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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
15:00 | Warm-up | 126 Watts | 177 Watts | 0 Bpm | 65 | 175 |
15:00 | Time Trial Effort on Big Gear | 251 Watts | 274 Watts | 0 Bpm | 65 | 271 |
05:00 | Recovery | 126 Watts | 147 Watts | 0 Bpm | 60 | 49 |
15:00 | Time Trial Effort on Big Gear | 251 Watts | 260 Watts | 0 Bpm | 67 | 257 |
05:00 | Recovery | 126 Watts | 130 Watts | 0 Bpm | 53 | 43 |
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Interval | power |
---|---|
00:03 | 307 Watts |
00:05 | 304 Watts |
00:10 | 302 Watts |
00:20 | 301 Watts |
00:30 | 300 Watts |
01:00 | 298 Watts |
02:00 | 294 Watts |
05:00 | 290 Watts |
10:00 | 280 Watts |
15:00 | 274 Watts |
20:00 | 256 Watts |
30:00 | 251 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...