loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 129 Watts | 130 Watts | 105 Bpm | 83 | 9 |
01:00 | Warmup - Easy | 153 Watts | 149 Watts | 112 Bpm | 83 | 10 |
01:00 | Warmup - Steady | 165 Watts | 156 Watts | 106 Bpm | 82 | 10 |
01:00 | Warmup - Steady | 176 Watts | 171 Watts | 113 Bpm | 85 | 11 |
00:15 | Warmup - Hard | 212 Watts | 198 Watts | 114 Bpm | 85 | 3 |
00:45 | Warmup - Steady | 176 Watts | 172 Watts | 117 Bpm | 87 | 9 |
00:30 | Warmup - Hard | 235 Watts | 229 Watts | 123 Bpm | 84 | 8 |
01:00 | Warmup - Moderate | 200 Watts | 211 Watts | 125 Bpm | 82 | 14 |
00:15 | Warmup - Hard | 259 Watts | 250 Watts | 128 Bpm | 82 | 4 |
01:00 | Warmup - Steady | 176 Watts | 168 Watts | 125 Bpm | 85 | 11 |
00:15 | Warmup - Hard | 282 Watts | 253 Watts | 125 Bpm | 85 | 4 |
02:00 | Warmup - Easy | 153 Watts | 162 Watts | 125 Bpm | 83 | 21 |
20:00 | Threshold | 235 Watts | 236 Watts | 152 Bpm | 85 | 312 |
05:00 | Easy | 141 Watts | 95 Watts | 115 Bpm | 71 | 31 |
20:00 | Threshold | 235 Watts | 237 Watts | 151 Bpm | 85 | 313 |
05:00 | Cool Down | 118 Watts | 79 Watts | 122 Bpm | 58 | 26 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 330 Watts |
00:05 | 325 Watts |
00:10 | 321 Watts |
00:20 | 292 Watts |
00:30 | 282 Watts |
01:00 | 272 Watts |
02:00 | 265 Watts |
05:00 | 254 Watts |
10:00 | 244 Watts |
15:00 | 240 Watts |
20:00 | 237 Watts |
30:00 | 215 Watts |
01:00:00 | 201 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...