loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 140 Watts | 127 Watts | 0 Bpm | 64 | 8 |
01:00 | Warmup - Easy | 165 Watts | 171 Watts | 0 Bpm | 84 | 11 |
01:00 | Warmup - Steady | 178 Watts | 181 Watts | 24 Bpm | 87 | 12 |
01:00 | Warmup - Steady | 191 Watts | 196 Watts | 72 Bpm | 91 | 13 |
00:15 | Warmup - Hard | 229 Watts | 244 Watts | 72 Bpm | 94 | 4 |
00:45 | Warmup - Steady | 191 Watts | 191 Watts | 74 Bpm | 88 | 9 |
00:30 | Warmup - Hard | 254 Watts | 253 Watts | 77 Bpm | 95 | 8 |
01:00 | Warmup - Moderate | 216 Watts | 219 Watts | 109 Bpm | 90 | 14 |
00:15 | Warmup - Hard | 279 Watts | 286 Watts | 143 Bpm | 96 | 5 |
01:00 | Warmup - Steady | 191 Watts | 203 Watts | 147 Bpm | 93 | 13 |
00:15 | Warmup - Hard | 305 Watts | 282 Watts | 147 Bpm | 95 | 5 |
02:00 | Warmup - Easy | 165 Watts | 166 Watts | 135 Bpm | 85 | 22 |
02:00 | Power interval | 318 Watts | 325 Watts | 155 Bpm | 86 | 43 |
03:00 | Recovery | 140 Watts | 152 Watts | 134 Bpm | 74 | 30 |
02:00 | Power interval | 318 Watts | 314 Watts | 151 Bpm | 84 | 41 |
03:00 | Recovery | 140 Watts | 148 Watts | 135 Bpm | 75 | 29 |
02:00 | Power interval | 318 Watts | 317 Watts | 153 Bpm | 85 | 42 |
03:00 | Recovery | 140 Watts | 142 Watts | 133 Bpm | 72 | 28 |
02:00 | Power interval | 318 Watts | 329 Watts | 148 Bpm | 75 | 43 |
03:00 | Recovery | 140 Watts | 160 Watts | 130 Bpm | 67 | 32 |
02:00 | Power interval | 318 Watts | 329 Watts | 151 Bpm | 70 | 43 |
03:00 | Recovery | 140 Watts | 154 Watts | 132 Bpm | 73 | 30 |
05:00 | Cool Down | 152 Watts | 157 Watts | 123 Bpm | 75 | 52 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 363 Watts |
00:05 | 362 Watts |
00:10 | 353 Watts |
00:20 | 347 Watts |
00:30 | 343 Watts |
01:00 | 341 Watts |
02:00 | 332 Watts |
05:00 | 241 Watts |
10:00 | 229 Watts |
15:00 | 225 Watts |
20:00 | 223 Watts |
30:00 | 221 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...