Paul McGonigle
- FTP
- 299 Watts
- Weight
- 82.554 Kgs
- W/Kg
- 3.62 W/Kgs
- Age
- 34
-
- Membership
- free
- Expiry
- Ridden on 19/05/2016, 17:33 by Paul
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 299 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 255 Watts
- Avg. Heart Rate
- 158 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 46 points
-
- 255 Watts
-
- 158 Bpm
-
- 79
-
- 926
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 176 Watts | 117 Bpm | 70 | 12 |
| 01:00 | Warmup - Easy | 194 Watts | 229 Watts | 120 Bpm | 77 | 15 |
| 01:00 | Warmup - Steady | 209 Watts | 196 Watts | 132 Bpm | 75 | 13 |
| 01:00 | Warmup - Steady | 224 Watts | 216 Watts | 125 Bpm | 79 | 14 |
| 00:15 | Warmup - Hard | 269 Watts | 307 Watts | 126 Bpm | 89 | 5 |
| 00:45 | Warmup - Steady | 224 Watts | 261 Watts | 134 Bpm | 84 | 13 |
| 00:30 | Warmup - Hard | 299 Watts | 321 Watts | 139 Bpm | 96 | 11 |
| 01:00 | Warmup - Moderate | 254 Watts | 254 Watts | 142 Bpm | 85 | 17 |
| 00:15 | Warmup - Hard | 329 Watts | 354 Watts | 145 Bpm | 100 | 6 |
| 01:00 | Warmup - Steady | 224 Watts | 249 Watts | 143 Bpm | 85 | 16 |
| 00:15 | Warmup - Hard | 359 Watts | 354 Watts | 142 Bpm | 102 | 6 |
| 02:00 | Warmup - Easy | 194 Watts | 202 Watts | 137 Bpm | 66 | 27 |
| 01:00 | Over Threshold | 314 Watts | 332 Watts | 143 Bpm | 93 | 22 |
| 01:00 | Sweetspot | 254 Watts | 274 Watts | 155 Bpm | 85 | 18 |
| 01:00 | Over Threshold | 314 Watts | 336 Watts | 157 Bpm | 96 | 22 |
| 01:00 | Sweetspot | 254 Watts | 275 Watts | 158 Bpm | 83 | 18 |
| 01:00 | Over Threshold | 314 Watts | 331 Watts | 161 Bpm | 89 | 22 |
| 01:00 | Sweetspot | 254 Watts | 269 Watts | 161 Bpm | 77 | 18 |
| 01:00 | Over Threshold | 314 Watts | 332 Watts | 162 Bpm | 89 | 22 |
| 01:00 | Sweetspot | 254 Watts | 260 Watts | 162 Bpm | 81 | 17 |
| 01:00 | Over Threshold | 314 Watts | 335 Watts | 163 Bpm | 90 | 22 |
| 01:00 | Sweetspot | 254 Watts | 255 Watts | 166 Bpm | 82 | 17 |
| 01:00 | Over Threshold | 314 Watts | 314 Watts | 166 Bpm | 91 | 21 |
| 01:00 | Sweetspot | 254 Watts | 258 Watts | 166 Bpm | 82 | 17 |
| 01:00 | Over Threshold | 314 Watts | 318 Watts | 165 Bpm | 89 | 21 |
| 01:00 | Sweetspot | 254 Watts | 258 Watts | 167 Bpm | 83 | 17 |
| 01:00 | Over Threshold | 314 Watts | 314 Watts | 168 Bpm | 87 | 21 |
| 01:00 | Sweetspot | 254 Watts | 262 Watts | 169 Bpm | 82 | 17 |
| 01:00 | Over Threshold | 314 Watts | 314 Watts | 168 Bpm | 88 | 21 |
| 01:00 | Sweetspot | 254 Watts | 257 Watts | 170 Bpm | 82 | 17 |
| 01:00 | Over Threshold | 314 Watts | 316 Watts | 169 Bpm | 88 | 21 |
| 01:00 | Sweetspot | 254 Watts | 256 Watts | 169 Bpm | 82 | 17 |
| 01:00 | Over Threshold | 314 Watts | 316 Watts | 170 Bpm | 89 | 21 |
| 01:00 | Sweetspot | 254 Watts | 254 Watts | 170 Bpm | 84 | 17 |
| 01:00 | Over Threshold | 314 Watts | 313 Watts | 171 Bpm | 89 | 21 |
| 01:00 | Sweetspot | 254 Watts | 257 Watts | 171 Bpm | 82 | 17 |
| 01:00 | Over Threshold | 314 Watts | 316 Watts | 173 Bpm | 88 | 21 |
| 01:00 | Sweetspot | 254 Watts | 246 Watts | 173 Bpm | 80 | 16 |
| 01:00 | Over Threshold | 314 Watts | 309 Watts | 173 Bpm | 87 | 20 |
| 01:00 | Sweetspot | 254 Watts | 216 Watts | 169 Bpm | 73 | 14 |
| 01:00 | Over Threshold | 314 Watts | 315 Watts | 169 Bpm | 88 | 21 |
| 01:00 | Sweetspot | 254 Watts | 252 Watts | 173 Bpm | 80 | 17 |
| 01:00 | Over Threshold | 314 Watts | 316 Watts | 174 Bpm | 88 | 21 |
| 01:00 | Sweetspot | 254 Watts | 257 Watts | 175 Bpm | 81 | 17 |
| 01:00 | Over Threshold | 314 Watts | 314 Watts | 175 Bpm | 88 | 21 |
| 01:00 | Sweetspot | 254 Watts | 123 Watts | 170 Bpm | 45 | 8 |
| 01:00 | Over Threshold | 314 Watts | 330 Watts | 166 Bpm | 91 | 22 |
| 01:00 | Sweetspot | 254 Watts | 136 Watts | 169 Bpm | 48 | 9 |
| 01:00 | Over Threshold | 314 Watts | 351 Watts | 167 Bpm | 95 | 23 |
| 01:00 | Sweetspot | 254 Watts | 105 Watts | 169 Bpm | 39 | 7 |
| 01:00 | Over Threshold | 314 Watts | 439 Watts | 171 Bpm | 95 | 29 |
| 01:00 | Sweetspot | 254 Watts | 129 Watts | 172 Bpm | 52 | 9 |
| 05:00 | Cool Down | 164 Watts | 102 Watts | 138 Bpm | 54 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 534 Watts |
| 00:05 | 488 Watts |
| 00:10 | 476 Watts |
| 00:20 | 469 Watts |
| 00:30 | 460 Watts |
| 01:00 | 441 Watts |
| 02:00 | 310 Watts |
| 05:00 | 310 Watts |
| 10:00 | 300 Watts |
| 15:00 | 297 Watts |
| 20:00 | 293 Watts |
| 30:00 | 289 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...