Howard Peach

  • FTP
  • 258 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.31 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 22/07/2016, 06:12 by Howard
      • 47:01
      • Duration
      • Tempo
      • Category
      • 291 Watts
      • FTP
      • 28
      • Points
Average Power
217 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Satori - Level 4
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Howard
      • 47:00
      • Tempo
      • 28 points
      • 217 Watts
      • 134 Bpm
      • 84
      • 673
      • Kcals
      • wattSys
      • Source
      • Satori - Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 160 Watts 155 Watts 57 Bpm 67 10
    01:00 Warmup - Easy 189 Watts 188 Watts 57 Bpm 78 12
    01:00 Warmup - Steady 204 Watts 203 Watts 57 Bpm 83 13
    01:00 Warmup - Steady 218 Watts 215 Watts 57 Bpm 83 14
    00:15 Warmup - Hard 262 Watts 261 Watts 65 Bpm 96 4
    00:45 Warmup - Steady 218 Watts 220 Watts 65 Bpm 84 11
    00:30 Warmup - Hard 291 Watts 294 Watts 71 Bpm 106 10
    01:00 Warmup - Moderate 247 Watts 247 Watts 77 Bpm 92 16
    00:15 Warmup - Hard 320 Watts 322 Watts 81 Bpm 114 5
    01:00 Warmup - Steady 218 Watts 229 Watts 111 Bpm 85 15
    00:15 Warmup - Hard 349 Watts 356 Watts 120 Bpm 116 6
    02:00 Warmup - Easy 189 Watts 195 Watts 123 Bpm 75 26
    02:00 Tempo Interval 204 Watts 206 Watts 121 Bpm 79 27
    02:00 Tempo Interval 210 Watts 212 Watts 129 Bpm 81 28
    02:00 Tempo Interval 215 Watts 217 Watts 135 Bpm 83 29
    02:00 Tempo Interval 221 Watts 226 Watts 136 Bpm 85 30
    02:00 Tempo Interval 227 Watts 226 Watts 142 Bpm 86 30
    02:00 Tempo Interval 233 Watts 235 Watts 145 Bpm 88 31
    02:00 Tempo Interval 239 Watts 240 Watts 146 Bpm 90 32
    02:00 Tempo Interval 244 Watts 246 Watts 151 Bpm 92 32
    02:00 Tempo Interval 250 Watts 252 Watts 156 Bpm 93 33
    02:00 Tempo Interval 256 Watts 260 Watts 161 Bpm 96 34
    02:00 Tempo Interval 262 Watts 273 Watts 167 Bpm 100 36
    10:00 Cool Down 189 Watts 201 Watts 151 Bpm 83 133
    05:00 Cool Down 160 Watts 168 Watts 160 Bpm 72 55

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 371 Watts
    00:05 371 Watts
    00:10 370 Watts
    00:20 348 Watts
    00:30 308 Watts
    01:00 274 Watts
    02:00 274 Watts
    05:00 264 Watts
    10:00 255 Watts
    15:00 246 Watts
    20:00 239 Watts
    30:00 234 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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