Jose Reis

  • FTP
  • 260 Watts
  • Weight
  • 59.87 Kgs
  • W/Kg
  • 4.34 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Time Trial
  • Ridden on 24/05/2016, 19:13 by Jose
      • 55:01
      • Duration
      • Tempo
      • Category
      • 251 Watts
      • FTP
      • 47
      • Points
Average Power
219 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
64
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Time Trial
  • Ridden on by Jose
      • 55:00
      • Tempo
      • 47 points
      • 219 Watts
      • 0 Bpm
      • 64
      • 795
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    15:00 Warm-up 126 Watts 177 Watts 0 Bpm 65 175
    15:00 Time Trial Effort on Big Gear 251 Watts 274 Watts 0 Bpm 65 271
    05:00 Recovery 126 Watts 147 Watts 0 Bpm 60 49
    15:00 Time Trial Effort on Big Gear 251 Watts 260 Watts 0 Bpm 67 257
    05:00 Recovery 126 Watts 130 Watts 0 Bpm 53 43

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 307 Watts
    00:05 304 Watts
    00:10 302 Watts
    00:20 301 Watts
    00:30 300 Watts
    01:00 298 Watts
    02:00 294 Watts
    05:00 290 Watts
    10:00 280 Watts
    15:00 274 Watts
    20:00 256 Watts
    30:00 251 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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