loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 143 Watts | 125 Watts | 61 Bpm | 94 | 8 |
01:00 | Warmup - Easy | 169 Watts | 169 Watts | 78 Bpm | 107 | 11 |
01:00 | Warmup - Steady | 182 Watts | 185 Watts | 108 Bpm | 93 | 12 |
01:00 | Warmup - Steady | 195 Watts | 206 Watts | 119 Bpm | 97 | 14 |
00:15 | Warmup - Hard | 234 Watts | 241 Watts | 122 Bpm | 103 | 4 |
00:45 | Warmup - Steady | 195 Watts | 213 Watts | 124 Bpm | 98 | 11 |
00:30 | Warmup - Hard | 260 Watts | 275 Watts | 130 Bpm | 108 | 9 |
01:00 | Warmup - Moderate | 221 Watts | 240 Watts | 137 Bpm | 96 | 16 |
00:15 | Warmup - Hard | 286 Watts | 310 Watts | 138 Bpm | 102 | 5 |
01:00 | Warmup - Steady | 195 Watts | 194 Watts | 141 Bpm | 86 | 13 |
00:15 | Warmup - Hard | 312 Watts | 324 Watts | 138 Bpm | 102 | 5 |
02:00 | Warmup - Easy | 169 Watts | 203 Watts | 133 Bpm | 83 | 27 |
08:00 | Just Above Threshold | 268 Watts | 274 Watts | 154 Bpm | 95 | 145 |
02:00 | Recovery | 143 Watts | 167 Watts | 148 Bpm | 76 | 22 |
08:00 | Just Above Threshold | 268 Watts | 270 Watts | 159 Bpm | 91 | 143 |
02:00 | Recovery | 143 Watts | 126 Watts | 145 Bpm | 65 | 17 |
08:00 | Just Above Threshold | 268 Watts | 257 Watts | 157 Bpm | 94 | 136 |
02:00 | Recovery | 143 Watts | 138 Watts | 147 Bpm | 70 | 18 |
08:00 | Just Above Threshold | 268 Watts | 254 Watts | 155 Bpm | 94 | 134 |
02:00 | Recovery | 143 Watts | 155 Watts | 149 Bpm | 76 | 20 |
05:00 | Cool Down | 156 Watts | 171 Watts | 141 Bpm | 93 | 56 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 344 Watts |
00:05 | 338 Watts |
00:10 | 334 Watts |
00:20 | 317 Watts |
00:30 | 294 Watts |
01:00 | 283 Watts |
02:00 | 279 Watts |
05:00 | 276 Watts |
10:00 | 261 Watts |
15:00 | 260 Watts |
20:00 | 256 Watts |
30:00 | 247 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...