Mindy Harvey
- FTP
- 217 Watts
- Weight
- 57.153 Kgs
- W/Kg
- 3.8 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 11/02/2016, 20:48 by Mindy
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 188 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 196 Watts
- Avg. Heart Rate
- 74 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 49 points
-
- 196 Watts
-
- 74 Bpm
-
- 78
-
- 453
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 103 Watts | 119 Watts | 74 Bpm | 68 | 8 |
| 01:00 | Warmup - Easy | 122 Watts | 132 Watts | 74 Bpm | 74 | 9 |
| 01:00 | Warmup - Steady | 132 Watts | 134 Watts | 74 Bpm | 75 | 9 |
| 01:00 | Warmup - Steady | 141 Watts | 146 Watts | 74 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 169 Watts | 185 Watts | 74 Bpm | 74 | 3 |
| 00:45 | Warmup - Steady | 141 Watts | 160 Watts | 74 Bpm | 74 | 8 |
| 00:30 | Warmup - Hard | 188 Watts | 200 Watts | 74 Bpm | 70 | 7 |
| 01:00 | Warmup - Moderate | 160 Watts | 167 Watts | 74 Bpm | 73 | 11 |
| 00:15 | Warmup - Hard | 207 Watts | 231 Watts | 74 Bpm | 67 | 4 |
| 01:00 | Warmup - Steady | 141 Watts | 179 Watts | 74 Bpm | 70 | 12 |
| 00:15 | Warmup - Hard | 226 Watts | 244 Watts | 74 Bpm | 70 | 4 |
| 02:00 | Warmup - Easy | 122 Watts | 158 Watts | 74 Bpm | 71 | 21 |
| 20:00 | Threshold Test | 197 Watts | 233 Watts | 74 Bpm | 83 | 308 |
| 05:00 | Cool Down | 103 Watts | 124 Watts | 74 Bpm | 73 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 265 Watts |
| 00:05 | 263 Watts |
| 00:10 | 263 Watts |
| 00:20 | 262 Watts |
| 00:30 | 260 Watts |
| 01:00 | 256 Watts |
| 02:00 | 255 Watts |
| 05:00 | 250 Watts |
| 10:00 | 242 Watts |
| 15:00 | 236 Watts |
| 20:00 | 233 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...