loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 105 Watts | 111 Watts | 81 Bpm | 75 | 7 |
01:00 | Warmup - Easy | 124 Watts | 140 Watts | 92 Bpm | 88 | 9 |
01:00 | Warmup - Steady | 133 Watts | 167 Watts | 96 Bpm | 88 | 11 |
01:00 | Warmup - Steady | 143 Watts | 168 Watts | 96 Bpm | 88 | 11 |
00:15 | Warmup - Hard | 171 Watts | 190 Watts | 98 Bpm | 94 | 3 |
00:45 | Warmup - Steady | 143 Watts | 171 Watts | 99 Bpm | 89 | 8 |
00:30 | Warmup - Hard | 190 Watts | 227 Watts | 102 Bpm | 93 | 7 |
01:00 | Warmup - Moderate | 162 Watts | 183 Watts | 105 Bpm | 92 | 12 |
00:15 | Warmup - Hard | 209 Watts | 280 Watts | 108 Bpm | 104 | 5 |
01:00 | Warmup - Steady | 143 Watts | 174 Watts | 110 Bpm | 89 | 11 |
00:15 | Warmup - Hard | 228 Watts | 270 Watts | 109 Bpm | 102 | 4 |
02:00 | Warmup - Easy | 124 Watts | 170 Watts | 110 Bpm | 89 | 22 |
04:00 | Just Below Threshold | 182 Watts | 197 Watts | 118 Bpm | 96 | 52 |
04:00 | Threshold | 190 Watts | 203 Watts | 123 Bpm | 88 | 54 |
02:00 | Just Above Threshold | 196 Watts | 208 Watts | 121 Bpm | 89 | 27 |
03:30 | Recovery | 105 Watts | 144 Watts | 115 Bpm | 86 | 33 |
04:00 | Just Below Threshold | 182 Watts | 213 Watts | 124 Bpm | 90 | 56 |
04:00 | Threshold | 190 Watts | 224 Watts | 130 Bpm | 92 | 59 |
02:00 | Just Above Threshold | 196 Watts | 257 Watts | 142 Bpm | 78 | 34 |
03:30 | Recovery | 105 Watts | 138 Watts | 118 Bpm | 84 | 32 |
04:00 | Just Below Threshold | 182 Watts | 197 Watts | 124 Bpm | 86 | 52 |
04:00 | Threshold | 190 Watts | 208 Watts | 131 Bpm | 89 | 55 |
02:00 | Just Above Threshold | 196 Watts | 228 Watts | 138 Bpm | 76 | 30 |
03:30 | Recovery | 105 Watts | 126 Watts | 117 Bpm | 75 | 29 |
04:00 | Just Below Threshold | 182 Watts | 192 Watts | 124 Bpm | 82 | 51 |
04:00 | Threshold | 190 Watts | 204 Watts | 133 Bpm | 92 | 54 |
02:00 | Just Above Threshold | 196 Watts | 238 Watts | 144 Bpm | 70 | 31 |
05:00 | Cool Down | 114 Watts | 146 Watts | 122 Bpm | 86 | 48 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 338 Watts |
00:05 | 321 Watts |
00:10 | 320 Watts |
00:20 | 314 Watts |
00:30 | 312 Watts |
01:00 | 282 Watts |
02:00 | 259 Watts |
05:00 | 237 Watts |
10:00 | 226 Watts |
15:00 | 206 Watts |
20:00 | 205 Watts |
30:00 | 200 Watts |
01:00:00 | 192 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...