loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 105 Watts | 118 Watts | 82 Bpm | 248 | 8 |
01:00 | Warmup - Easy | 124 Watts | 118 Watts | 93 Bpm | 215 | 8 |
01:00 | Warmup - Steady | 133 Watts | 154 Watts | 97 Bpm | 92 | 10 |
01:00 | Warmup - Steady | 143 Watts | 151 Watts | 101 Bpm | 89 | 10 |
00:15 | Warmup - Hard | 171 Watts | 155 Watts | 102 Bpm | 93 | 3 |
00:45 | Warmup - Steady | 143 Watts | 136 Watts | 92 Bpm | 82 | 7 |
00:30 | Warmup - Hard | 190 Watts | 170 Watts | 99 Bpm | 116 | 6 |
01:00 | Warmup - Moderate | 162 Watts | 181 Watts | 105 Bpm | 92 | 12 |
00:15 | Warmup - Hard | 209 Watts | 243 Watts | 109 Bpm | 107 | 4 |
01:00 | Warmup - Steady | 143 Watts | 186 Watts | 112 Bpm | 93 | 12 |
00:15 | Warmup - Hard | 228 Watts | 249 Watts | 113 Bpm | 109 | 4 |
02:00 | Warmup - Easy | 124 Watts | 162 Watts | 113 Bpm | 95 | 21 |
08:00 | Sweetspot | 177 Watts | 197 Watts | 127 Bpm | 87 | 104 |
02:00 | Recovery | 105 Watts | 140 Watts | 127 Bpm | 86 | 18 |
08:00 | Sweetspot | 177 Watts | 196 Watts | 135 Bpm | 86 | 103 |
02:00 | Recovery | 105 Watts | 122 Watts | 129 Bpm | 90 | 16 |
08:00 | Sweetspot | 177 Watts | 197 Watts | 139 Bpm | 86 | 104 |
02:00 | Recovery | 105 Watts | 118 Watts | 133 Bpm | 89 | 16 |
08:00 | Sweetspot | 177 Watts | 194 Watts | 142 Bpm | 87 | 102 |
02:00 | Recovery | 105 Watts | 111 Watts | 132 Bpm | 84 | 15 |
08:00 | Sweetspot | 177 Watts | 191 Watts | 138 Bpm | 83 | 101 |
02:00 | Recovery | 105 Watts | 120 Watts | 138 Bpm | 77 | 16 |
08:00 | Sweetspot | 177 Watts | 187 Watts | 144 Bpm | 87 | 99 |
02:00 | Recovery | 105 Watts | 103 Watts | 142 Bpm | 80 | 14 |
08:00 | Sweetspot | 177 Watts | 177 Watts | 141 Bpm | 91 | 93 |
02:00 | Recovery | 105 Watts | 107 Watts | 139 Bpm | 81 | 14 |
08:00 | Sweetspot | 177 Watts | 194 Watts | 146 Bpm | 82 | 102 |
02:00 | Recovery | 105 Watts | 105 Watts | 139 Bpm | 79 | 14 |
05:00 | Cool Down | 114 Watts | 144 Watts | 133 Bpm | 83 | 48 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 271 Watts |
00:05 | 264 Watts |
00:10 | 253 Watts |
00:20 | 245 Watts |
00:30 | 245 Watts |
01:00 | 232 Watts |
02:00 | 210 Watts |
05:00 | 199 Watts |
10:00 | 192 Watts |
15:00 | 189 Watts |
20:00 | 188 Watts |
30:00 | 186 Watts |
01:00:00 | 181 Watts |
01:30:00 | 175 Watts |
02:00:00 | 0 Watts |
loading power data...