loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 130 Watts | 0 Bpm | 74 | 9 |
01:00 | Warmup - Easy | 128 Watts | 131 Watts | 0 Bpm | 75 | 9 |
01:00 | Warmup - Steady | 138 Watts | 139 Watts | 0 Bpm | 78 | 9 |
01:00 | Warmup - Steady | 148 Watts | 148 Watts | 0 Bpm | 82 | 10 |
00:15 | Warmup - Hard | 177 Watts | 178 Watts | 34 Bpm | 95 | 3 |
00:45 | Warmup - Steady | 148 Watts | 156 Watts | 82 Bpm | 86 | 8 |
00:30 | Warmup - Hard | 197 Watts | 197 Watts | 125 Bpm | 103 | 7 |
01:00 | Warmup - Moderate | 167 Watts | 167 Watts | 139 Bpm | 90 | 11 |
00:15 | Warmup - Hard | 217 Watts | 215 Watts | 138 Bpm | 110 | 4 |
01:00 | Warmup - Steady | 148 Watts | 174 Watts | 145 Bpm | 93 | 11 |
00:15 | Warmup - Hard | 236 Watts | 232 Watts | 145 Bpm | 116 | 4 |
02:00 | Warmup - Easy | 128 Watts | 162 Watts | 146 Bpm | 88 | 21 |
12:00 | Tempo | 167 Watts | 170 Watts | 147 Bpm | 92 | 135 |
02:00 | Recovery | 108 Watts | 147 Watts | 153 Bpm | 81 | 19 |
12:00 | Tempo | 167 Watts | 172 Watts | 159 Bpm | 92 | 136 |
02:00 | Recovery | 108 Watts | 124 Watts | 160 Bpm | 78 | 16 |
12:00 | Tempo | 167 Watts | 170 Watts | 175 Bpm | 99 | 135 |
02:00 | Recovery | 108 Watts | 121 Watts | 170 Bpm | 74 | 16 |
12:00 | Tempo | 167 Watts | 171 Watts | 176 Bpm | 92 | 135 |
02:00 | Recovery | 108 Watts | 124 Watts | 167 Bpm | 72 | 16 |
12:00 | Tempo | 167 Watts | 181 Watts | 169 Bpm | 93 | 143 |
02:00 | Recovery | 108 Watts | 119 Watts | 165 Bpm | 70 | 16 |
05:00 | Cool Down | 118 Watts | 127 Watts | 149 Bpm | 73 | 42 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 247 Watts |
00:05 | 245 Watts |
00:10 | 241 Watts |
00:20 | 230 Watts |
00:30 | 215 Watts |
01:00 | 193 Watts |
02:00 | 190 Watts |
05:00 | 185 Watts |
10:00 | 182 Watts |
15:00 | 173 Watts |
20:00 | 172 Watts |
30:00 | 170 Watts |
01:00:00 | 167 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...