Howard Peach

  • FTP
  • 258 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.31 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 24/05/2016, 05:26 by Howard
      • 35:01
      • Duration
      • Recovery
      • Category
      • 291 Watts
      • FTP
      • 18
      • Points
Average Power
198 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
Satori - Level 4
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Howard
      • 35:00
      • Recovery
      • 18 points
      • 198 Watts
      • 0 Bpm
      • 75
      • 457
      • Kcals
      • wattSys
      • Source
      • Satori - Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 160 Watts 166 Watts 0 Bpm 62 11
    01:00 Warmup - Easy 189 Watts 193 Watts 0 Bpm 71 13
    01:00 Warmup - Steady 204 Watts 222 Watts 0 Bpm 79 15
    01:00 Warmup - Steady 218 Watts 228 Watts 0 Bpm 80 15
    00:15 Warmup - Moderate 247 Watts 261 Watts 0 Bpm 90 4
    00:45 Warmup - Steady 218 Watts 227 Watts 0 Bpm 80 11
    00:30 Warmup - Moderate 262 Watts 280 Watts 0 Bpm 95 9
    01:00 Warmup - Steady 218 Watts 240 Watts 0 Bpm 84 16
    00:15 Warmup - Hard 291 Watts 307 Watts 0 Bpm 103 5
    01:00 Warmup - Steady 218 Watts 237 Watts 0 Bpm 83 16
    00:15 Warmup - Hard 276 Watts 297 Watts 0 Bpm 100 5
    02:00 Warmup - Easy 189 Watts 201 Watts 0 Bpm 77 27
    04:00 Easy Spin 175 Watts 184 Watts 0 Bpm 72 49
    01:00 High Cadence 189 Watts 207 Watts 0 Bpm 80 14
    04:00 Easy Spin 175 Watts 185 Watts 0 Bpm 73 49
    01:00 High Cadence 189 Watts 202 Watts 0 Bpm 78 13
    04:00 Easy Spin 175 Watts 183 Watts 0 Bpm 72 48
    01:00 High Cadence 189 Watts 199 Watts 0 Bpm 77 13
    04:00 Easy Spin 175 Watts 205 Watts 0 Bpm 79 54
    01:00 High Cadence 189 Watts 192 Watts 0 Bpm 75 13
    05:00 Cool Down 160 Watts 177 Watts 0 Bpm 70 58

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 311 Watts
    00:05 310 Watts
    00:10 309 Watts
    00:20 301 Watts
    00:30 281 Watts
    01:00 263 Watts
    02:00 260 Watts
    05:00 247 Watts
    10:00 223 Watts
    15:00 212 Watts
    20:00 206 Watts
    30:00 202 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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