Jeremy Nice
- FTP
- 206 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 2.27 W/Kgs
- Age
- 59
-
- Membership
- free
- Expiry
- Ridden on 25/05/2016, 17:53 by Jeremy
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 191 Watts
- FTP
-
- 73
- Points
-
- Average Power
- 178 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Classic - 5 x (5 mins on, 5 mins off)
-
- 01:05:00
-
- V02 Max
-
- 73 points
-
- 178 Watts
-
- 117 Bpm
-
- 78
-
- 764
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 128 Watts | 86 Bpm | 76 | 8 |
| 01:00 | Warmup - Easy | 124 Watts | 136 Watts | 93 Bpm | 77 | 9 |
| 01:00 | Warmup - Steady | 134 Watts | 149 Watts | 92 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 143 Watts | 164 Watts | 94 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 172 Watts | 195 Watts | 98 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 172 Watts | 99 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 191 Watts | 217 Watts | 102 Bpm | 100 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 190 Watts | 108 Bpm | 93 | 13 |
| 00:15 | Warmup - Hard | 210 Watts | 239 Watts | 111 Bpm | 106 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 182 Watts | 111 Bpm | 91 | 12 |
| 00:15 | Warmup - Hard | 229 Watts | 274 Watts | 111 Bpm | 113 | 5 |
| 02:00 | Warmup - Easy | 124 Watts | 169 Watts | 112 Bpm | 87 | 22 |
| 05:00 | Hard Interval | 202 Watts | 218 Watts | 125 Bpm | 101 | 72 |
| 05:00 | Recovery | 105 Watts | 121 Watts | 107 Bpm | 89 | 40 |
| 05:00 | Hard Interval | 202 Watts | 245 Watts | 130 Bpm | 74 | 81 |
| 05:00 | Recovery | 105 Watts | 134 Watts | 112 Bpm | 83 | 44 |
| 05:00 | Hard Interval | 202 Watts | 244 Watts | 132 Bpm | 76 | 81 |
| 05:00 | Recovery | 105 Watts | 132 Watts | 117 Bpm | 75 | 44 |
| 05:00 | Hard Interval | 202 Watts | 251 Watts | 131 Bpm | 67 | 83 |
| 05:00 | Recovery | 105 Watts | 123 Watts | 113 Bpm | 70 | 41 |
| 05:00 | Hard Interval | 202 Watts | 242 Watts | 132 Bpm | 62 | 80 |
| 05:00 | Recovery | 105 Watts | 126 Watts | 116 Bpm | 74 | 42 |
| 05:00 | Cool Down | 115 Watts | 136 Watts | 107 Bpm | 73 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 314 Watts |
| 00:05 | 309 Watts |
| 00:10 | 296 Watts |
| 00:20 | 290 Watts |
| 00:30 | 290 Watts |
| 01:00 | 282 Watts |
| 02:00 | 260 Watts |
| 05:00 | 251 Watts |
| 10:00 | 204 Watts |
| 15:00 | 209 Watts |
| 20:00 | 193 Watts |
| 30:00 | 192 Watts |
| 01:00:00 | 182 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...