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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 119 Watts | 122 Watts | 127 Bpm | 75 | 8 |
01:00 | Warmup - Easy | 141 Watts | 139 Watts | 145 Bpm | 72 | 9 |
01:00 | Warmup - Steady | 152 Watts | 153 Watts | 149 Bpm | 76 | 10 |
01:00 | Warmup - Steady | 163 Watts | 163 Watts | 152 Bpm | 78 | 11 |
00:15 | Warmup - Hard | 195 Watts | 196 Watts | 154 Bpm | 85 | 3 |
00:45 | Warmup - Steady | 163 Watts | 163 Watts | 156 Bpm | 78 | 8 |
00:30 | Warmup - Hard | 217 Watts | 217 Watts | 159 Bpm | 90 | 7 |
01:00 | Warmup - Moderate | 184 Watts | 169 Watts | 162 Bpm | 80 | 11 |
00:15 | Warmup - Hard | 239 Watts | 240 Watts | 161 Bpm | 94 | 4 |
01:00 | Warmup - Steady | 163 Watts | 165 Watts | 162 Bpm | 79 | 11 |
00:15 | Warmup - Hard | 260 Watts | 257 Watts | 162 Bpm | 97 | 4 |
02:00 | Warmup - Easy | 141 Watts | 147 Watts | 159 Bpm | 74 | 19 |
20:00 | Threshold Test | 228 Watts | 199 Watts | 167 Bpm | 73 | 263 |
05:00 | Cool Down | 119 Watts | 141 Watts | 159 Bpm | 74 | 47 |
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loading power data...
Interval | power |
---|---|
00:03 | 271 Watts |
00:05 | 270 Watts |
00:10 | 267 Watts |
00:20 | 241 Watts |
00:30 | 232 Watts |
01:00 | 231 Watts |
02:00 | 229 Watts |
05:00 | 207 Watts |
10:00 | 204 Watts |
15:00 | 203 Watts |
20:00 | 199 Watts |
30:00 | 190 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...