loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 130 Watts | 118 Watts | 0 Bpm | 79 | 8 |
01:00 | Warmup - Easy | 154 Watts | 154 Watts | 0 Bpm | 87 | 10 |
01:00 | Warmup - Steady | 166 Watts | 165 Watts | 0 Bpm | 89 | 11 |
01:00 | Warmup - Steady | 178 Watts | 182 Watts | 0 Bpm | 91 | 12 |
00:15 | Warmup - Moderate | 201 Watts | 206 Watts | 0 Bpm | 95 | 3 |
00:45 | Warmup - Steady | 178 Watts | 185 Watts | 0 Bpm | 91 | 9 |
00:30 | Warmup - Moderate | 213 Watts | 214 Watts | 0 Bpm | 89 | 7 |
01:00 | Warmup - Steady | 178 Watts | 185 Watts | 0 Bpm | 89 | 12 |
00:15 | Warmup - Hard | 237 Watts | 222 Watts | 0 Bpm | 89 | 4 |
01:00 | Warmup - Steady | 178 Watts | 189 Watts | 0 Bpm | 89 | 12 |
00:15 | Warmup - Hard | 225 Watts | 237 Watts | 0 Bpm | 90 | 4 |
02:00 | Warmup - Easy | 154 Watts | 158 Watts | 0 Bpm | 91 | 21 |
07:00 | Steady baseline effort | 142 Watts | 145 Watts | 0 Bpm | 92 | 67 |
07:00 | Low-end endurance pace | 166 Watts | 171 Watts | 0 Bpm | 85 | 79 |
12:30 | Steady baseline effort | 142 Watts | 146 Watts | 0 Bpm | 92 | 120 |
12:30 | Low-end endurance pace | 166 Watts | 173 Watts | 0 Bpm | 87 | 143 |
07:00 | Steady baseline effort | 142 Watts | 141 Watts | 0 Bpm | 90 | 65 |
07:00 | Low-end endurance pace | 166 Watts | 183 Watts | 0 Bpm | 82 | 85 |
00:15 | Flat out SPRINT !! | 474 Watts | 401 Watts | 0 Bpm | 91 | 7 |
01:45 | Recovery | 119 Watts | 138 Watts | 0 Bpm | 89 | 16 |
03:00 | Recovery | 130 Watts | 130 Watts | 0 Bpm | 89 | 26 |
00:15 | Flat out SPRINT !! | 474 Watts | 430 Watts | 0 Bpm | 94 | 7 |
01:45 | Recovery | 119 Watts | 135 Watts | 0 Bpm | 87 | 16 |
03:00 | Recovery | 130 Watts | 137 Watts | 0 Bpm | 89 | 27 |
00:15 | Flat out SPRINT !! | 474 Watts | 464 Watts | 0 Bpm | 99 | 8 |
01:45 | Recovery | 119 Watts | 128 Watts | 0 Bpm | 92 | 15 |
03:00 | Recovery | 130 Watts | 144 Watts | 0 Bpm | 90 | 29 |
00:15 | Flat out SPRINT !! | 474 Watts | 544 Watts | 0 Bpm | 108 | 9 |
01:45 | Recovery | 119 Watts | 133 Watts | 0 Bpm | 89 | 15 |
03:00 | Recovery | 142 Watts | 148 Watts | 0 Bpm | 89 | 29 |
07:00 | Warm down | 130 Watts | 125 Watts | 0 Bpm | 89 | 58 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 596 Watts |
00:05 | 585 Watts |
00:10 | 567 Watts |
00:20 | 543 Watts |
00:30 | 464 Watts |
01:00 | 294 Watts |
02:00 | 220 Watts |
05:00 | 201 Watts |
10:00 | 178 Watts |
15:00 | 170 Watts |
20:00 | 168 Watts |
30:00 | 168 Watts |
01:00:00 | 164 Watts |
01:30:00 | 157 Watts |
02:00:00 | 0 Watts |
loading power data...