loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 138 Watts | 119 Watts | 84 Bpm | 61 | 8 |
01:00 | Warmup - Easy | 163 Watts | 160 Watts | 96 Bpm | 73 | 11 |
01:00 | Warmup - Steady | 176 Watts | 175 Watts | 99 Bpm | 72 | 12 |
01:00 | Warmup - Steady | 188 Watts | 190 Watts | 102 Bpm | 70 | 13 |
00:15 | Warmup - Hard | 226 Watts | 232 Watts | 102 Bpm | 74 | 4 |
00:45 | Warmup - Steady | 188 Watts | 189 Watts | 105 Bpm | 70 | 9 |
00:30 | Warmup - Hard | 251 Watts | 250 Watts | 107 Bpm | 65 | 8 |
01:00 | Warmup - Moderate | 213 Watts | 216 Watts | 109 Bpm | 73 | 14 |
00:15 | Warmup - Hard | 276 Watts | 268 Watts | 111 Bpm | 68 | 4 |
01:00 | Warmup - Steady | 188 Watts | 199 Watts | 112 Bpm | 75 | 13 |
00:15 | Warmup - Hard | 301 Watts | 282 Watts | 112 Bpm | 74 | 5 |
02:00 | Warmup - Easy | 163 Watts | 176 Watts | 111 Bpm | 78 | 23 |
16:00 | Sweetspot | 238 Watts | 239 Watts | 124 Bpm | 80 | 252 |
08:00 | Easy | 151 Watts | 155 Watts | 118 Bpm | 75 | 82 |
16:00 | Sweetspot | 238 Watts | 245 Watts | 144 Bpm | 87 | 259 |
10:00 | Cool Down | 126 Watts | 134 Watts | 128 Bpm | 68 | 88 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 317 Watts |
00:05 | 316 Watts |
00:10 | 310 Watts |
00:20 | 276 Watts |
00:30 | 267 Watts |
01:00 | 263 Watts |
02:00 | 258 Watts |
05:00 | 249 Watts |
10:00 | 247 Watts |
15:00 | 246 Watts |
20:00 | 231 Watts |
30:00 | 220 Watts |
01:00:00 | 203 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...