E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 13/02/2016, 12:43 by E1035141
-
-
- 01:00:53
- Duration
-
- Tempo
- Category
-
- 300 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 248 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1c
-
- 01:05:00
-
- Tempo
-
- 50 points
-
- 248 Watts
-
- 0 Bpm
-
- 74
-
- 1064
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 177 Watts | 0 Bpm | 76 | 12 |
| 01:00 | Warmup - Easy | 195 Watts | 206 Watts | 0 Bpm | 80 | 14 |
| 01:00 | Warmup - Steady | 210 Watts | 222 Watts | 0 Bpm | 80 | 15 |
| 01:00 | Warmup - Steady | 225 Watts | 232 Watts | 0 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 285 Watts | 0 Bpm | 86 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 230 Watts | 0 Bpm | 84 | 11 |
| 00:30 | Warmup - Hard | 300 Watts | 316 Watts | 0 Bpm | 88 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 262 Watts | 0 Bpm | 82 | 17 |
| 00:15 | Warmup - Hard | 330 Watts | 357 Watts | 0 Bpm | 89 | 6 |
| 01:00 | Warmup - Steady | 225 Watts | 264 Watts | 0 Bpm | 81 | 17 |
| 00:15 | Warmup - Hard | 360 Watts | 379 Watts | 0 Bpm | 95 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 216 Watts | 0 Bpm | 78 | 29 |
| 05:00 | High Tempo | 264 Watts | 277 Watts | 0 Bpm | 84 | 91 |
| 05:00 | Low Tempo | 234 Watts | 251 Watts | 0 Bpm | 78 | 83 |
| 05:00 | High Tempo | 264 Watts | 291 Watts | 0 Bpm | 81 | 96 |
| 05:00 | Low Tempo | 234 Watts | 257 Watts | 0 Bpm | 79 | 85 |
| 05:00 | High Tempo | 264 Watts | 273 Watts | 0 Bpm | 78 | 90 |
| 05:00 | Low Tempo | 234 Watts | 254 Watts | 0 Bpm | 78 | 84 |
| 05:00 | High Tempo | 264 Watts | 313 Watts | 0 Bpm | 86 | 103 |
| 05:00 | Low Tempo | 234 Watts | 239 Watts | 0 Bpm | 74 | 79 |
| 05:00 | High Tempo | 264 Watts | 287 Watts | 0 Bpm | 77 | 95 |
| 05:00 | Low Tempo | 234 Watts | 280 Watts | 0 Bpm | 80 | 92 |
| 05:00 | Cool Down | 150 Watts | 30 Watts | 0 Bpm | 11 | 10 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 447 Watts |
| 00:05 | 431 Watts |
| 00:10 | 413 Watts |
| 00:20 | 352 Watts |
| 00:30 | 336 Watts |
| 01:00 | 333 Watts |
| 02:00 | 331 Watts |
| 05:00 | 313 Watts |
| 10:00 | 284 Watts |
| 15:00 | 280 Watts |
| 20:00 | 280 Watts |
| 30:00 | 274 Watts |
| 01:00:00 | 267 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...