E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 25/05/2016, 17:50 by E1035141
-
-
- 33:47
- Duration
-
- Tempo
- Category
-
- 300 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 162 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 59
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 20 points
-
- 162 Watts
-
- 0 Bpm
-
- 59
-
- 503
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 156 Watts | 0 Bpm | 79 | 10 |
| 01:00 | Warmup - Easy | 195 Watts | 205 Watts | 0 Bpm | 85 | 14 |
| 01:00 | Warmup - Steady | 210 Watts | 217 Watts | 0 Bpm | 89 | 14 |
| 01:00 | Warmup - Steady | 225 Watts | 224 Watts | 0 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 241 Watts | 0 Bpm | 87 | 4 |
| 00:45 | Warmup - Steady | 225 Watts | 197 Watts | 0 Bpm | 80 | 10 |
| 00:30 | Warmup - Hard | 300 Watts | 298 Watts | 0 Bpm | 93 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 228 Watts | 0 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 330 Watts | 289 Watts | 0 Bpm | 76 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 170 Watts | 0 Bpm | 73 | 11 |
| 00:15 | Warmup - Hard | 360 Watts | 370 Watts | 0 Bpm | 101 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 146 Watts | 0 Bpm | 60 | 19 |
| 02:00 | Tempo Interval | 210 Watts | 104 Watts | 0 Bpm | 44 | 14 |
| 02:00 | Tempo Interval | 216 Watts | 226 Watts | 0 Bpm | 91 | 30 |
| 02:00 | Tempo Interval | 222 Watts | 217 Watts | 0 Bpm | 89 | 29 |
| 02:00 | Tempo Interval | 228 Watts | 245 Watts | 0 Bpm | 91 | 32 |
| 02:00 | Tempo Interval | 234 Watts | 256 Watts | 0 Bpm | 90 | 34 |
| 02:00 | Tempo Interval | 240 Watts | 259 Watts | 0 Bpm | 90 | 34 |
| 02:00 | Tempo Interval | 246 Watts | 239 Watts | 0 Bpm | 85 | 32 |
| 02:00 | Tempo Interval | 252 Watts | 258 Watts | 0 Bpm | 83 | 34 |
| 02:00 | Tempo Interval | 258 Watts | 265 Watts | 0 Bpm | 82 | 35 |
| 02:00 | Tempo Interval | 264 Watts | 270 Watts | 0 Bpm | 82 | 36 |
| 02:00 | Tempo Interval | 270 Watts | 323 Watts | 0 Bpm | 95 | 43 |
| 10:00 | Cool Down | 195 Watts | 29 Watts | 0 Bpm | 13 | 19 |
| 05:00 | Cool Down | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 461 Watts |
| 00:05 | 443 Watts |
| 00:10 | 408 Watts |
| 00:20 | 342 Watts |
| 00:30 | 340 Watts |
| 01:00 | 335 Watts |
| 02:00 | 324 Watts |
| 05:00 | 295 Watts |
| 10:00 | 271 Watts |
| 15:00 | 265 Watts |
| 20:00 | 256 Watts |
| 30:00 | 233 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...