E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 27/05/2016, 15:45 by E1035141
-
-
- 40:15
- Duration
-
- V02 Max
- Category
-
- 300 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 185 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (4 mins on, 4 mins off)
-
- 47:00
-
- V02 Max
-
- 20 points
-
- 185 Watts
-
- 0 Bpm
-
- 69
-
- 574
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 150 Watts | 0 Bpm | 77 | 10 |
| 01:00 | Warmup - Easy | 195 Watts | 189 Watts | 0 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 210 Watts | 192 Watts | 0 Bpm | 79 | 13 |
| 01:00 | Warmup - Steady | 225 Watts | 226 Watts | 0 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 287 Watts | 0 Bpm | 89 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 204 Watts | 0 Bpm | 85 | 10 |
| 00:30 | Warmup - Hard | 300 Watts | 231 Watts | 0 Bpm | 73 | 8 |
| 01:00 | Warmup - Moderate | 255 Watts | 222 Watts | 0 Bpm | 80 | 15 |
| 00:15 | Warmup - Hard | 330 Watts | 341 Watts | 0 Bpm | 93 | 6 |
| 01:00 | Warmup - Steady | 225 Watts | 202 Watts | 0 Bpm | 75 | 13 |
| 00:15 | Warmup - Hard | 360 Watts | 317 Watts | 0 Bpm | 84 | 5 |
| 02:00 | Warmup - Easy | 195 Watts | 180 Watts | 0 Bpm | 77 | 24 |
| 04:00 | Hard Interval | 330 Watts | 286 Watts | 0 Bpm | 86 | 76 |
| 04:00 | Recovery | 165 Watts | 161 Watts | 0 Bpm | 79 | 43 |
| 04:00 | Hard Interval | 330 Watts | 285 Watts | 0 Bpm | 86 | 75 |
| 04:00 | Recovery | 165 Watts | 140 Watts | 0 Bpm | 71 | 37 |
| 04:00 | Hard Interval | 330 Watts | 285 Watts | 0 Bpm | 86 | 75 |
| 04:00 | Recovery | 165 Watts | 130 Watts | 0 Bpm | 67 | 34 |
| 04:00 | Hard Interval | 330 Watts | 289 Watts | 0 Bpm | 86 | 76 |
| 04:00 | Recovery | 165 Watts | 90 Watts | 0 Bpm | 43 | 24 |
| 05:00 | Cool Down | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 385 Watts |
| 00:05 | 379 Watts |
| 00:10 | 369 Watts |
| 00:20 | 355 Watts |
| 00:30 | 354 Watts |
| 01:00 | 348 Watts |
| 02:00 | 308 Watts |
| 05:00 | 266 Watts |
| 10:00 | 243 Watts |
| 15:00 | 235 Watts |
| 20:00 | 232 Watts |
| 30:00 | 223 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...