Mark Davin

  • FTP
  • 235 Watts
  • Weight
  • 79.832 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 41
    • Membership
  • free
  • Expiry
Classic - 2 x (20 min on, 5 min off)
  • Ridden on 12/02/2016, 17:50 by Mark
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 235 Watts
      • FTP
      • 4
      • Points
Average Power
201 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Classic - 2 x (20 min on, 5 min off)
  • Ridden on by Mark
      • 01:00:00
      • Threshold
      • 4 points
      • 201 Watts
      • 140 Bpm
      • 81
      • 796
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 129 Watts 130 Watts 105 Bpm 83 9
    01:00 Warmup - Easy 153 Watts 149 Watts 112 Bpm 83 10
    01:00 Warmup - Steady 165 Watts 156 Watts 106 Bpm 82 10
    01:00 Warmup - Steady 176 Watts 171 Watts 113 Bpm 85 11
    00:15 Warmup - Hard 212 Watts 198 Watts 114 Bpm 85 3
    00:45 Warmup - Steady 176 Watts 172 Watts 117 Bpm 87 9
    00:30 Warmup - Hard 235 Watts 229 Watts 123 Bpm 84 8
    01:00 Warmup - Moderate 200 Watts 211 Watts 125 Bpm 82 14
    00:15 Warmup - Hard 259 Watts 250 Watts 128 Bpm 82 4
    01:00 Warmup - Steady 176 Watts 168 Watts 125 Bpm 85 11
    00:15 Warmup - Hard 282 Watts 253 Watts 125 Bpm 85 4
    02:00 Warmup - Easy 153 Watts 162 Watts 125 Bpm 83 21
    20:00 Threshold 235 Watts 236 Watts 152 Bpm 85 312
    05:00 Easy 141 Watts 95 Watts 115 Bpm 71 31
    20:00 Threshold 235 Watts 237 Watts 151 Bpm 85 313
    05:00 Cool Down 118 Watts 79 Watts 122 Bpm 58 26

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 330 Watts
    00:05 325 Watts
    00:10 321 Watts
    00:20 292 Watts
    00:30 282 Watts
    01:00 272 Watts
    02:00 265 Watts
    05:00 254 Watts
    10:00 244 Watts
    15:00 240 Watts
    20:00 237 Watts
    30:00 215 Watts
    01:00:00 201 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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