loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 160 Watts | 155 Watts | 57 Bpm | 67 | 10 |
01:00 | Warmup - Easy | 189 Watts | 188 Watts | 57 Bpm | 78 | 12 |
01:00 | Warmup - Steady | 204 Watts | 203 Watts | 57 Bpm | 83 | 13 |
01:00 | Warmup - Steady | 218 Watts | 215 Watts | 57 Bpm | 83 | 14 |
00:15 | Warmup - Hard | 262 Watts | 261 Watts | 65 Bpm | 96 | 4 |
00:45 | Warmup - Steady | 218 Watts | 220 Watts | 65 Bpm | 84 | 11 |
00:30 | Warmup - Hard | 291 Watts | 294 Watts | 71 Bpm | 106 | 10 |
01:00 | Warmup - Moderate | 247 Watts | 247 Watts | 77 Bpm | 92 | 16 |
00:15 | Warmup - Hard | 320 Watts | 322 Watts | 81 Bpm | 114 | 5 |
01:00 | Warmup - Steady | 218 Watts | 229 Watts | 111 Bpm | 85 | 15 |
00:15 | Warmup - Hard | 349 Watts | 356 Watts | 120 Bpm | 116 | 6 |
02:00 | Warmup - Easy | 189 Watts | 195 Watts | 123 Bpm | 75 | 26 |
02:00 | Tempo Interval | 204 Watts | 206 Watts | 121 Bpm | 79 | 27 |
02:00 | Tempo Interval | 210 Watts | 212 Watts | 129 Bpm | 81 | 28 |
02:00 | Tempo Interval | 215 Watts | 217 Watts | 135 Bpm | 83 | 29 |
02:00 | Tempo Interval | 221 Watts | 226 Watts | 136 Bpm | 85 | 30 |
02:00 | Tempo Interval | 227 Watts | 226 Watts | 142 Bpm | 86 | 30 |
02:00 | Tempo Interval | 233 Watts | 235 Watts | 145 Bpm | 88 | 31 |
02:00 | Tempo Interval | 239 Watts | 240 Watts | 146 Bpm | 90 | 32 |
02:00 | Tempo Interval | 244 Watts | 246 Watts | 151 Bpm | 92 | 32 |
02:00 | Tempo Interval | 250 Watts | 252 Watts | 156 Bpm | 93 | 33 |
02:00 | Tempo Interval | 256 Watts | 260 Watts | 161 Bpm | 96 | 34 |
02:00 | Tempo Interval | 262 Watts | 273 Watts | 167 Bpm | 100 | 36 |
10:00 | Cool Down | 189 Watts | 201 Watts | 151 Bpm | 83 | 133 |
05:00 | Cool Down | 160 Watts | 168 Watts | 160 Bpm | 72 | 55 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 371 Watts |
00:05 | 371 Watts |
00:10 | 370 Watts |
00:20 | 348 Watts |
00:30 | 308 Watts |
01:00 | 274 Watts |
02:00 | 274 Watts |
05:00 | 264 Watts |
10:00 | 255 Watts |
15:00 | 246 Watts |
20:00 | 239 Watts |
30:00 | 234 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...