139 Bpm | 106 | 6 |
02:00 | Tempo | 161 Watts | 174 Watts | 139 Bpm | 72 | 23 |
00:15 | Power Burst! | 284 Watts | 356 Watts | 134 Bpm | 102 | 6 |
05:00 | Cool Down | 104 Watts | 142 Watts | 127 Bpm | 65 | 47 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 399 Watts |
00:05 | 396 Watts |
00:10 | 385 Watts |
00:20 | 332 Watts |
00:30 | 289 Watts |
01:00 | 233 Watts |
02:00 | 202 Watts |
05:00 | 201 Watts |
10:00 | 191 Watts |
15:00 | 183 Watts |
20:00 | 184 Watts |
30:00 | 179 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...