Matthew Packham

  • FTP
  • 225 Watts
  • Weight
  • 88.5 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 39
    • Membership
  • free
  • Expiry
Hippo
  • Ridden on 11/02/2016, 19:44 by Matthew
      • 40:01
      • Duration
      • Lactate Tolerance
      • Category
      • 254 Watts
      • FTP
      • 32
      • Points
Average Power
205 Watts
Avg. Heart Rate
123 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Satori - Level 1
Proxy Power
Data Source
wattSys
Hippo
  • Ridden on by Matthew
      • 40:00
      • Lactate Tolerance
      • 32 points
      • 205 Watts
      • 123 Bpm
      • 78
      • 541
      • Kcals
      • wattSys
      • Source
      • Satori - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 140 Watts 127 Watts 0 Bpm 64 8
    01:00 Warmup - Easy 165 Watts 171 Watts 0 Bpm 84 11
    01:00 Warmup - Steady 178 Watts 181 Watts 24 Bpm 87 12
    01:00 Warmup - Steady 191 Watts 196 Watts 72 Bpm 91 13
    00:15 Warmup - Hard 229 Watts 244 Watts 72 Bpm 94 4
    00:45 Warmup - Steady 191 Watts 191 Watts 74 Bpm 88 9
    00:30 Warmup - Hard 254 Watts 253 Watts 77 Bpm 95 8
    01:00 Warmup - Moderate 216 Watts 219 Watts 109 Bpm 90 14
    00:15 Warmup - Hard 279 Watts 286 Watts 143 Bpm 96 5
    01:00 Warmup - Steady 191 Watts 203 Watts 147 Bpm 93 13
    00:15 Warmup - Hard 305 Watts 282 Watts 147 Bpm 95 5
    02:00 Warmup - Easy 165 Watts 166 Watts 135 Bpm 85 22
    02:00 Power interval 318 Watts 325 Watts 155 Bpm 86 43
    03:00 Recovery 140 Watts 152 Watts 134 Bpm 74 30
    02:00 Power interval 318 Watts 314 Watts 151 Bpm 84 41
    03:00 Recovery 140 Watts 148 Watts 135 Bpm 75 29
    02:00 Power interval 318 Watts 317 Watts 153 Bpm 85 42
    03:00 Recovery 140 Watts 142 Watts 133 Bpm 72 28
    02:00 Power interval 318 Watts 329 Watts 148 Bpm 75 43
    03:00 Recovery 140 Watts 160 Watts 130 Bpm 67 32
    02:00 Power interval 318 Watts 329 Watts 151 Bpm 70 43
    03:00 Recovery 140 Watts 154 Watts 132 Bpm 73 30
    05:00 Cool Down 152 Watts 157 Watts 123 Bpm 75 52

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 363 Watts
    00:05 362 Watts
    00:10 353 Watts
    00:20 347 Watts
    00:30 343 Watts
    01:00 341 Watts
    02:00 332 Watts
    05:00 241 Watts
    10:00 229 Watts
    15:00 225 Watts
    20:00 223 Watts
    30:00 221 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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