Jeremy Nice

  • FTP
  • 206 Watts
  • Weight
  • 90.718 Kgs
  • W/Kg
  • 2.27 W/Kgs
  • Age
  • 59
    • Membership
  • free
  • Expiry
Threshold Steps
  • Ridden on 19/05/2016, 18:11 by Jeremy
      • 01:05:31
      • Duration
      • Threshold
      • Category
      • 190 Watts
      • FTP
      • 75
      • Points
Average Power
188 Watts
Avg. Heart Rate
121 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by Jeremy
      • 01:05:30
      • Threshold
      • 75 points
      • 188 Watts
      • 121 Bpm
      • 86
      • 813
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 111 Watts 81 Bpm 75 7
    01:00 Warmup - Easy 124 Watts 140 Watts 92 Bpm 88 9
    01:00 Warmup - Steady 133 Watts 167 Watts 96 Bpm 88 11
    01:00 Warmup - Steady 143 Watts 168 Watts 96 Bpm 88 11
    00:15 Warmup - Hard 171 Watts 190 Watts 98 Bpm 94 3
    00:45 Warmup - Steady 143 Watts 171 Watts 99 Bpm 89 8
    00:30 Warmup - Hard 190 Watts 227 Watts 102 Bpm 93 7
    01:00 Warmup - Moderate 162 Watts 183 Watts 105 Bpm 92 12
    00:15 Warmup - Hard 209 Watts 280 Watts 108 Bpm 104 5
    01:00 Warmup - Steady 143 Watts 174 Watts 110 Bpm 89 11
    00:15 Warmup - Hard 228 Watts 270 Watts 109 Bpm 102 4
    02:00 Warmup - Easy 124 Watts 170 Watts 110 Bpm 89 22
    04:00 Just Below Threshold 182 Watts 197 Watts 118 Bpm 96 52
    04:00 Threshold 190 Watts 203 Watts 123 Bpm 88 54
    02:00 Just Above Threshold 196 Watts 208 Watts 121 Bpm 89 27
    03:30 Recovery 105 Watts 144 Watts 115 Bpm 86 33
    04:00 Just Below Threshold 182 Watts 213 Watts 124 Bpm 90 56
    04:00 Threshold 190 Watts 224 Watts 130 Bpm 92 59
    02:00 Just Above Threshold 196 Watts 257 Watts 142 Bpm 78 34
    03:30 Recovery 105 Watts 138 Watts 118 Bpm 84 32
    04:00 Just Below Threshold 182 Watts 197 Watts 124 Bpm 86 52
    04:00 Threshold 190 Watts 208 Watts 131 Bpm 89 55
    02:00 Just Above Threshold 196 Watts 228 Watts 138 Bpm 76 30
    03:30 Recovery 105 Watts 126 Watts 117 Bpm 75 29
    04:00 Just Below Threshold 182 Watts 192 Watts 124 Bpm 82 51
    04:00 Threshold 190 Watts 204 Watts 133 Bpm 92 54
    02:00 Just Above Threshold 196 Watts 238 Watts 144 Bpm 70 31
    05:00 Cool Down 114 Watts 146 Watts 122 Bpm 86 48

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 338 Watts
    00:05 321 Watts
    00:10 320 Watts
    00:20 314 Watts
    00:30 312 Watts
    01:00 282 Watts
    02:00 259 Watts
    05:00 237 Watts
    10:00 226 Watts
    15:00 206 Watts
    20:00 205 Watts
    30:00 200 Watts
    01:00:00 192 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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