loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 104 Watts | 138 Watts | 96 Bpm | 79 | 9 |
01:00 | Warmup - Easy | 123 Watts | 146 Watts | 108 Bpm | 74 | 10 |
01:00 | Warmup - Steady | 132 Watts | 154 Watts | 108 Bpm | 76 | 10 |
01:00 | Warmup - Steady | 142 Watts | 165 Watts | 112 Bpm | 80 | 11 |
00:15 | Warmup - Hard | 170 Watts | 180 Watts | 116 Bpm | 85 | 3 |
00:45 | Warmup - Steady | 142 Watts | 178 Watts | 119 Bpm | 83 | 9 |
00:30 | Warmup - Hard | 189 Watts | 201 Watts | 122 Bpm | 86 | 7 |
01:00 | Warmup - Moderate | 161 Watts | 188 Watts | 125 Bpm | 82 | 12 |
00:15 | Warmup - Hard | 208 Watts | 232 Watts | 126 Bpm | 95 | 4 |
01:00 | Warmup - Steady | 142 Watts | 185 Watts | 129 Bpm | 81 | 12 |
00:15 | Warmup - Hard | 227 Watts | 251 Watts | 130 Bpm | 100 | 4 |
02:00 | Warmup - Easy | 123 Watts | 170 Watts | 129 Bpm | 75 | 22 |
05:00 | Tempo Block | 132 Watts | 171 Watts | 121 Bpm | 74 | 56 |
05:00 | Tempo Block | 142 Watts | 172 Watts | 124 Bpm | 74 | 57 |
05:00 | Tempo Block | 151 Watts | 179 Watts | 128 Bpm | 76 | 59 |
05:00 | Tempo Block | 161 Watts | 213 Watts | 142 Bpm | 79 | 70 |
05:00 | Tempo Block | 151 Watts | 173 Watts | 134 Bpm | 76 | 57 |
05:00 | Tempo Block | 142 Watts | 174 Watts | 131 Bpm | 73 | 57 |
05:00 | Tempo Block | 132 Watts | 171 Watts | 131 Bpm | 74 | 56 |
05:00 | Cool Down | 113 Watts | 136 Watts | 117 Bpm | 66 | 45 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 260 Watts |
00:05 | 257 Watts |
00:10 | 255 Watts |
00:20 | 244 Watts |
00:30 | 227 Watts |
01:00 | 222 Watts |
02:00 | 220 Watts |
05:00 | 213 Watts |
10:00 | 196 Watts |
15:00 | 189 Watts |
20:00 | 185 Watts |
30:00 | 183 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...