Peter Wheddon

  • FTP
  • 253 Watts
  • Weight
  • 73.935 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 67
    • Membership
  • free
  • Expiry
Power Intervals - 3 minutes - Level 5
  • Ridden on 11/02/2016, 16:10 by Peter
      • 39:02
      • Duration
      • Lactate Tolerance
      • Category
      • 260 Watts
      • FTP
      • 31
      • Points
Average Power
218 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Power Intervals - 3 minutes - Level 5
  • Ridden on by Peter
      • 39:00
      • Lactate Tolerance
      • 31 points
      • 218 Watts
      • 140 Bpm
      • 87
      • 561
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 143 Watts 155 Watts 85 Bpm 79 10
    01:00 Warmup - Easy 169 Watts 173 Watts 106 Bpm 95 11
    01:00 Warmup - Steady 182 Watts 197 Watts 118 Bpm 105 13
    01:00 Warmup - Steady 195 Watts 186 Watts 126 Bpm 100 12
    00:15 Warmup - Hard 234 Watts 232 Watts 123 Bpm 98 4
    00:45 Warmup - Steady 195 Watts 206 Watts 125 Bpm 97 10
    00:30 Warmup - Hard 260 Watts 283 Watts 130 Bpm 107 9
    01:00 Warmup - Moderate 221 Watts 234 Watts 137 Bpm 96 15
    00:15 Warmup - Hard 286 Watts 296 Watts 140 Bpm 98 5
    01:00 Warmup - Steady 195 Watts 205 Watts 139 Bpm 82 14
    00:15 Warmup - Hard 312 Watts 315 Watts 137 Bpm 94 5
    02:00 Warmup - Easy 169 Watts 202 Watts 135 Bpm 78 27
    03:00 Power Interval 325 Watts 309 Watts 152 Bpm 95 61
    03:00 Recovery 143 Watts 166 Watts 138 Bpm 72 33
    03:00 Power Interval 325 Watts 293 Watts 154 Bpm 95 58
    03:00 Recovery 143 Watts 155 Watts 137 Bpm 71 31
    03:00 Power Interval 325 Watts 273 Watts 153 Bpm 92 54
    03:00 Recovery 143 Watts 144 Watts 135 Bpm 79 29
    03:00 Power Interval 325 Watts 287 Watts 152 Bpm 87 57
    03:00 Recovery 143 Watts 212 Watts 148 Bpm 89 42
    05:00 Warm down 156 Watts 185 Watts 145 Bpm 90 61

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 341 Watts
    00:05 336 Watts
    00:10 334 Watts
    00:20 320 Watts
    00:30 318 Watts
    01:00 315 Watts
    02:00 311 Watts
    05:00 267 Watts
    10:00 250 Watts
    15:00 243 Watts
    20:00 237 Watts
    30:00 229 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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