loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 42 Watts | 72 Watts | 0 Bpm | 29 | 5 |
01:00 | Warmup - Easy | 50 Watts | 71 Watts | 0 Bpm | 21 | 5 |
01:00 | Warmup - Steady | 54 Watts | 76 Watts | 0 Bpm | 28 | 5 |
01:00 | Warmup - Steady | 58 Watts | 79 Watts | 0 Bpm | 31 | 5 |
00:15 | Warmup - Hard | 69 Watts | 100 Watts | 0 Bpm | 49 | 2 |
00:45 | Warmup - Steady | 58 Watts | 75 Watts | 0 Bpm | 24 | 4 |
00:30 | Warmup - Hard | 77 Watts | 95 Watts | 0 Bpm | 40 | 3 |
01:00 | Warmup - Moderate | 65 Watts | 77 Watts | 0 Bpm | 27 | 5 |
00:15 | Warmup - Hard | 85 Watts | 102 Watts | 0 Bpm | 28 | 2 |
01:00 | Warmup - Steady | 58 Watts | 75 Watts | 0 Bpm | 27 | 5 |
00:15 | Warmup - Hard | 92 Watts | 99 Watts | 0 Bpm | 49 | 2 |
02:00 | Warmup - Easy | 50 Watts | 74 Watts | 0 Bpm | 27 | 10 |
15:00 | Low Tempo | 60 Watts | 73 Watts | 66 Bpm | 25 | 72 |
15:00 | Medium Tempo | 63 Watts | 81 Watts | 116 Bpm | 28 | 80 |
15:00 | High Tempo | 68 Watts | 85 Watts | 123 Bpm | 26 | 84 |
05:00 | Cool Down | 39 Watts | 64 Watts | 111 Bpm | 18 | 21 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 112 Watts |
00:05 | 111 Watts |
00:10 | 110 Watts |
00:20 | 101 Watts |
00:30 | 96 Watts |
01:00 | 89 Watts |
02:00 | 88 Watts |
05:00 | 87 Watts |
10:00 | 85 Watts |
15:00 | 85 Watts |
20:00 | 83 Watts |
30:00 | 83 Watts |
01:00:00 | 78 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...