loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 165 Watts | 170 Watts | 100 Bpm | 76 | 11 |
01:00 | Warmup - Easy | 195 Watts | 194 Watts | 100 Bpm | 82 | 13 |
01:00 | Warmup - Steady | 210 Watts | 221 Watts | 100 Bpm | 81 | 15 |
01:00 | Warmup - Steady | 225 Watts | 237 Watts | 118 Bpm | 84 | 16 |
00:15 | Warmup - Hard | 270 Watts | 291 Watts | 119 Bpm | 89 | 5 |
00:45 | Warmup - Steady | 225 Watts | 236 Watts | 124 Bpm | 83 | 12 |
00:30 | Warmup - Hard | 300 Watts | 301 Watts | 127 Bpm | 90 | 10 |
01:00 | Warmup - Moderate | 255 Watts | 224 Watts | 117 Bpm | 76 | 15 |
00:15 | Warmup - Hard | 330 Watts | 326 Watts | 124 Bpm | 91 | 5 |
01:00 | Warmup - Steady | 225 Watts | 198 Watts | 123 Bpm | 74 | 13 |
00:15 | Warmup - Hard | 360 Watts | 362 Watts | 124 Bpm | 92 | 6 |
02:00 | Warmup - Easy | 195 Watts | 234 Watts | 129 Bpm | 74 | 31 |
02:00 | Tempo Interval | 210 Watts | 258 Watts | 131 Bpm | 79 | 34 |
02:00 | Tempo Interval | 216 Watts | 281 Watts | 141 Bpm | 85 | 37 |
02:00 | Tempo Interval | 222 Watts | 310 Watts | 150 Bpm | 86 | 41 |
02:00 | Tempo Interval | 228 Watts | 308 Watts | 152 Bpm | 85 | 41 |
02:00 | Tempo Interval | 234 Watts | 319 Watts | 153 Bpm | 87 | 42 |
02:00 | Tempo Interval | 240 Watts | 208 Watts | 141 Bpm | 62 | 27 |
02:00 | Tempo Interval | 246 Watts | 275 Watts | 129 Bpm | 82 | 36 |
02:00 | Tempo Interval | 252 Watts | 268 Watts | 137 Bpm | 75 | 35 |
02:00 | Tempo Interval | 258 Watts | 299 Watts | 143 Bpm | 85 | 39 |
02:00 | Tempo Interval | 264 Watts | 307 Watts | 155 Bpm | 82 | 41 |
02:00 | Tempo Interval | 270 Watts | 316 Watts | 155 Bpm | 82 | 42 |
10:00 | Cool Down | 195 Watts | 67 Watts | 50 Bpm | 24 | 44 |
05:00 | Cool Down | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 409 Watts |
00:05 | 400 Watts |
00:10 | 385 Watts |
00:20 | 369 Watts |
00:30 | 371 Watts |
01:00 | 356 Watts |
02:00 | 342 Watts |
05:00 | 315 Watts |
10:00 | 300 Watts |
15:00 | 288 Watts |
20:00 | 289 Watts |
30:00 | 274 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...