Joshua Davenport
- FTP
- 214 Watts
- Weight
- 91.172 Kgs
- W/Kg
- 2.35 W/Kgs
- Age
- 34
-
- Membership
- free
- Expiry
- Ridden on 11/02/2016, 18:49 by Joshua
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 214 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 161 Watts
- Avg. Heart Rate
- 153 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1f
-
- 01:05:00
-
- Tempo
-
- 37 points
-
- 161 Watts
-
- 153 Bpm
-
- 87
-
- 691
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 118 Watts | 94 Watts | 108 Bpm | 81 | 6 |
| 01:00 | Warmup - Easy | 139 Watts | 134 Watts | 124 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 150 Watts | 144 Watts | 131 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 161 Watts | 134 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 193 Watts | 192 Watts | 139 Bpm | 98 | 3 |
| 00:45 | Warmup - Steady | 161 Watts | 158 Watts | 136 Bpm | 85 | 8 |
| 00:30 | Warmup - Hard | 214 Watts | 209 Watts | 140 Bpm | 95 | 7 |
| 01:00 | Warmup - Moderate | 182 Watts | 178 Watts | 143 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 235 Watts | 230 Watts | 142 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 161 Watts | 169 Watts | 141 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 257 Watts | 268 Watts | 140 Bpm | 85 | 4 |
| 02:00 | Warmup - Easy | 139 Watts | 146 Watts | 139 Bpm | 86 | 19 |
| 08:00 | High Tempo | 188 Watts | 182 Watts | 156 Bpm | 88 | 96 |
| 02:00 | Low Tempo | 167 Watts | 95 Watts | 144 Bpm | 88 | 13 |
| 08:00 | High Tempo | 188 Watts | 184 Watts | 161 Bpm | 88 | 97 |
| 02:00 | Low Tempo | 167 Watts | 96 Watts | 152 Bpm | 81 | 13 |
| 08:00 | High Tempo | 188 Watts | 183 Watts | 161 Bpm | 88 | 97 |
| 02:00 | Low Tempo | 167 Watts | 78 Watts | 150 Bpm | 77 | 10 |
| 08:00 | High Tempo | 188 Watts | 184 Watts | 159 Bpm | 88 | 97 |
| 02:00 | Low Tempo | 167 Watts | 77 Watts | 147 Bpm | 78 | 10 |
| 08:00 | High Tempo | 188 Watts | 189 Watts | 162 Bpm | 90 | 100 |
| 02:00 | Low Tempo | 167 Watts | 150 Watts | 161 Bpm | 87 | 20 |
| 05:00 | Cool Down | 107 Watts | 113 Watts | 142 Bpm | 80 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 282 Watts |
| 00:05 | 277 Watts |
| 00:10 | 272 Watts |
| 00:20 | 254 Watts |
| 00:30 | 224 Watts |
| 01:00 | 195 Watts |
| 02:00 | 192 Watts |
| 05:00 | 190 Watts |
| 10:00 | 181 Watts |
| 15:00 | 177 Watts |
| 20:00 | 172 Watts |
| 30:00 | 169 Watts |
| 01:00:00 | 166 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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