Janet Dunn
- FTP
- 77 Watts
- Weight
- 54.88 Kgs
- W/Kg
- 1.4 W/Kgs
- Age
- 68
-
- Membership
- free
- Expiry
- Ridden on 16/07/2016, 11:09 by Janet
-
-
- 01:11:01
- Duration
-
- Tempo
- Category
-
- 75 Watts
- FTP
-
- 77
- Points
-
- Average Power
- 73 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Booster T2500 Level 1
- Proxy Power
- Data Source
- wattSys
Tempest
-
- 01:11:00
-
- Tempo
-
- 77 points
-
- 73 Watts
-
- 116 Bpm
-
- 82
-
- 342
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 41 Watts | 66 Watts | 91 Bpm | 78 | 4 |
| 01:00 | Warmup - Easy | 49 Watts | 68 Watts | 97 Bpm | 75 | 4 |
| 01:00 | Warmup - Steady | 53 Watts | 70 Watts | 98 Bpm | 80 | 5 |
| 01:00 | Warmup - Steady | 56 Watts | 72 Watts | 99 Bpm | 83 | 5 |
| 00:15 | Warmup - Hard | 68 Watts | 99 Watts | 104 Bpm | 113 | 2 |
| 00:45 | Warmup - Steady | 56 Watts | 72 Watts | 109 Bpm | 84 | 4 |
| 00:30 | Warmup - Hard | 75 Watts | 93 Watts | 113 Bpm | 107 | 3 |
| 01:00 | Warmup - Moderate | 64 Watts | 73 Watts | 116 Bpm | 84 | 5 |
| 00:15 | Warmup - Hard | 83 Watts | 78 Watts | 114 Bpm | 89 | 1 |
| 01:00 | Warmup - Steady | 56 Watts | 78 Watts | 115 Bpm | 90 | 5 |
| 00:15 | Warmup - Hard | 90 Watts | 105 Watts | 117 Bpm | 120 | 2 |
| 02:00 | Warmup - Easy | 49 Watts | 72 Watts | 116 Bpm | 83 | 10 |
| 03:00 | Tempo | 64 Watts | 80 Watts | 117 Bpm | 92 | 16 |
| 02:00 | Sweetspot | 68 Watts | 83 Watts | 119 Bpm | 95 | 11 |
| 03:00 | Tempo | 64 Watts | 73 Watts | 117 Bpm | 84 | 14 |
| 02:00 | Sweetspot | 68 Watts | 86 Watts | 123 Bpm | 99 | 11 |
| 04:00 | Recovery Period | 41 Watts | 64 Watts | 113 Bpm | 69 | 17 |
| 03:00 | Tempo | 64 Watts | 77 Watts | 116 Bpm | 88 | 15 |
| 02:00 | Sweetspot | 68 Watts | 85 Watts | 124 Bpm | 98 | 11 |
| 03:00 | Tempo | 64 Watts | 72 Watts | 120 Bpm | 83 | 14 |
| 02:00 | Sweetspot | 68 Watts | 86 Watts | 123 Bpm | 99 | 11 |
| 04:00 | Recovery Period | 41 Watts | 63 Watts | 113 Bpm | 65 | 17 |
| 03:00 | Tempo | 64 Watts | 77 Watts | 119 Bpm | 89 | 15 |
| 02:00 | Sweetspot | 68 Watts | 83 Watts | 123 Bpm | 96 | 11 |
| 03:00 | Tempo | 64 Watts | 70 Watts | 119 Bpm | 81 | 14 |
| 02:00 | Sweetspot | 68 Watts | 81 Watts | 120 Bpm | 93 | 11 |
| 04:00 | Recovery Period | 41 Watts | 61 Watts | 112 Bpm | 62 | 16 |
| 03:00 | Tempo | 64 Watts | 77 Watts | 117 Bpm | 89 | 15 |
| 02:00 | Sweetspot | 68 Watts | 82 Watts | 123 Bpm | 95 | 11 |
| 03:00 | Tempo | 64 Watts | 71 Watts | 119 Bpm | 82 | 14 |
| 02:00 | Sweetspot | 68 Watts | 82 Watts | 122 Bpm | 95 | 11 |
| 04:00 | Recovery Period | 41 Watts | 65 Watts | 113 Bpm | 68 | 17 |
| 05:00 | Cool Down | 49 Watts | 67 Watts | 111 Bpm | 66 | 22 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 114 Watts |
| 00:05 | 112 Watts |
| 00:10 | 110 Watts |
| 00:20 | 100 Watts |
| 00:30 | 94 Watts |
| 01:00 | 89 Watts |
| 02:00 | 86 Watts |
| 05:00 | 81 Watts |
| 10:00 | 80 Watts |
| 15:00 | 79 Watts |
| 20:00 | 77 Watts |
| 30:00 | 77 Watts |
| 01:00:00 | 75 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...