E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 19/05/2016, 18:19 by E1035141
-
-
- 35:02
- Duration
-
- Lactate Tolerance
- Category
-
- 300 Watts
- FTP
-
- 15
- Points
-
- Average Power
- 216 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 15 points
-
- 216 Watts
-
- 0 Bpm
-
- 83
-
- 499
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 189 Watts | 0 Bpm | 73 | 12 |
| 01:00 | Warmup - Easy | 195 Watts | 183 Watts | 0 Bpm | 78 | 12 |
| 01:00 | Warmup - Steady | 210 Watts | 202 Watts | 0 Bpm | 86 | 13 |
| 01:00 | Warmup - Steady | 225 Watts | 204 Watts | 0 Bpm | 74 | 13 |
| 00:15 | Warmup - Hard | 270 Watts | 287 Watts | 0 Bpm | 87 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 232 Watts | 0 Bpm | 83 | 11 |
| 00:30 | Warmup - Hard | 300 Watts | 317 Watts | 0 Bpm | 89 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 199 Watts | 0 Bpm | 73 | 13 |
| 00:15 | Warmup - Hard | 330 Watts | 325 Watts | 0 Bpm | 94 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 209 Watts | 0 Bpm | 77 | 14 |
| 00:15 | Warmup - Hard | 360 Watts | 328 Watts | 0 Bpm | 92 | 5 |
| 02:00 | Warmup - Easy | 195 Watts | 196 Watts | 0 Bpm | 74 | 26 |
| 01:00 | Power Interval | 405 Watts | 227 Watts | 0 Bpm | 74 | 15 |
| 01:00 | Recover | 165 Watts | 191 Watts | 0 Bpm | 80 | 13 |
| 01:00 | Power Interval | 390 Watts | 274 Watts | 0 Bpm | 95 | 18 |
| 01:00 | Recover | 165 Watts | 189 Watts | 0 Bpm | 80 | 12 |
| 01:00 | Power Interval | 390 Watts | 290 Watts | 0 Bpm | 100 | 19 |
| 01:00 | Recover | 165 Watts | 151 Watts | 0 Bpm | 84 | 10 |
| 01:00 | Power Interval | 390 Watts | 320 Watts | 0 Bpm | 98 | 21 |
| 01:00 | Recover | 165 Watts | 169 Watts | 0 Bpm | 82 | 11 |
| 01:00 | Power Interval | 390 Watts | 301 Watts | 0 Bpm | 93 | 20 |
| 01:00 | Recover | 165 Watts | 167 Watts | 0 Bpm | 72 | 11 |
| 01:00 | Power Interval | 390 Watts | 328 Watts | 0 Bpm | 93 | 22 |
| 01:00 | Recover | 165 Watts | 176 Watts | 0 Bpm | 75 | 12 |
| 01:00 | Power Interval | 390 Watts | 303 Watts | 0 Bpm | 91 | 20 |
| 01:00 | Recover | 165 Watts | 129 Watts | 0 Bpm | 67 | 9 |
| 01:00 | Power Interval | 390 Watts | 289 Watts | 0 Bpm | 91 | 19 |
| 01:00 | Recover | 165 Watts | 189 Watts | 0 Bpm | 81 | 12 |
| 01:00 | Power Interval | 390 Watts | 361 Watts | 0 Bpm | 104 | 24 |
| 01:00 | Recover | 165 Watts | 133 Watts | 0 Bpm | 73 | 9 |
| 01:00 | Power Interval | 390 Watts | 360 Watts | 0 Bpm | 104 | 24 |
| 01:00 | Recover | 165 Watts | 163 Watts | 0 Bpm | 79 | 11 |
| 05:00 | Cool Down | 180 Watts | 139 Watts | 0 Bpm | 78 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 394 Watts |
| 00:05 | 392 Watts |
| 00:10 | 390 Watts |
| 00:20 | 384 Watts |
| 00:30 | 379 Watts |
| 01:00 | 364 Watts |
| 02:00 | 275 Watts |
| 05:00 | 267 Watts |
| 10:00 | 245 Watts |
| 15:00 | 245 Watts |
| 20:00 | 237 Watts |
| 30:00 | 229 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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