Tanya Klopper
- FTP
- 147 Watts
- Weight
- 68.492 Kgs
- W/Kg
- 2.15 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 24/05/2016, 17:25 by Tanya
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 172 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 127 Watts
- Avg. Heart Rate
- 156 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 25 points
-
- 127 Watts
-
- 156 Bpm
-
- 83
-
- 394
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 95 Watts | 105 Watts | 125 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 112 Watts | 114 Watts | 125 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 120 Watts | 119 Watts | 127 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 129 Watts | 134 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 155 Watts | 147 Watts | 136 Bpm | 92 | 2 |
| 00:45 | Warmup - Steady | 129 Watts | 133 Watts | 138 Bpm | 87 | 7 |
| 00:30 | Warmup - Hard | 172 Watts | 171 Watts | 143 Bpm | 95 | 6 |
| 01:00 | Warmup - Moderate | 146 Watts | 149 Watts | 150 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 181 Watts | 152 Bpm | 98 | 3 |
| 01:00 | Warmup - Steady | 129 Watts | 145 Watts | 152 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 206 Watts | 197 Watts | 151 Bpm | 99 | 3 |
| 02:00 | Warmup - Easy | 112 Watts | 118 Watts | 145 Bpm | 80 | 16 |
| 02:00 | Tempo Interval | 120 Watts | 121 Watts | 133 Bpm | 76 | 16 |
| 02:00 | Tempo Interval | 124 Watts | 124 Watts | 136 Bpm | 77 | 16 |
| 02:00 | Tempo Interval | 127 Watts | 127 Watts | 140 Bpm | 78 | 17 |
| 02:00 | Tempo Interval | 131 Watts | 133 Watts | 157 Bpm | 80 | 18 |
| 02:00 | Tempo Interval | 134 Watts | 134 Watts | 161 Bpm | 81 | 18 |
| 02:00 | Tempo Interval | 138 Watts | 138 Watts | 163 Bpm | 82 | 18 |
| 02:00 | Tempo Interval | 141 Watts | 141 Watts | 167 Bpm | 84 | 19 |
| 02:00 | Tempo Interval | 144 Watts | 143 Watts | 171 Bpm | 85 | 19 |
| 02:00 | Tempo Interval | 148 Watts | 146 Watts | 172 Bpm | 86 | 19 |
| 02:00 | Tempo Interval | 151 Watts | 150 Watts | 175 Bpm | 88 | 20 |
| 02:00 | Tempo Interval | 155 Watts | 158 Watts | 178 Bpm | 92 | 21 |
| 10:00 | Cool Down | 112 Watts | 119 Watts | 165 Bpm | 84 | 79 |
| 05:00 | Cool Down | 95 Watts | 92 Watts | 156 Bpm | 81 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 207 Watts |
| 00:05 | 203 Watts |
| 00:10 | 202 Watts |
| 00:20 | 198 Watts |
| 00:30 | 187 Watts |
| 01:00 | 161 Watts |
| 02:00 | 159 Watts |
| 05:00 | 152 Watts |
| 10:00 | 148 Watts |
| 15:00 | 144 Watts |
| 20:00 | 140 Watts |
| 30:00 | 138 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...