Stuart Graves

  • FTP
  • 237 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 3.07 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
Baseline/Endurance with Sprint Intervals 90 mins
  • Ridden on 13/02/2016, 18:27 by Stuart
      • 01:30:01
      • Duration
      • Endurance
      • Category
      • 237 Watts
      • FTP
      • 47
      • Points
Average Power
157 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Magnetico
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 90 mins
  • Ridden on by Stuart
      • 01:30:00
      • Endurance
      • 47 points
      • 157 Watts
      • 0 Bpm
      • 89
      • 933
      • Kcals
      • wattSys
      • Source
      • Magnetico
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 130 Watts 118 Watts 0 Bpm 79 8
    01:00 Warmup - Easy 154 Watts 154 Watts 0 Bpm 87 10
    01:00 Warmup - Steady 166 Watts 165 Watts 0 Bpm 89 11
    01:00 Warmup - Steady 178 Watts 182 Watts 0 Bpm 91 12
    00:15 Warmup - Moderate 201 Watts 206 Watts 0 Bpm 95 3
    00:45 Warmup - Steady 178 Watts 185 Watts 0 Bpm 91 9
    00:30 Warmup - Moderate 213 Watts 214 Watts 0 Bpm 89 7
    01:00 Warmup - Steady 178 Watts 185 Watts 0 Bpm 89 12
    00:15 Warmup - Hard 237 Watts 222 Watts 0 Bpm 89 4
    01:00 Warmup - Steady 178 Watts 189 Watts 0 Bpm 89 12
    00:15 Warmup - Hard 225 Watts 237 Watts 0 Bpm 90 4
    02:00 Warmup - Easy 154 Watts 158 Watts 0 Bpm 91 21
    07:00 Steady baseline effort 142 Watts 145 Watts 0 Bpm 92 67
    07:00 Low-end endurance pace 166 Watts 171 Watts 0 Bpm 85 79
    12:30 Steady baseline effort 142 Watts 146 Watts 0 Bpm 92 120
    12:30 Low-end endurance pace 166 Watts 173 Watts 0 Bpm 87 143
    07:00 Steady baseline effort 142 Watts 141 Watts 0 Bpm 90 65
    07:00 Low-end endurance pace 166 Watts 183 Watts 0 Bpm 82 85
    00:15 Flat out SPRINT !! 474 Watts 401 Watts 0 Bpm 91 7
    01:45 Recovery 119 Watts 138 Watts 0 Bpm 89 16
    03:00 Recovery 130 Watts 130 Watts 0 Bpm 89 26
    00:15 Flat out SPRINT !! 474 Watts 430 Watts 0 Bpm 94 7
    01:45 Recovery 119 Watts 135 Watts 0 Bpm 87 16
    03:00 Recovery 130 Watts 137 Watts 0 Bpm 89 27
    00:15 Flat out SPRINT !! 474 Watts 464 Watts 0 Bpm 99 8
    01:45 Recovery 119 Watts 128 Watts 0 Bpm 92 15
    03:00 Recovery 130 Watts 144 Watts 0 Bpm 90 29
    00:15 Flat out SPRINT !! 474 Watts 544 Watts 0 Bpm 108 9
    01:45 Recovery 119 Watts 133 Watts 0 Bpm 89 15
    03:00 Recovery 142 Watts 148 Watts 0 Bpm 89 29
    07:00 Warm down 130 Watts 125 Watts 0 Bpm 89 58

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 596 Watts
    00:05 585 Watts
    00:10 567 Watts
    00:20 543 Watts
    00:30 464 Watts
    01:00 294 Watts
    02:00 220 Watts
    05:00 201 Watts
    10:00 178 Watts
    15:00 170 Watts
    20:00 168 Watts
    30:00 168 Watts
    01:00:00 164 Watts
    01:30:00 157 Watts
    02:00:00 0 Watts

    Power Bests Graph

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