Jeremy Nice

  • FTP
  • 206 Watts
  • Weight
  • 90.718 Kgs
  • W/Kg
  • 2.27 W/Kgs
  • Age
  • 59
    • Membership
  • free
  • Expiry
The Grinder
  • Ridden on 23/04/2016, 13:13 by Jeremy
      • 01:35:01
      • Duration
      • Sweetspot
      • Category
      • 190 Watts
      • FTP
      • 77
      • Points
Average Power
173 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
The Grinder
  • Ridden on by Jeremy
      • 01:35:00
      • Sweetspot
      • 77 points
      • 173 Watts
      • 134 Bpm
      • 89
      • 1085
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 118 Watts 82 Bpm 248 8
    01:00 Warmup - Easy 124 Watts 118 Watts 93 Bpm 215 8
    01:00 Warmup - Steady 133 Watts 154 Watts 97 Bpm 92 10
    01:00 Warmup - Steady 143 Watts 151 Watts 101 Bpm 89 10
    00:15 Warmup - Hard 171 Watts 155 Watts 102 Bpm 93 3
    00:45 Warmup - Steady 143 Watts 136 Watts 92 Bpm 82 7
    00:30 Warmup - Hard 190 Watts 170 Watts 99 Bpm 116 6
    01:00 Warmup - Moderate 162 Watts 181 Watts 105 Bpm 92 12
    00:15 Warmup - Hard 209 Watts 243 Watts 109 Bpm 107 4
    01:00 Warmup - Steady 143 Watts 186 Watts 112 Bpm 93 12
    00:15 Warmup - Hard 228 Watts 249 Watts 113 Bpm 109 4
    02:00 Warmup - Easy 124 Watts 162 Watts 113 Bpm 95 21
    08:00 Sweetspot 177 Watts 197 Watts 127 Bpm 87 104
    02:00 Recovery 105 Watts 140 Watts 127 Bpm 86 18
    08:00 Sweetspot 177 Watts 196 Watts 135 Bpm 86 103
    02:00 Recovery 105 Watts 122 Watts 129 Bpm 90 16
    08:00 Sweetspot 177 Watts 197 Watts 139 Bpm 86 104
    02:00 Recovery 105 Watts 118 Watts 133 Bpm 89 16
    08:00 Sweetspot 177 Watts 194 Watts 142 Bpm 87 102
    02:00 Recovery 105 Watts 111 Watts 132 Bpm 84 15
    08:00 Sweetspot 177 Watts 191 Watts 138 Bpm 83 101
    02:00 Recovery 105 Watts 120 Watts 138 Bpm 77 16
    08:00 Sweetspot 177 Watts 187 Watts 144 Bpm 87 99
    02:00 Recovery 105 Watts 103 Watts 142 Bpm 80 14
    08:00 Sweetspot 177 Watts 177 Watts 141 Bpm 91 93
    02:00 Recovery 105 Watts 107 Watts 139 Bpm 81 14
    08:00 Sweetspot 177 Watts 194 Watts 146 Bpm 82 102
    02:00 Recovery 105 Watts 105 Watts 139 Bpm 79 14
    05:00 Cool Down 114 Watts 144 Watts 133 Bpm 83 48

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 271 Watts
    00:05 264 Watts
    00:10 253 Watts
    00:20 245 Watts
    00:30 245 Watts
    01:00 232 Watts
    02:00 210 Watts
    05:00 199 Watts
    10:00 192 Watts
    15:00 189 Watts
    20:00 188 Watts
    30:00 186 Watts
    01:00:00 181 Watts
    01:30:00 175 Watts
    02:00:00 0 Watts

    Power Bests Graph

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