Howard Peach

  • FTP
  • 258 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.31 W/Kgs
  • Age
  • 59
    • Membership
  • free
  • Expiry
Harmony
  • Ridden on 17/07/2016, 09:47 by Howard
      • 01:07:01
      • Duration
      • Endurance
      • Category
      • 291 Watts
      • FTP
      • 39
      • Points
Average Power
215 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Satori - Level 4
Proxy Power
Data Source
wattSys
Harmony
  • Ridden on by Howard
      • 01:07:00
      • Endurance
      • 39 points
      • 215 Watts
      • 146 Bpm
      • 82
      • 951
      • Kcals
      • wattSys
      • Source
      • Satori - Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 160 Watts 157 Watts 59 Bpm 64 10
    01:00 Warmup - Easy 189 Watts 192 Watts 115 Bpm 75 13
    01:00 Warmup - Steady 204 Watts 207 Watts 116 Bpm 80 14
    01:00 Warmup - Steady 218 Watts 219 Watts 121 Bpm 83 14
    00:15 Warmup - Hard 262 Watts 267 Watts 127 Bpm 98 4
    00:45 Warmup - Steady 218 Watts 225 Watts 130 Bpm 85 11
    00:30 Warmup - Hard 291 Watts 292 Watts 136 Bpm 106 10
    01:00 Warmup - Moderate 247 Watts 254 Watts 144 Bpm 94 17
    00:15 Warmup - Hard 320 Watts 321 Watts 149 Bpm 114 5
    01:00 Warmup - Steady 218 Watts 230 Watts 149 Bpm 87 15
    00:15 Warmup - Hard 349 Watts 355 Watts 148 Bpm 124 6
    02:00 Warmup - Easy 189 Watts 212 Watts 146 Bpm 81 28
    15:00 Lower Endurance 189 Watts 209 Watts 135 Bpm 80 207
    10:00 Upper Endurance 218 Watts 229 Watts 149 Bpm 86 151
    02:00 Easy Peddaling 160 Watts 167 Watts 146 Bpm 67 22
    15:00 Lower Endurance 189 Watts 212 Watts 150 Bpm 81 210
    10:00 Upper Endurance 218 Watts 237 Watts 165 Bpm 89 156
    05:00 Cool Down 175 Watts 179 Watts 168 Bpm 71 59

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 368 Watts
    00:05 367 Watts
    00:10 365 Watts
    00:20 344 Watts
    00:30 305 Watts
    01:00 274 Watts
    02:00 271 Watts
    05:00 252 Watts
    10:00 238 Watts
    15:00 230 Watts
    20:00 226 Watts
    30:00 222 Watts
    01:00:00 220 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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