Olly Hatfield
- FTP
- 240 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 3.21 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 27/05/2016, 06:35 by Olly
-
-
- 54:12
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 189 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Swing Mag Trainer
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 22 points
-
- 189 Watts
-
- 123 Bpm
-
- 77
-
- 748
- Kcals
-
- wattSys
- Source
-
- Swing Mag Trainer
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 124 Watts | 81 Bpm | 75 | 8 |
| 01:00 | Warmup - Easy | 156 Watts | 153 Watts | 102 Bpm | 78 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 161 Watts | 108 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 176 Watts | 110 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 192 Watts | 115 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 180 Watts | 188 Watts | 116 Bpm | 85 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 231 Watts | 120 Bpm | 87 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 195 Watts | 122 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 264 Watts | 235 Watts | 123 Bpm | 90 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 183 Watts | 121 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 288 Watts | 268 Watts | 118 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 151 Watts | 109 Bpm | 81 | 20 |
| 20:00 | Threshold | 240 Watts | 242 Watts | 146 Bpm | 92 | 319 |
| 05:00 | Easy | 144 Watts | 147 Watts | 130 Bpm | 78 | 49 |
| 20:00 | Threshold | 240 Watts | 203 Watts | 135 Bpm | 79 | 268 |
| 05:00 | Cool Down | 120 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 300 Watts |
| 00:05 | 289 Watts |
| 00:10 | 286 Watts |
| 00:20 | 259 Watts |
| 00:30 | 256 Watts |
| 01:00 | 251 Watts |
| 02:00 | 249 Watts |
| 05:00 | 248 Watts |
| 10:00 | 245 Watts |
| 15:00 | 244 Watts |
| 20:00 | 242 Watts |
| 30:00 | 226 Watts |
| 01:00:00 | 189 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...