E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 12/02/2016, 18:52 by E1035141
      • 35:29
      • Duration
      • Tempo
      • Category
      • 300 Watts
      • FTP
      • 26
      • Points
Average Power
197 Watts
Avg. Heart Rate
103 Bpm
Avg. Cadence
60
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by E1035141
      • 47:00
      • Tempo
      • 26 points
      • 197 Watts
      • 103 Bpm
      • 60
      • 611
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 165 Watts 170 Watts 100 Bpm 76 11
    01:00 Warmup - Easy 195 Watts 194 Watts 100 Bpm 82 13
    01:00 Warmup - Steady 210 Watts 221 Watts 100 Bpm 81 15
    01:00 Warmup - Steady 225 Watts 237 Watts 118 Bpm 84 16
    00:15 Warmup - Hard 270 Watts 291 Watts 119 Bpm 89 5
    00:45 Warmup - Steady 225 Watts 236 Watts 124 Bpm 83 12
    00:30 Warmup - Hard 300 Watts 301 Watts 127 Bpm 90 10
    01:00 Warmup - Moderate 255 Watts 224 Watts 117 Bpm 76 15
    00:15 Warmup - Hard 330 Watts 326 Watts 124 Bpm 91 5
    01:00 Warmup - Steady 225 Watts 198 Watts 123 Bpm 74 13
    00:15 Warmup - Hard 360 Watts 362 Watts 124 Bpm 92 6
    02:00 Warmup - Easy 195 Watts 234 Watts 129 Bpm 74 31
    02:00 Tempo Interval 210 Watts 258 Watts 131 Bpm 79 34
    02:00 Tempo Interval 216 Watts 281 Watts 141 Bpm 85 37
    02:00 Tempo Interval 222 Watts 310 Watts 150 Bpm 86 41
    02:00 Tempo Interval 228 Watts 308 Watts 152 Bpm 85 41
    02:00 Tempo Interval 234 Watts 319 Watts 153 Bpm 87 42
    02:00 Tempo Interval 240 Watts 208 Watts 141 Bpm 62 27
    02:00 Tempo Interval 246 Watts 275 Watts 129 Bpm 82 36
    02:00 Tempo Interval 252 Watts 268 Watts 137 Bpm 75 35
    02:00 Tempo Interval 258 Watts 299 Watts 143 Bpm 85 39
    02:00 Tempo Interval 264 Watts 307 Watts 155 Bpm 82 41
    02:00 Tempo Interval 270 Watts 316 Watts 155 Bpm 82 42
    10:00 Cool Down 195 Watts 67 Watts 50 Bpm 24 44
    05:00 Cool Down 165 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 409 Watts
    00:05 400 Watts
    00:10 385 Watts
    00:20 369 Watts
    00:30 371 Watts
    01:00 356 Watts
    02:00 342 Watts
    05:00 315 Watts
    10:00 300 Watts
    15:00 288 Watts
    20:00 289 Watts
    30:00 274 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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