Jeremy Nice

  • FTP
  • 206 Watts
  • Weight
  • 90.718 Kgs
  • W/Kg
  • 2.27 W/Kgs
  • Age
  • 59
    • Membership
  • free
  • Expiry
Tempo YoYo's - 1c
  • Ridden on 11/02/2016, 18:10 by Jeremy
      • 01:05:01
      • Duration
      • Tempo
      • Category
      • 162 Watts
      • FTP
      • 52
      • Points
Average Power
138 Watts
Avg. Heart Rate
115 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1c
  • Ridden on by Jeremy
      • 01:05:00
      • Tempo
      • 52 points
      • 138 Watts
      • 115 Bpm
      • 78
      • 592
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 89 Watts 90 Watts 83 Bpm 72 6
    01:00 Warmup - Easy 105 Watts 110 Watts 93 Bpm 82 7
    01:00 Warmup - Steady 113 Watts 121 Watts 93 Bpm 80 8
    01:00 Warmup - Steady 122 Watts 136 Watts 96 Bpm 86 9
    00:15 Warmup - Hard 146 Watts 160 Watts 99 Bpm 93 3
    00:45 Warmup - Steady 122 Watts 139 Watts 101 Bpm 87 7
    00:30 Warmup - Hard 162 Watts 176 Watts 102 Bpm 99 6
    01:00 Warmup - Moderate 138 Watts 156 Watts 107 Bpm 93 10
    00:15 Warmup - Hard 178 Watts 199 Watts 106 Bpm 96 3
    01:00 Warmup - Steady 122 Watts 141 Watts 106 Bpm 88 9
    00:15 Warmup - Hard 194 Watts 203 Watts 106 Bpm 98 3
    02:00 Warmup - Easy 105 Watts 123 Watts 104 Bpm 92 16
    05:00 High Tempo 143 Watts 156 Watts 110 Bpm 93 51
    05:00 Low Tempo 126 Watts 137 Watts 112 Bpm 90 45
    05:00 High Tempo 143 Watts 155 Watts 120 Bpm 92 51
    05:00 Low Tempo 126 Watts 143 Watts 119 Bpm 81 47
    05:00 High Tempo 143 Watts 96 Watts 81 Bpm 59 32
    05:00 Low Tempo 126 Watts 142 Watts 120 Bpm 69 47
    05:00 High Tempo 143 Watts 159 Watts 129 Bpm 86 52
    05:00 Low Tempo 126 Watts 136 Watts 129 Bpm 59 45
    05:00 High Tempo 143 Watts 165 Watts 132 Bpm 86 54
    05:00 Low Tempo 126 Watts 139 Watts 133 Bpm 53 46
    05:00 Cool Down 81 Watts 95 Watts 115 Bpm 78 31

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 227 Watts
    00:05 216 Watts
    00:10 210 Watts
    00:20 191 Watts
    00:30 179 Watts
    01:00 172 Watts
    02:00 170 Watts
    05:00 165 Watts
    10:00 152 Watts
    15:00 153 Watts
    20:00 150 Watts
    30:00 145 Watts
    01:00:00 141 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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