Russ Parker

  • FTP
  • 256 Watts
  • Weight
  • 90.718 Kgs
  • W/Kg
  • 2.82 W/Kgs
  • Age
  • 72
    • Membership
  • free
  • Expiry
Sweetspot - 1c
  • Ridden on 14/02/2016, 10:16 by Russ
      • 01:00:01
      • Duration
      • Sweetspot
      • Category
      • 251 Watts
      • FTP
      • 41
      • Points
Average Power
203 Watts
Avg. Heart Rate
126 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Sweetspot - 1c
  • Ridden on by Russ
      • 01:00:00
      • Sweetspot
      • 41 points
      • 203 Watts
      • 126 Bpm
      • 78
      • 804
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 119 Watts 84 Bpm 61 8
    01:00 Warmup - Easy 163 Watts 160 Watts 96 Bpm 73 11
    01:00 Warmup - Steady 176 Watts 175 Watts 99 Bpm 72 12
    01:00 Warmup - Steady 188 Watts 190 Watts 102 Bpm 70 13
    00:15 Warmup - Hard 226 Watts 232 Watts 102 Bpm 74 4
    00:45 Warmup - Steady 188 Watts 189 Watts 105 Bpm 70 9
    00:30 Warmup - Hard 251 Watts 250 Watts 107 Bpm 65 8
    01:00 Warmup - Moderate 213 Watts 216 Watts 109 Bpm 73 14
    00:15 Warmup - Hard 276 Watts 268 Watts 111 Bpm 68 4
    01:00 Warmup - Steady 188 Watts 199 Watts 112 Bpm 75 13
    00:15 Warmup - Hard 301 Watts 282 Watts 112 Bpm 74 5
    02:00 Warmup - Easy 163 Watts 176 Watts 111 Bpm 78 23
    16:00 Sweetspot 238 Watts 239 Watts 124 Bpm 80 252
    08:00 Easy 151 Watts 155 Watts 118 Bpm 75 82
    16:00 Sweetspot 238 Watts 245 Watts 144 Bpm 87 259
    10:00 Cool Down 126 Watts 134 Watts 128 Bpm 68 88

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 317 Watts
    00:05 316 Watts
    00:10 310 Watts
    00:20 276 Watts
    00:30 267 Watts
    01:00 263 Watts
    02:00 258 Watts
    05:00 249 Watts
    10:00 247 Watts
    15:00 246 Watts
    20:00 231 Watts
    30:00 220 Watts
    01:00:00 203 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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