loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 130 Watts | 0 Bpm | 70 | 9 |
01:00 | Warmup - Easy | 156 Watts | 147 Watts | 0 Bpm | 69 | 10 |
01:00 | Warmup - Steady | 168 Watts | 165 Watts | 0 Bpm | 75 | 11 |
01:00 | Warmup - Steady | 180 Watts | 180 Watts | 105 Bpm | 81 | 12 |
00:15 | Warmup - Hard | 216 Watts | 215 Watts | 116 Bpm | 85 | 4 |
00:45 | Warmup - Steady | 180 Watts | 184 Watts | 120 Bpm | 85 | 9 |
00:30 | Warmup - Hard | 240 Watts | 237 Watts | 119 Bpm | 78 | 8 |
01:00 | Warmup - Moderate | 204 Watts | 210 Watts | 127 Bpm | 83 | 14 |
00:15 | Warmup - Hard | 264 Watts | 256 Watts | 126 Bpm | 87 | 4 |
01:00 | Warmup - Steady | 180 Watts | 191 Watts | 129 Bpm | 87 | 13 |
00:15 | Warmup - Hard | 288 Watts | 270 Watts | 124 Bpm | 85 | 4 |
02:00 | Warmup - Easy | 156 Watts | 169 Watts | 120 Bpm | 80 | 22 |
04:00 | High Tempo | 211 Watts | 212 Watts | 127 Bpm | 85 | 56 |
06:00 | Low Tempo | 187 Watts | 190 Watts | 123 Bpm | 85 | 75 |
04:00 | High Tempo | 211 Watts | 219 Watts | 130 Bpm | 85 | 58 |
06:00 | Low Tempo | 187 Watts | 192 Watts | 126 Bpm | 86 | 76 |
04:00 | High Tempo | 211 Watts | 216 Watts | 132 Bpm | 88 | 57 |
06:00 | Low Tempo | 187 Watts | 189 Watts | 128 Bpm | 93 | 75 |
04:00 | High Tempo | 211 Watts | 217 Watts | 133 Bpm | 84 | 57 |
06:00 | Low Tempo | 187 Watts | 185 Watts | 128 Bpm | 93 | 73 |
04:00 | High Tempo | 211 Watts | 214 Watts | 135 Bpm | 93 | 56 |
06:00 | Low Tempo | 187 Watts | 188 Watts | 131 Bpm | 93 | 74 |
05:00 | Cool Down | 120 Watts | 127 Watts | 115 Bpm | 82 | 42 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 327 Watts |
00:05 | 309 Watts |
00:10 | 288 Watts |
00:20 | 263 Watts |
00:30 | 240 Watts |
01:00 | 224 Watts |
02:00 | 222 Watts |
05:00 | 214 Watts |
10:00 | 204 Watts |
15:00 | 206 Watts |
20:00 | 203 Watts |
30:00 | 202 Watts |
01:00:00 | 196 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...