Ian Austin
- FTP
- 202 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 79
-
- Membership
- free
- Expiry
- Ridden on 21/05/2016, 10:47 by Ian
-
-
- 01:25:01
- Duration
-
- Tempo
- Category
-
- 222 Watts
- FTP
-
- 70
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Logan
-
- 01:25:00
-
- Tempo
-
- 70 points
-
- 212 Watts
-
- 128 Bpm
-
- 86
-
- 1189
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 122 Watts | 169 Watts | 91 Bpm | 81 | 11 |
| 01:00 | Warmup - Easy | 144 Watts | 177 Watts | 107 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 155 Watts | 185 Watts | 106 Bpm | 87 | 12 |
| 01:00 | Warmup - Steady | 167 Watts | 198 Watts | 107 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 200 Watts | 212 Watts | 110 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 209 Watts | 111 Bpm | 87 | 10 |
| 00:30 | Warmup - Hard | 222 Watts | 238 Watts | 117 Bpm | 97 | 8 |
| 01:00 | Warmup - Moderate | 189 Watts | 220 Watts | 118 Bpm | 92 | 15 |
| 00:15 | Warmup - Hard | 244 Watts | 262 Watts | 120 Bpm | 104 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 217 Watts | 121 Bpm | 91 | 14 |
| 00:15 | Warmup - Hard | 266 Watts | 281 Watts | 120 Bpm | 109 | 5 |
| 02:00 | Warmup - Easy | 144 Watts | 192 Watts | 115 Bpm | 83 | 25 |
| 12:00 | Tempo | 189 Watts | 224 Watts | 122 Bpm | 93 | 177 |
| 02:00 | Recovery | 122 Watts | 169 Watts | 120 Bpm | 76 | 22 |
| 12:00 | Tempo | 189 Watts | 214 Watts | 124 Bpm | 90 | 169 |
| 02:00 | Recovery | 122 Watts | 164 Watts | 125 Bpm | 74 | 22 |
| 12:00 | Tempo | 189 Watts | 243 Watts | 135 Bpm | 92 | 192 |
| 02:00 | Recovery | 122 Watts | 171 Watts | 135 Bpm | 76 | 23 |
| 12:00 | Tempo | 189 Watts | 218 Watts | 134 Bpm | 86 | 173 |
| 02:00 | Recovery | 122 Watts | 159 Watts | 132 Bpm | 71 | 21 |
| 12:00 | Tempo | 189 Watts | 221 Watts | 136 Bpm | 82 | 175 |
| 02:00 | Recovery | 122 Watts | 144 Watts | 128 Bpm | 68 | 19 |
| 05:00 | Cool Down | 133 Watts | 186 Watts | 127 Bpm | 78 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 287 Watts |
| 00:05 | 286 Watts |
| 00:10 | 285 Watts |
| 00:20 | 272 Watts |
| 00:30 | 254 Watts |
| 01:00 | 251 Watts |
| 02:00 | 250 Watts |
| 05:00 | 248 Watts |
| 10:00 | 245 Watts |
| 15:00 | 231 Watts |
| 20:00 | 227 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 218 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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