Mark Tedds
- FTP
- 357 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 5.25 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 13/02/2016, 18:55 by Mark
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 356 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 342 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 37 points
-
- 342 Watts
-
- 157 Bpm
-
- 86
-
- 790
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 196 Watts | 261 Watts | 131 Bpm | 71 | 17 |
| 01:00 | Warmup - Easy | 231 Watts | 341 Watts | 141 Bpm | 86 | 23 |
| 01:00 | Warmup - Steady | 249 Watts | 317 Watts | 144 Bpm | 85 | 21 |
| 01:00 | Warmup - Steady | 267 Watts | 314 Watts | 147 Bpm | 84 | 21 |
| 00:15 | Warmup - Hard | 320 Watts | 337 Watts | 146 Bpm | 88 | 6 |
| 00:45 | Warmup - Steady | 267 Watts | 313 Watts | 146 Bpm | 84 | 15 |
| 00:30 | Warmup - Hard | 356 Watts | 363 Watts | 151 Bpm | 93 | 12 |
| 01:00 | Warmup - Moderate | 303 Watts | 327 Watts | 155 Bpm | 87 | 22 |
| 00:15 | Warmup - Hard | 392 Watts | 403 Watts | 152 Bpm | 100 | 7 |
| 01:00 | Warmup - Steady | 267 Watts | 326 Watts | 155 Bpm | 87 | 22 |
| 00:15 | Warmup - Hard | 427 Watts | 339 Watts | 155 Bpm | 89 | 6 |
| 02:00 | Warmup - Easy | 231 Watts | 317 Watts | 149 Bpm | 85 | 42 |
| 20:00 | Threshold Test | 374 Watts | 384 Watts | 165 Bpm | 89 | 507 |
| 05:00 | Cool Down | 196 Watts | 217 Watts | 144 Bpm | 76 | 72 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 440 Watts |
| 00:05 | 435 Watts |
| 00:10 | 421 Watts |
| 00:20 | 411 Watts |
| 00:30 | 406 Watts |
| 01:00 | 398 Watts |
| 02:00 | 394 Watts |
| 05:00 | 391 Watts |
| 10:00 | 387 Watts |
| 15:00 | 385 Watts |
| 20:00 | 384 Watts |
| 30:00 | 363 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...