David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 24/04/2016, 17:03 by David
-
-
- 58:36
- Duration
-
- V02 Max
- Category
-
- 250 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 185 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 3
-
- 01:05:00
-
- V02 Max
-
- 48 points
-
- 185 Watts
-
- 136 Bpm
-
- 82
-
- 794
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 124 Watts | 118 Bpm | 90 | 8 |
| 01:00 | Warmup - Easy | 163 Watts | 165 Watts | 127 Bpm | 95 | 11 |
| 01:00 | Warmup - Steady | 175 Watts | 177 Watts | 132 Bpm | 98 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 199 Watts | 137 Bpm | 97 | 13 |
| 00:15 | Warmup - Hard | 225 Watts | 252 Watts | 138 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 206 Watts | 142 Bpm | 96 | 10 |
| 00:30 | Warmup - Hard | 250 Watts | 275 Watts | 144 Bpm | 93 | 9 |
| 01:00 | Warmup - Moderate | 213 Watts | 210 Watts | 146 Bpm | 96 | 14 |
| 00:15 | Warmup - Hard | 275 Watts | 293 Watts | 148 Bpm | 89 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 203 Watts | 149 Bpm | 93 | 13 |
| 00:15 | Warmup - Hard | 300 Watts | 418 Watts | 147 Bpm | 104 | 7 |
| 02:00 | Warmup - Easy | 163 Watts | 177 Watts | 147 Bpm | 95 | 23 |
| 05:00 | Hard Interval | 270 Watts | 275 Watts | 160 Bpm | 96 | 91 |
| 05:00 | Recovery | 138 Watts | 146 Watts | 142 Bpm | 88 | 48 |
| 05:00 | Hard Interval | 270 Watts | 267 Watts | 162 Bpm | 94 | 88 |
| 05:00 | Recovery | 138 Watts | 141 Watts | 144 Bpm | 86 | 47 |
| 05:00 | Hard Interval | 270 Watts | 271 Watts | 163 Bpm | 94 | 89 |
| 05:00 | Recovery | 138 Watts | 137 Watts | 143 Bpm | 85 | 45 |
| 05:00 | Hard Interval | 270 Watts | 274 Watts | 163 Bpm | 94 | 90 |
| 05:00 | Recovery | 138 Watts | 131 Watts | 143 Bpm | 81 | 43 |
| 05:00 | Hard Interval | 270 Watts | 278 Watts | 162 Bpm | 94 | 92 |
| 05:00 | Recovery | 138 Watts | 95 Watts | 106 Bpm | 63 | 31 |
| 05:00 | Cool Down | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 726 Watts |
| 00:05 | 636 Watts |
| 00:10 | 528 Watts |
| 00:20 | 411 Watts |
| 00:30 | 342 Watts |
| 01:00 | 287 Watts |
| 02:00 | 285 Watts |
| 05:00 | 279 Watts |
| 10:00 | 246 Watts |
| 15:00 | 229 Watts |
| 20:00 | 226 Watts |
| 30:00 | 219 Watts |
| 01:00:00 | 201 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...