loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 160 Watts | 157 Watts | 59 Bpm | 64 | 10 |
01:00 | Warmup - Easy | 189 Watts | 192 Watts | 115 Bpm | 75 | 13 |
01:00 | Warmup - Steady | 204 Watts | 207 Watts | 116 Bpm | 80 | 14 |
01:00 | Warmup - Steady | 218 Watts | 219 Watts | 121 Bpm | 83 | 14 |
00:15 | Warmup - Hard | 262 Watts | 267 Watts | 127 Bpm | 98 | 4 |
00:45 | Warmup - Steady | 218 Watts | 225 Watts | 130 Bpm | 85 | 11 |
00:30 | Warmup - Hard | 291 Watts | 292 Watts | 136 Bpm | 106 | 10 |
01:00 | Warmup - Moderate | 247 Watts | 254 Watts | 144 Bpm | 94 | 17 |
00:15 | Warmup - Hard | 320 Watts | 321 Watts | 149 Bpm | 114 | 5 |
01:00 | Warmup - Steady | 218 Watts | 230 Watts | 149 Bpm | 87 | 15 |
00:15 | Warmup - Hard | 349 Watts | 355 Watts | 148 Bpm | 124 | 6 |
02:00 | Warmup - Easy | 189 Watts | 212 Watts | 146 Bpm | 81 | 28 |
15:00 | Lower Endurance | 189 Watts | 209 Watts | 135 Bpm | 80 | 207 |
10:00 | Upper Endurance | 218 Watts | 229 Watts | 149 Bpm | 86 | 151 |
02:00 | Easy Peddaling | 160 Watts | 167 Watts | 146 Bpm | 67 | 22 |
15:00 | Lower Endurance | 189 Watts | 212 Watts | 150 Bpm | 81 | 210 |
10:00 | Upper Endurance | 218 Watts | 237 Watts | 165 Bpm | 89 | 156 |
05:00 | Cool Down | 175 Watts | 179 Watts | 168 Bpm | 71 | 59 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 368 Watts |
00:05 | 367 Watts |
00:10 | 365 Watts |
00:20 | 344 Watts |
00:30 | 305 Watts |
01:00 | 274 Watts |
02:00 | 271 Watts |
05:00 | 252 Watts |
10:00 | 238 Watts |
15:00 | 230 Watts |
20:00 | 226 Watts |
30:00 | 222 Watts |
01:00:00 | 220 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...