Richard Park
- FTP
- 329 Watts
- Weight
- 85.275 Kgs
- W/Kg
- 3.86 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 12/02/2016, 20:49 by Richard
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 329 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 208 Watts
- Avg. Heart Rate
- 122 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 35 points
-
- 208 Watts
-
- 122 Bpm
-
- 93
-
- 1030
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 181 Watts | 138 Watts | 101 Bpm | 82 | 9 |
| 01:00 | Warmup - Easy | 214 Watts | 168 Watts | 108 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 230 Watts | 234 Watts | 118 Bpm | 98 | 15 |
| 01:00 | Warmup - Steady | 247 Watts | 254 Watts | 124 Bpm | 98 | 17 |
| 00:15 | Warmup - Moderate | 280 Watts | 274 Watts | 124 Bpm | 99 | 5 |
| 00:45 | Warmup - Steady | 247 Watts | 249 Watts | 126 Bpm | 97 | 12 |
| 00:30 | Warmup - Moderate | 296 Watts | 296 Watts | 126 Bpm | 102 | 10 |
| 01:00 | Warmup - Steady | 247 Watts | 248 Watts | 127 Bpm | 97 | 16 |
| 00:15 | Warmup - Hard | 329 Watts | 316 Watts | 127 Bpm | 106 | 5 |
| 01:00 | Warmup - Steady | 247 Watts | 153 Watts | 121 Bpm | 71 | 10 |
| 00:15 | Warmup - Hard | 313 Watts | 314 Watts | 114 Bpm | 106 | 5 |
| 02:00 | Warmup - Easy | 214 Watts | 225 Watts | 119 Bpm | 95 | 30 |
| 05:00 | Steady baseline effort | 197 Watts | 190 Watts | 113 Bpm | 90 | 63 |
| 05:00 | Low-end endurance pace | 230 Watts | 233 Watts | 120 Bpm | 98 | 77 |
| 10:00 | Steady baseline effort | 197 Watts | 194 Watts | 117 Bpm | 92 | 128 |
| 10:00 | Low-end endurance pace | 230 Watts | 231 Watts | 121 Bpm | 97 | 152 |
| 05:00 | Steady baseline effort | 197 Watts | 176 Watts | 114 Bpm | 90 | 58 |
| 05:00 | Low-end endurance pace | 230 Watts | 234 Watts | 122 Bpm | 98 | 77 |
| 00:15 | Flat out SPRINT !! | 658 Watts | 618 Watts | 131 Bpm | 162 | 10 |
| 01:45 | Recovery | 165 Watts | 190 Watts | 138 Bpm | 91 | 22 |
| 03:00 | Recovery | 181 Watts | 189 Watts | 120 Bpm | 89 | 37 |
| 00:15 | Flat out SPRINT !! | 658 Watts | 589 Watts | 127 Bpm | 156 | 10 |
| 01:45 | Recovery | 165 Watts | 190 Watts | 138 Bpm | 90 | 22 |
| 03:00 | Recovery | 181 Watts | 179 Watts | 124 Bpm | 89 | 35 |
| 00:15 | Flat out SPRINT !! | 658 Watts | 586 Watts | 126 Bpm | 156 | 10 |
| 01:45 | Recovery | 165 Watts | 189 Watts | 140 Bpm | 84 | 22 |
| 03:00 | Recovery | 181 Watts | 171 Watts | 124 Bpm | 83 | 34 |
| 00:15 | Flat out SPRINT !! | 658 Watts | 628 Watts | 131 Bpm | 166 | 10 |
| 01:45 | Recovery | 165 Watts | 191 Watts | 144 Bpm | 90 | 22 |
| 03:00 | Recovery | 197 Watts | 199 Watts | 129 Bpm | 93 | 39 |
| 05:00 | Warm down | 181 Watts | 172 Watts | 126 Bpm | 88 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 701 Watts |
| 00:05 | 698 Watts |
| 00:10 | 695 Watts |
| 00:20 | 627 Watts |
| 00:30 | 497 Watts |
| 01:00 | 360 Watts |
| 02:00 | 297 Watts |
| 05:00 | 260 Watts |
| 10:00 | 235 Watts |
| 15:00 | 224 Watts |
| 20:00 | 224 Watts |
| 30:00 | 218 Watts |
| 01:00:00 | 215 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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