loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 160 Watts | 166 Watts | 0 Bpm | 62 | 11 |
01:00 | Warmup - Easy | 189 Watts | 193 Watts | 0 Bpm | 71 | 13 |
01:00 | Warmup - Steady | 204 Watts | 222 Watts | 0 Bpm | 79 | 15 |
01:00 | Warmup - Steady | 218 Watts | 228 Watts | 0 Bpm | 80 | 15 |
00:15 | Warmup - Moderate | 247 Watts | 261 Watts | 0 Bpm | 90 | 4 |
00:45 | Warmup - Steady | 218 Watts | 227 Watts | 0 Bpm | 80 | 11 |
00:30 | Warmup - Moderate | 262 Watts | 280 Watts | 0 Bpm | 95 | 9 |
01:00 | Warmup - Steady | 218 Watts | 240 Watts | 0 Bpm | 84 | 16 |
00:15 | Warmup - Hard | 291 Watts | 307 Watts | 0 Bpm | 103 | 5 |
01:00 | Warmup - Steady | 218 Watts | 237 Watts | 0 Bpm | 83 | 16 |
00:15 | Warmup - Hard | 276 Watts | 297 Watts | 0 Bpm | 100 | 5 |
02:00 | Warmup - Easy | 189 Watts | 201 Watts | 0 Bpm | 77 | 27 |
04:00 | Easy Spin | 175 Watts | 184 Watts | 0 Bpm | 72 | 49 |
01:00 | High Cadence | 189 Watts | 207 Watts | 0 Bpm | 80 | 14 |
04:00 | Easy Spin | 175 Watts | 185 Watts | 0 Bpm | 73 | 49 |
01:00 | High Cadence | 189 Watts | 202 Watts | 0 Bpm | 78 | 13 |
04:00 | Easy Spin | 175 Watts | 183 Watts | 0 Bpm | 72 | 48 |
01:00 | High Cadence | 189 Watts | 199 Watts | 0 Bpm | 77 | 13 |
04:00 | Easy Spin | 175 Watts | 205 Watts | 0 Bpm | 79 | 54 |
01:00 | High Cadence | 189 Watts | 192 Watts | 0 Bpm | 75 | 13 |
05:00 | Cool Down | 160 Watts | 177 Watts | 0 Bpm | 70 | 58 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 311 Watts |
00:05 | 310 Watts |
00:10 | 309 Watts |
00:20 | 301 Watts |
00:30 | 281 Watts |
01:00 | 263 Watts |
02:00 | 260 Watts |
05:00 | 247 Watts |
10:00 | 223 Watts |
15:00 | 212 Watts |
20:00 | 206 Watts |
30:00 | 202 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...