Jeremy Nice
- FTP
- 206 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 2.27 W/Kgs
- Age
- 59
-
- Membership
- free
- Expiry
- Ridden on 26/04/2016, 17:06 by Jeremy
-
-
- 58:01
- Duration
-
- V02 Max
- Category
-
- 190 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Bid For Glory
-
- 58:00
-
- V02 Max
-
- 61 points
-
- 176 Watts
-
- 124 Bpm
-
- 89
-
- 674
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 110 Watts | 85 Bpm | 85 | 7 |
| 01:00 | Warmup - Easy | 124 Watts | 133 Watts | 97 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 133 Watts | 146 Watts | 97 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 143 Watts | 160 Watts | 99 Bpm | 94 | 11 |
| 00:15 | Warmup - Hard | 171 Watts | 189 Watts | 100 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 155 Watts | 104 Bpm | 92 | 8 |
| 00:30 | Warmup - Hard | 190 Watts | 221 Watts | 109 Bpm | 103 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 177 Watts | 110 Bpm | 90 | 12 |
| 00:15 | Warmup - Hard | 209 Watts | 237 Watts | 111 Bpm | 106 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 161 Watts | 109 Bpm | 93 | 11 |
| 00:15 | Warmup - Hard | 228 Watts | 251 Watts | 111 Bpm | 109 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 149 Watts | 107 Bpm | 90 | 20 |
| 00:20 | Make A Break | 266 Watts | 326 Watts | 112 Bpm | 113 | 7 |
| 00:40 | Keep pushing | 247 Watts | 258 Watts | 124 Bpm | 101 | 11 |
| 05:00 | Make It Stick | 205 Watts | 217 Watts | 131 Bpm | 91 | 72 |
| 05:00 | Recovery | 105 Watts | 123 Watts | 113 Bpm | 89 | 41 |
| 00:20 | Make A Break | 266 Watts | 455 Watts | 118 Bpm | 88 | 10 |
| 00:40 | Keep pushing | 247 Watts | 292 Watts | 139 Bpm | 82 | 13 |
| 05:00 | Make It Stick | 205 Watts | 211 Watts | 140 Bpm | 94 | 70 |
| 05:00 | Recovery | 105 Watts | 127 Watts | 118 Bpm | 85 | 42 |
| 00:20 | Make A Break | 266 Watts | 432 Watts | 123 Bpm | 87 | 10 |
| 00:40 | Keep pushing | 247 Watts | 261 Watts | 140 Bpm | 90 | 11 |
| 05:00 | Make It Stick | 205 Watts | 219 Watts | 142 Bpm | 88 | 72 |
| 05:00 | Recovery | 105 Watts | 135 Watts | 126 Bpm | 91 | 45 |
| 10:00 | Endurance | 143 Watts | 174 Watts | 131 Bpm | 88 | 115 |
| 05:00 | Cool Down | 114 Watts | 151 Watts | 125 Bpm | 76 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 485 Watts |
| 00:05 | 481 Watts |
| 00:10 | 477 Watts |
| 00:20 | 466 Watts |
| 00:30 | 414 Watts |
| 01:00 | 346 Watts |
| 02:00 | 278 Watts |
| 05:00 | 237 Watts |
| 10:00 | 204 Watts |
| 15:00 | 199 Watts |
| 20:00 | 193 Watts |
| 30:00 | 191 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...