loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 89 Watts | 90 Watts | 83 Bpm | 72 | 6 |
01:00 | Warmup - Easy | 105 Watts | 110 Watts | 93 Bpm | 82 | 7 |
01:00 | Warmup - Steady | 113 Watts | 121 Watts | 93 Bpm | 80 | 8 |
01:00 | Warmup - Steady | 122 Watts | 136 Watts | 96 Bpm | 86 | 9 |
00:15 | Warmup - Hard | 146 Watts | 160 Watts | 99 Bpm | 93 | 3 |
00:45 | Warmup - Steady | 122 Watts | 139 Watts | 101 Bpm | 87 | 7 |
00:30 | Warmup - Hard | 162 Watts | 176 Watts | 102 Bpm | 99 | 6 |
01:00 | Warmup - Moderate | 138 Watts | 156 Watts | 107 Bpm | 93 | 10 |
00:15 | Warmup - Hard | 178 Watts | 199 Watts | 106 Bpm | 96 | 3 |
01:00 | Warmup - Steady | 122 Watts | 141 Watts | 106 Bpm | 88 | 9 |
00:15 | Warmup - Hard | 194 Watts | 203 Watts | 106 Bpm | 98 | 3 |
02:00 | Warmup - Easy | 105 Watts | 123 Watts | 104 Bpm | 92 | 16 |
05:00 | High Tempo | 143 Watts | 156 Watts | 110 Bpm | 93 | 51 |
05:00 | Low Tempo | 126 Watts | 137 Watts | 112 Bpm | 90 | 45 |
05:00 | High Tempo | 143 Watts | 155 Watts | 120 Bpm | 92 | 51 |
05:00 | Low Tempo | 126 Watts | 143 Watts | 119 Bpm | 81 | 47 |
05:00 | High Tempo | 143 Watts | 96 Watts | 81 Bpm | 59 | 32 |
05:00 | Low Tempo | 126 Watts | 142 Watts | 120 Bpm | 69 | 47 |
05:00 | High Tempo | 143 Watts | 159 Watts | 129 Bpm | 86 | 52 |
05:00 | Low Tempo | 126 Watts | 136 Watts | 129 Bpm | 59 | 45 |
05:00 | High Tempo | 143 Watts | 165 Watts | 132 Bpm | 86 | 54 |
05:00 | Low Tempo | 126 Watts | 139 Watts | 133 Bpm | 53 | 46 |
05:00 | Cool Down | 81 Watts | 95 Watts | 115 Bpm | 78 | 31 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 227 Watts |
00:05 | 216 Watts |
00:10 | 210 Watts |
00:20 | 191 Watts |
00:30 | 179 Watts |
01:00 | 172 Watts |
02:00 | 170 Watts |
05:00 | 165 Watts |
10:00 | 152 Watts |
15:00 | 153 Watts |
20:00 | 150 Watts |
30:00 | 145 Watts |
01:00:00 | 141 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...