loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:01 | Warm-up | 151 Watts | 151 Watts | 0 Bpm | 60 | 100 |
01:00 | Main Set - Hard | 351 Watts | 314 Watts | 0 Bpm | 55 | 21 |
01:00 | Main Set - Easy | 151 Watts | 223 Watts | 0 Bpm | 55 | 15 |
01:00 | Main Set - Hard | 351 Watts | 308 Watts | 0 Bpm | 50 | 20 |
01:00 | Main Set - Easy | 151 Watts | 166 Watts | 0 Bpm | 56 | 11 |
01:00 | Main Set - Hard | 351 Watts | 303 Watts | 0 Bpm | 51 | 20 |
01:00 | Main Set - Easy | 151 Watts | 140 Watts | 0 Bpm | 33 | 9 |
01:00 | Main Set - Hard | 351 Watts | 294 Watts | 0 Bpm | 53 | 19 |
01:00 | Main Set - Easy | 151 Watts | 176 Watts | 0 Bpm | 63 | 12 |
01:00 | Main Set - Hard | 351 Watts | 308 Watts | 0 Bpm | 55 | 20 |
01:00 | Main Set - Easy | 151 Watts | 192 Watts | 0 Bpm | 60 | 13 |
01:00 | Main Set - Hard | 351 Watts | 299 Watts | 0 Bpm | 49 | 20 |
01:00 | Main Set - Easy | 151 Watts | 175 Watts | 0 Bpm | 55 | 12 |
01:00 | Main Set - Hard | 351 Watts | 303 Watts | 0 Bpm | 50 | 20 |
01:00 | Main Set - Easy | 151 Watts | 187 Watts | 0 Bpm | 54 | 12 |
01:00 | Main Set - Hard | 351 Watts | 303 Watts | 0 Bpm | 53 | 20 |
01:00 | Main Set - Easy | 151 Watts | 168 Watts | 0 Bpm | 42 | 11 |
01:00 | Main Set - Hard | 351 Watts | 315 Watts | 0 Bpm | 54 | 21 |
01:00 | Main Set - Easy | 151 Watts | 187 Watts | 0 Bpm | 58 | 12 |
01:00 | Main Set - Hard | 351 Watts | 308 Watts | 0 Bpm | 49 | 20 |
01:00 | Main Set - Easy | 151 Watts | 173 Watts | 0 Bpm | 55 | 11 |
01:00 | Main Set - Hard | 351 Watts | 303 Watts | 0 Bpm | 41 | 20 |
01:00 | Main Set - Easy | 151 Watts | 152 Watts | 0 Bpm | 36 | 10 |
01:00 | Main Set - Hard | 351 Watts | 317 Watts | 0 Bpm | 44 | 21 |
01:00 | Main Set - Easy | 151 Watts | 180 Watts | 0 Bpm | 59 | 12 |
01:00 | Main Set - Hard | 351 Watts | 311 Watts | 0 Bpm | 57 | 21 |
01:00 | Main Set - Easy | 151 Watts | 176 Watts | 0 Bpm | 55 | 12 |
01:00 | Main Set - Hard | 351 Watts | 305 Watts | 0 Bpm | 45 | 20 |
01:00 | Main Set - Easy | 151 Watts | 186 Watts | 0 Bpm | 51 | 12 |
01:00 | Main Set - Hard | 351 Watts | 302 Watts | 0 Bpm | 36 | 20 |
01:00 | Main Set - Easy | 151 Watts | 172 Watts | 0 Bpm | 55 | 11 |
01:00 | Main Set - Hard | 351 Watts | 318 Watts | 0 Bpm | 45 | 21 |
01:00 | Main Set - Easy | 151 Watts | 185 Watts | 0 Bpm | 55 | 12 |
01:00 | Main Set - Hard | 351 Watts | 301 Watts | 0 Bpm | 48 | 20 |
01:00 | Main Set - Easy | 151 Watts | 185 Watts | 0 Bpm | 59 | 12 |
01:00 | Main Set - Hard | 351 Watts | 307 Watts | 0 Bpm | 48 | 20 |
01:00 | Main Set - Easy | 151 Watts | 173 Watts | 0 Bpm | 53 | 11 |
01:00 | Main Set - Hard | 351 Watts | 310 Watts | 0 Bpm | 46 | 20 |
01:00 | Main Set - Easy | 151 Watts | 192 Watts | 0 Bpm | 60 | 13 |
01:00 | Main Set - Hard | 351 Watts | 321 Watts | 0 Bpm | 59 | 21 |
01:00 | Main Set - Easy | 151 Watts | 133 Watts | 0 Bpm | 56 | 9 |
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Interval | power |
---|---|
00:03 | 355 Watts |
00:05 | 351 Watts |
00:10 | 342 Watts |
00:20 | 335 Watts |
00:30 | 331 Watts |
01:00 | 321 Watts |
02:00 | 272 Watts |
05:00 | 263 Watts |
10:00 | 246 Watts |
15:00 | 250 Watts |
20:00 | 244 Watts |
30:00 | 244 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...