loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 143 Watts | 155 Watts | 85 Bpm | 79 | 10 |
01:00 | Warmup - Easy | 169 Watts | 173 Watts | 106 Bpm | 95 | 11 |
01:00 | Warmup - Steady | 182 Watts | 197 Watts | 118 Bpm | 105 | 13 |
01:00 | Warmup - Steady | 195 Watts | 186 Watts | 126 Bpm | 100 | 12 |
00:15 | Warmup - Hard | 234 Watts | 232 Watts | 123 Bpm | 98 | 4 |
00:45 | Warmup - Steady | 195 Watts | 206 Watts | 125 Bpm | 97 | 10 |
00:30 | Warmup - Hard | 260 Watts | 283 Watts | 130 Bpm | 107 | 9 |
01:00 | Warmup - Moderate | 221 Watts | 234 Watts | 137 Bpm | 96 | 15 |
00:15 | Warmup - Hard | 286 Watts | 296 Watts | 140 Bpm | 98 | 5 |
01:00 | Warmup - Steady | 195 Watts | 205 Watts | 139 Bpm | 82 | 14 |
00:15 | Warmup - Hard | 312 Watts | 315 Watts | 137 Bpm | 94 | 5 |
02:00 | Warmup - Easy | 169 Watts | 202 Watts | 135 Bpm | 78 | 27 |
03:00 | Power Interval | 325 Watts | 309 Watts | 152 Bpm | 95 | 61 |
03:00 | Recovery | 143 Watts | 166 Watts | 138 Bpm | 72 | 33 |
03:00 | Power Interval | 325 Watts | 293 Watts | 154 Bpm | 95 | 58 |
03:00 | Recovery | 143 Watts | 155 Watts | 137 Bpm | 71 | 31 |
03:00 | Power Interval | 325 Watts | 273 Watts | 153 Bpm | 92 | 54 |
03:00 | Recovery | 143 Watts | 144 Watts | 135 Bpm | 79 | 29 |
03:00 | Power Interval | 325 Watts | 287 Watts | 152 Bpm | 87 | 57 |
03:00 | Recovery | 143 Watts | 212 Watts | 148 Bpm | 89 | 42 |
05:00 | Warm down | 156 Watts | 185 Watts | 145 Bpm | 90 | 61 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 341 Watts |
00:05 | 336 Watts |
00:10 | 334 Watts |
00:20 | 320 Watts |
00:30 | 318 Watts |
01:00 | 315 Watts |
02:00 | 311 Watts |
05:00 | 267 Watts |
10:00 | 250 Watts |
15:00 | 243 Watts |
20:00 | 237 Watts |
30:00 | 229 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...