mark jones

  • FTP
  • 197 Watts
  • Weight
  • 80.739 Kgs
  • W/Kg
  • 2.44 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Logan
  • Ridden on 25/04/2016, 16:35 by mark
      • 01:25:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 63
      • Points
Average Power
163 Watts
Avg. Heart Rate
154 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Satori - Level 4
Proxy Power
Data Source
wattSys
Logan
  • Ridden on by mark
      • 01:25:00
      • Tempo
      • 63 points
      • 163 Watts
      • 154 Bpm
      • 89
      • 914
      • Kcals
      • wattSys
      • Source
      • Satori - Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 130 Watts 0 Bpm 74 9
    01:00 Warmup - Easy 128 Watts 131 Watts 0 Bpm 75 9
    01:00 Warmup - Steady 138 Watts 139 Watts 0 Bpm 78 9
    01:00 Warmup - Steady 148 Watts 148 Watts 0 Bpm 82 10
    00:15 Warmup - Hard 177 Watts 178 Watts 34 Bpm 95 3
    00:45 Warmup - Steady 148 Watts 156 Watts 82 Bpm 86 8
    00:30 Warmup - Hard 197 Watts 197 Watts 125 Bpm 103 7
    01:00 Warmup - Moderate 167 Watts 167 Watts 139 Bpm 90 11
    00:15 Warmup - Hard 217 Watts 215 Watts 138 Bpm 110 4
    01:00 Warmup - Steady 148 Watts 174 Watts 145 Bpm 93 11
    00:15 Warmup - Hard 236 Watts 232 Watts 145 Bpm 116 4
    02:00 Warmup - Easy 128 Watts 162 Watts 146 Bpm 88 21
    12:00 Tempo 167 Watts 170 Watts 147 Bpm 92 135
    02:00 Recovery 108 Watts 147 Watts 153 Bpm 81 19
    12:00 Tempo 167 Watts 172 Watts 159 Bpm 92 136
    02:00 Recovery 108 Watts 124 Watts 160 Bpm 78 16
    12:00 Tempo 167 Watts 170 Watts 175 Bpm 99 135
    02:00 Recovery 108 Watts 121 Watts 170 Bpm 74 16
    12:00 Tempo 167 Watts 171 Watts 176 Bpm 92 135
    02:00 Recovery 108 Watts 124 Watts 167 Bpm 72 16
    12:00 Tempo 167 Watts 181 Watts 169 Bpm 93 143
    02:00 Recovery 108 Watts 119 Watts 165 Bpm 70 16
    05:00 Cool Down 118 Watts 127 Watts 149 Bpm 73 42

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 247 Watts
    00:05 245 Watts
    00:10 241 Watts
    00:20 230 Watts
    00:30 215 Watts
    01:00 193 Watts
    02:00 190 Watts
    05:00 185 Watts
    10:00 182 Watts
    15:00 173 Watts
    20:00 172 Watts
    30:00 170 Watts
    01:00:00 167 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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